What if procrastination is the silent saboteur of your success—how do you overcome it?

In this episode, Ashton dives deep into the world of procrastination with Chris Abdi, a renowned Procrastination Coach. They explore the psychological, emotional, and habitual reasons that hold people back from achieving their full potential. Chris shares his journey from being a self-confessed procrastinator to becoming a coach who helps others break free from the shackles of procrastination. The conversation uncovers the different types of procrastinators, the impact of decision fatigue, and the importance of understanding one's "why."

[00:01 - 09:48] Becoming the Procrastination Coach

• Embrace your natural tendencies and learn from them
• Personal experience can drive professional success
• Helping others can often lead to self-discovery

[09:49 - 18:18] The Types of Procrastinators

• Understanding your procrastination style is the first step to managing it
• Perfectionism and fear of failure are common drivers of procrastination
• Different procrastination types require tailored strategies for improvement

[18:19 - 27:11] Energy Management: The Key to Productivity

• Align tasks with your energy levels for maximum efficiency
• The "Energizer Sandwich" technique can help maintain momentum throughout the day
• Recognizing and managing negative energy is crucial for sustained productivity

[27:12 - 36:23] The Importance of Finding Your 'Why'

• A strong personal motivation can reduce the 'cost' of achieving goals
• Revisit your motivations regularly to stay aligned with your goals
• Emotional drivers often outweigh rational ones in maintaining momentum

[36:24 - 43:50] Reclaiming Power Over Procrastination

• Reframe tasks as choices to regain control over procrastination
• Developing self-compassion is essential for overcoming procrastination
• Procrastination often stems from deeply ingrained defense mechanisms

Connect with Chris!

Website: Procrastination Station

LinkedIn: Chris Abdey

Connect with Ashton!

Website: Valkere Investment Group

LinkedIn: Valkere Investment Group

Want to learn more about creating multiple streams of income, wealth protection, financial freedom, or real estate investing? Join our investor club, check out our blog, get our free ebook on investing, or join us for our monthly Real Estate Investing Made Simple virtual meetup. Take the first to your wins in life and head on to http://www.valkeregroup.com.

Key Quotes:

"If your 'why' is high, your cost is always going to be low." - Chris Abdi

"Procrastination is a choice, just like anything else in life." - Chris Abdi

What if the key to unlocking your true potential lies not in trying harder, but in letting go?

In this thought-provoking episode, Ashton delves into the unconventional yet powerful concept of surrender as a pathway to success. Challenging the common narrative that relentless struggle is the only way to achieve goals, the episode explores how letting go of preconceived notions and expanding one's awareness can lead to extraordinary breakthroughs. Through personal stories from military training and insights into practices like meditation and cold immersion, the discussion offers a fresh perspective on achieving peak performance in all areas of life.

[00:01 - 05:54] The Myth of Relentless Struggle

• The misconception that success requires constant struggle
• The ease of achieving goals when the right mindset is adopted
• Introduction to the concept of surrendering

[05:55 - 10:47] A Story of Surrender in the Military

• Personal story from the guest's military experience
• The lesson of missing opportunities due to a narrow focus
• The pivotal moment of surrender leading to success

[10:48 - 15:59] Accessing the Flow State

• Explanation of the flow state and its benefits
• Practical techniques to enter the flow state
• The role of the subconscious in processing information

[16:00 - 22:10] Techniques to Expand Awareness

• Overview of practices like meditation, breath work, and cold immersion
• The impact of these practices on enhancing focus and awareness
• The science behind expanding consciousness

[22:11 - 27:01] Practical Steps to Achieve Your Goals

• Daily practices to tap into heightened awareness
• The importance of setting clear intentions and goals
• How to integrate these practices into everyday life

Connect with Ashton!

Website: Valkere Investment Group

LinkedIn: Valkere Investment Group

Want to learn more about creating multiple streams of income, wealth protection, financial freedom, or real estate investing? Join our investor club, check out our blog, get our free ebook on investing, or join us for our monthly Real Estate Investing Made Simple virtual meetup. Take the first to your wins in life and head on to http://www.valkeregroup.com.

Key Quotes:

"We often miss the most obvious people, places, and opportunities in life because we only focus on what we think we know." - Ashton Levarek

"To reach new heights, you have to step out of the small mind and into a state of expanded awareness." - Ashton Levarek

Are you truly living an authentic life, or are you just playing a role that society expects of you?

In this episode, the conversation centers around the power and importance of living authentically. Drawing from personal experiences in the military, business, and life, Ashton discloses how authenticity can shape our personal and professional lives. They explore the societal pressures that push us toward inauthenticity, the internal and external factors that influence our behaviors, and practical strategies to reclaim our true selves. Through candid stories and thought-provoking insights, the episode challenges listeners to reflect on their own lives and consider whether they are living true to themselves or simply conforming to expectations.

[00:01 - 05:24] Introduction to Authenticity

• What does it mean to be truly authentic?
• The impact of societal expectations on personal identity
• The journey to discovering one's true self

[05:25 - 10:15] The Power of Authenticity

• Real-life examples from military and business settings
• How authenticity affects confidence and performance
• The contrast between authentic self and societal roles

[10:16 - 15:09] Societal Constructs and Authenticity

• Historical context: Industrial revolution and corporate culture
• The influence of big corporations on personal identity
• Evaluating if societal norms align with personal goals

[15:10 - 20:45] Authenticity in Professional Life

• The role of authenticity in the workplace
• Examples of inauthentic behavior in professional settings
• Benefits of creating a work environment that fosters authenticity

[20:46 - 25:12] Strategies for Cultivating Authenticity

• Practical steps to embrace and nurture authenticity
• The importance of being present and building a supportive social circle
• Recognizing and overcoming external pressures

Connect with Ashton!

Website: Valkere Investment Group

LinkedIn: Valkere Investment Group

Want to learn more about creating multiple streams of income, wealth protection, financial freedom, or real estate investing? Join our investor club, check out our blog, get our free ebook on investing, or join us for our monthly Real Estate Investing Made Simple virtual meetup. Take the first to your wins in life and head on to http://www.valkeregroup.com.

Key Quotes:

"Authenticity illuminates the path forward for you to live the life you want." - Ashton Levarek

"By being authentic and aligning with your identity and your core values, you begin to build a life that brings the meaning and joy you so desire." - Ashton Levarek

How can we break free from the invisible barriers that keep us from experiencing true joy and fulfillment?

In this enlightening episode, Farzin Mazinani, a holistic health practitioner, explores the profound impact of trapped emotions and the concept of the heart wall on our mental, emotional, and physical well-being. Farzin shares his incredible journey of overcoming chronic pain, finding inner joy, and achieving success through alignment and joy. This conversation explores practical methods to dismantle these internal barriers and offers a roadmap for living a fulfilled, joyful life. Tune in to discover how recognizing and releasing these trapped emotions can transform your life.

[00:01 - 12:00] Welcome and Introduction

• Farzin Mazinani's introduction
• Burnout, success, and health
• The importance of holistic health

[12:01 - 24:28] Farzin’s Journey to Inner Joy

• Farzin's early quest for the meaning of life
• The transformative experience in a windowless room
• Realization of inner joy and knowledge

[24:29 - 36:47] Overcoming Chronic Pain

• Farzin’s struggle with chronic pain and frozen shoulder
• Discovery of trapped emotions causing physical ailments
• Breakthroughs in healing through releasing trapped emotions

[36:48 - 59:14] Understanding Trapped Emotions

• Explanation of trapped emotions and their impact
• Examples of how emotions like shame and anger get stored in the body
• The concept of the heart wall and its effects on life

[59:15 - 01:03:26] The RISE Protocol

• Introduction to the RISE methodology
• Steps to recognize and process trapped emotions
• Practical exercises to release and replace negative emotions with positive ones

Connect with Farzin:

Website: Joyfulfix

LinkedIn: Clear Flow

Connect with Ashton!

Website: Valkere Investment Group

LinkedIn: Valkere Investment Group

Want to learn more about creating multiple streams of income, wealth protection, financial freedom, or real estate investing? Join our investor club, check out our blog, get our free ebook on investing, or join us for our monthly Real Estate Investing Made Simple virtual meetup. Take the first to your wins in life and head on to http://www.valkeregroup.com.

Key Quotes:

"We feel that life is just happening to us. But the thing is that life is happening through us." - Farzin Mazinani

"Every struggle you have is an indicator that there's something you need to work through in life." - Ashton Levarek

"If we have something that we want to achieve, we have to break it down to the needle moving actions. And needle moving actions are the actions that get us closer to our goal" - Farzin Mazinani

What is the true cost of letting fear dictate your life?

In this compelling episode of "The Art of Winning," Ashton navigates the pervasive impact of fear on our lives and how it often prevents us from achieving our true potential. Through personal anecdotes and powerful quotes from Stoic philosophers, Ashton challenges listeners to reevaluate their relationship with fear, urging them to prioritize their goals and take consistent action towards their dreams. The episode is a motivating call to understand and overcome fear, ultimately leading to a more fulfilling and successful life.

[00:01 - 03:28] Understanding Fear: A Mental Construct

• Fear is an excuse we give ourselves for not pursuing our dreams
• Understanding fear rather than fighting it is the key to freedom
• People often fear failure, which prevents them from even trying

[03:29 - 06:20] Overcoming the Fear of Failure

• Personal stories of initial failures and eventual successes
• Embracing failure as a necessary step towards success
• The importance of prioritizing what truly matters to overcome fear

[06:21 - 09:21] Fear in High-Stakes Situations

• A story from a mission in Afghanistan illustrating fear and priority
• The difference between those who face fear and those who succumb to it
• Prioritizing the safety and mission over personal fear

[09:22 - 12:25] The Fear of Not Living Up to Potential

• The greatest fear should be not living up to one's potential
• Taking consistent action is key to overcoming fear
• The importance of clarity and commitment in achieving goals

[12:26 - 14:43] The Power of Persistence

• Success is inevitable with persistent action and learning
• Reframing fear and focusing on priorities
• The motivational power of Stoic philosophy quotes

Connect with Ashton!

Website: Valkere Investment Group

LinkedIn: Valkere Investment Group

Want to learn more about creating multiple streams of income, wealth protection, financial freedom, or real estate investing? Join our investor club, check out our blog, get our free ebook on investing, or join us for our monthly Real Estate Investing Made Simple virtual meetup. Take the first to your wins in life and head on to http://www.valkeregroup.com.

Key Quotes:

"Fear is a construct of the mind. It's simply the excuse we give ourselves for not achieving our dreams." - Ashton Levarek

"Overcoming fear is not about being brave; it's about prioritizing what is important." - Ashton Levarek

"You cannot win if you do not try, and you can never fail if you do not quit." - Ashton Levarek

How does embracing traditional masculine and feminine roles contribute to a thriving family dynamic in today's world?

In this episode, Ashton delves into the concept of true masculinity and its crucial role in fostering a balanced and thriving family life. He challenges modern perceptions of gender roles and emphasizes the importance of men stepping into their roles as providers and protectors. Through personal anecdotes and insights from the book "The Way of the Superior Man," Ashton illustrates how embracing traditional masculine and feminine roles can lead to a harmonious and prosperous family environment. He also shares his journey from military life to achieving financial freedom, underscoring the transformative power of being present for one's family.

[00:01 - 04:21] The True Masculine

• True masculinity involves being a provider and protector
• Masculine energy creates a safe space for family growth
• Rejecting the notion of toxic masculinity

[04:22 - 08:50] The Balance of Roles in Marriage

• Providing and protecting allow women to embody their full feminine energy
• Role balance leads to better parenting and relationship harmony
• The significance of emotional support and presence

[08:51 - 12:26] Overcoming Marital Challenges

• Communication and understanding are vital in resolving conflicts
• Emotional sharing strengthens both partners
• The impact of military life on family roles

[12:27 - 16:11] Pursuing Financial Freedom

• Financial freedom allows for greater family presence
• Both parents being home fosters better child development
• The role of financial stability in personal and family growth

[16:12 - 19:05] Resources and Final Thoughts

• The importance of financial education and planning
• Support for veterans transitioning to civilian life
• Encouragement to pursue financial freedom for family well-being

Connect with Ashton!

Website: Valkere Investment Group

LinkedIn: Valkere Investment Group

Want to learn more about creating multiple streams of income, wealth protection, financial freedom, or real estate investing? Join our investor club, check out our blog, get our free ebook on investing, or join us for our monthly Real Estate Investing Made Simple virtual meetup. Take the first to your wins in life and head on to http://www.valkeregroup.com.

Key Quotes:

"The more comfortable I am as the protector and provider, the more I protect and provide for my family." - Ashton Levarek

"When I am the strong man, I provide and protect. I pave the way for my family." - Ashton Levarek

How do military experiences shape the resilience and entrepreneurial mindset of veterans, and what can we learn from their unique journeys?

Today, Ashton explores the inspiring story of Kevin Laliberte, an Air Force veteran turned successful entrepreneur. Kevin shares his journey from the battlefield to business, discussing how his military experiences have shaped his approach to entrepreneurship. He talks about his various ventures, including Surf Brigade, a nonprofit providing surf therapy to veterans, and MavDoc, a company helping patients navigate the healthcare system. Kevin also delves into the importance of having a strong narrative, purpose, and community in life, and how these elements are crucial for veterans transitioning to civilian life.

[00:01 - 16:08] Introduction to Kevin Laliberte

• Importance of understanding one's narrative and projecting the right image
• Kevin's journey from New Jersey to the Air Force
• The impact of 9/11 on Kevin's career path

[16:09 - 32:11] Military Career and Transition

• The significance of being a Tactical Air Control Party (TACP) member
• Lessons learned from the battlefield applied to business
• The challenge of transitioning from military to civilian life

[32:12 - 48:28] Entrepreneurial Journey

• Leveraging military skills in entrepreneurship
• The importance of a strong narrative in business
• Balancing multiple ventures and maintaining focus

[48:29 - 01:04:05] Surf Brigade: Purpose and Community

• The therapeutic benefits of surfing for veterans
• Addressing narrative, purpose, and community in the program
• The role of surf therapy in veterans' mental health

[01:04:06 - 01:23:29] MavDoc and Healthcare Navigation

• Helping patients navigate the complex healthcare system
• The importance of having medical experts guide patient care
• Special focus on supporting veterans with their medical needs

Connect with Kevin!

Website: https://www.mavdoc.com/kevinlaliberte

LinkedIn: Kevin Laliberte

LinkedIn: Surf Brigade

Connect with Ashton!

Website: Valkere Investment Group

LinkedIn: Valkere Investment Group

Want to learn more about creating multiple streams of income, wealth protection, financial freedom, or real estate investing? Join our investor club, check out our blog, get our free ebook on investing, or join us for our monthly Real Estate Investing Made Simple virtual meetup. Take the first to your wins in life and head on to http://www.valkeregroup.com.

Key Quotes:

"Whatever you're trying to win at, you have to know what victory looks like." - Kevin Laliberte

"You need to understand what you're projecting to others and make sure that what you're projecting is the way you actually want people to perceive you." – Kevin Laliberte

What steps can modern families take to achieve financial stability and create a thriving environment for their family in today’s economic climate?

In this episode of The Art of Winning, Ashton Levarek breaks down the challenges and solutions for modern families striving for financial stability and a prosperous future. He discusses the rising cost of living, the importance of creating multiple income streams, and practical strategies for investing in real estate to build generational wealth. Ashton shares his insights on how men can fulfill their roles as providers and protectors in today's society, emphasizing the need for smart financial planning and the benefits of leveraging real estate investments.

[00:01 - 05:29] The Modern Provider

• Traditional roles of men as providers and protectors have evolved
• The cost of living has outpaced salary increases, necessitating dual incomes
• Financial education is crucial for achieving financial stability

[05:30 - 09:12] The 50-30-20 Budget Rule

• Breakdown of the 50-30-20 budget rule for financial planning
• Insight into the most expensive states to live in the U.S
• The importance of budgeting and living within means to avoid debt

[09:13 - 14:45] Creating Multiple Income Streams

• The benefits of investing in real estate for generating passive income
• Strategies for using bank money and creative financing
• The impact of inflation on living expenses and salary requirements

[14:46 - 19:57] The Millionaire Method

• How to use real estate to create multiple streams of income
• Structuring investments under LLCs and trusts for tax benefits
• Long-term strategies for building and sustaining generational wealth

[19:58 - 24:10] Achieving Financial Freedom

• The importance of moving from trading time for money to creating passive income
• The benefits of financial freedom in pursuing personal passions and spending time with family
• Opportunities for education and growth through financial independence

Connect with Ashton!

Website: Valkere Investment Group

LinkedIn: Valkere Investment Group

Want to learn more about creating multiple streams of income, wealth protection, financial freedom, or real estate investing? Join our investor club, check out our blog, get our free ebook on investing, or join us for our monthly Real Estate Investing Made Simple virtual meetup. Take the first to your wins in life and head on to http://www.valkeregroup.com.

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Key Quotes:

"Stop making excuses for why it's so hard, instead, learn how to make it better." - Ashton Levarek

"There are so many ways to create wealth in this world, especially in America because America is built on leverage." - Ashton Levarek