Ever wonder how a control freak can transform stress into resilience? Let me tell you about my personal journey of managing emotional challenges, channeling my inner Monica from "Friends" to declutter my mind and soul. By likening human existence to a tree's roots—uncontrollable aspects like birth and environment—I share how shifting from subconscious to conscious control can pave the way for personal growth and resilience. This episode dives deep into the significance of coping strategies, offering actionable insights that can help you foster a sense of control and enhance your mental well-being.

Join me as I recount the invaluable lessons learned from my mentor, Sergeant Major Goodman, who taught me to never accept "I can't." Explore the transformative power of redefining self-worth and personal boundaries through the concept of "40 inches" of personal space learned in ROTC. This idea was further expanded to "six feet" during the COVID-19 pandemic, underscoring the importance of close relationships and community. By consciously managing our time and energy, and ensuring our environments and interactions uplift us, we can build a solid foundation to face an unpredictable world. Tune in for a heartfelt and practical guide on navigating the path to resilience.

Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
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Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Can you imagine transforming your daily grind into a life of fulfillment and purpose? Discover how I transitioned from merely surviving each day to truly thriving, all by creating a "Roadmap to Functionality." Tune in as I share personal struggles with everyday tasks and reveal the structured plan that therapy, education, and various resources helped me build. This episode promises to teach you to distinguish between your survival needs, like food and shelter, and living needs, such as insurance and internet access. You'll learn how setting non-negotiable requirements can help you make a personal commitment to success. Don't forget to download the detailed PDF of this roadmap from our website to start your own journey toward a more functional and successful life.

In our conversation, we also delve into the importance of self-awareness and understanding our non-negotiable values—transparency, honesty, discipline, commitment, loyalty, and trust. Setting boundaries and taking personal accountability are keys to creating life experiences that align with our true desires. From managing emotions to navigating the impacts of complex trauma, we discuss the role of the amygdala and frontal lobe in emotional regulation. Join us in exploring how defining your personal narrative and overcoming societal anxiety can lead to a life filled with hope, motivation, and genuine kindness. This episode is a compelling guide to embracing resilience and finding joy and purpose in every moment.

Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590


Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.

Have you ever considered that time is a currency more precious than money? Imagine if every minute you have could either enrich your life or slip away unnoticed. In this episode of "The Artist Within," I, Adela, share personal insights on how we often undervalue our time until we face the harsh reality of its loss. Through my own experiences, I talk about the transformation from living in a constant rush to embracing a life of mindful and intentional moments.

Join me as we challenge the long-held belief that time and money are interchangeable. While money can be saved and accounted for, the moments we let slip by are gone forever, impacting not only our own lives but also those around us. By becoming the creators of our own time, we can cultivate a life filled with joy, fulfillment, and abundance. Listen in to discover how treating time with the same reverence as money can lead to a richer and more meaningful existence.

Listen, follow, subscribe, and share! Join us in spreading the message of creativity and empowerment. Subscribe to our YouTube channel for more inspiring content.
Website: https://www.phinc-ing.org/taw
YouTube: https://www.youtube.com/projecthumanincphinc
Instagram: https://www.instagram.com/taw_theartistwithin_podcast/
Facebook: https://www.facebook.com/profile.php?id=61552201342590


Disclaimer: “The Artist Within Podcast” is for educational and informational purposes only. We are not medical professionals, and the content should not be considered medical advice. For specific medical advice, diagnoses, and treatment, consult your physician or a qualified healthcare provider.