• The BEST workouts for your cycle. Follicular & Ovulation

  • Nov 19 2020
  • Length: 9 mins
  • Podcast
The BEST workouts for your cycle. Follicular & Ovulation By cover art

The BEST workouts for your cycle. Follicular & Ovulation

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  • Summary

  • Today I am talking about what workouts are best to support our body through the follicular and ovulation phases. We must cycle sync our workouts to what phase we are to see the best results with the least amount of effort. 

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