The Autonomic Healing Podcast - Conversations with Tom Pals

De: Thomas Pals and Ruth Lorensson
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  • Resumen

  • Welcome to the Autonomic Healing Podcast! We'd love you to follow and join Tom, Ruth, and friends as they explore the beneficial impact autonomic healing has on the mind, body, and spirit. Autonomic healing activates the brain to normalize the flight or fight reaction and holistically manages stress & trauma.

    © 2024 The Autonomic Healing Podcast - Conversations with Tom Pals
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Episodios
  • Reinforce Resilience

    Reinforce Resilience
    Jul 24 2024

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    Thanks for listening!

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    Check out the Autonomic Healing Website

    We appreciate you!
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    38 m
  • Quiescently Questing

    Quiescently Questing
    Jul 8 2024

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    In this episode of the Autonomic Healing Podcast, hosts Tom Pals and Ruth Lorensson explore the profound connection between calm and questing as they dive into the letter "Q" in their ABCs of Thriving series. They examine the concept of quiescence—a state of calm and rest—and how it can be a foundation for embarking on life's quests. Discover the importance of a centering practice, the role of the autonomic nervous system, and the interplay between rest and purposeful action. Tune in to learn how to thrive from a place of well-being and balance, and uncover the deeper meaning behind quiet questing.

    Thanks for listening!

    You can follow us on
    Facebook
    Instagram
    Leave us a review on Apple Podcasts
    Check out the Autonomic Healing Website

    We appreciate you!
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    32 m
  • Poised for Possiblities

    Poised for Possiblities
    Jun 11 2024

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    In this episode of the Autonomic Healing Podcast, hosts Ruth Lorensson and Tom Pals delve into the concept of being "poised for possibilities" during stressful situations. They discuss holistic approaches to managing stress and trauma that foster empowerment and growth. Ruth opens up about a personal experience of feeling overwhelmed, yet discovering new opportunities through self-reflection and maintaining poise. Tom offers a neuroscientific perspective on stress responses and highlights the benefits of rational thinking. Together, they emphasize the importance of shifting one's perspective from seeing obstacles to engaging in creative problem-solving and embracing possibilities for positive change, even amidst unexpected challenges or setbacks.

    Join Ruth and Tom as they unpack practical strategies for maintaining composure and balance, making the most of life's unforeseen events.

    Thanks for listening!

    You can follow us on
    Facebook
    Instagram
    Leave us a review on Apple Podcasts
    Check out the Autonomic Healing Website

    We appreciate you!
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    29 m
Medicina Alternativa y Complementaria Psicología Hygiene & Healthy Living Éxito Personal
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