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The Athletic Approach

By: Culture in Sports
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  • Summary

  • A series about the nuts and bolts of sports psychology and mental performance
    © 2022 - 2023 Culture in Sports
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Episodes
  • The Person Behind the Athlete

    The Person Behind the Athlete
    Aug 2 2023
    Season 2 of The Athletic Approach concludes with Episode 8 Hear Kristen and Manisha detail the importance of balancing the athlete and person in and away from sport through mindfulness and what life after sport […]
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    32 mins
  • Mindfulness

    Mindfulness
    Jul 26 2023
    Manisha and Kristen detail the importance of mental wellness to get this generation of athletes to their optimal performance by practicing mindfulness and visualization through mindful breath, mindful thinking, and utilizing full body scans
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    23 mins
  • An Athlete's Internal Mental Discussion 

    An Athlete's Internal Mental Discussion 
    Jul 19 2023
    Manisha and Kristen provide their personal observations on the best ways to stand out within their respective sports, the importance of finding your unique skill set that creates value towards your team’s success, and arriving […]
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    22 mins
Politics & Government Sports & Outdoors
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