Colin Opper is a BJJ Brown Belt under Alex Martinez and a coach at Ares East Mesa Brazilian Jiu-Jitsu.

Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and a coach at Ares Arizona Brazilian Jiu Jitsu.

Stephen Shackelford is a BJJ Blue Belt under Alex Martinez and an entrepreneur.

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(00:00) - Start

(00:01) - BJJ Foxcast Episode 100 Celebration

(10:11) - Ethics of AI and Robot Grappling

(22:09) - Proud Moments in Jiu-Jitsu

(28:32) - The Journey to Blue Belt Achievement

(37:44) - Former Athletes and Fat Shaming

(41:13) - Weight Loss and Lifestyle Change

(51:08) - Nutrition and Lifestyle Choices

(56:40) - ADCC and CGI Event Speculations

(01:01:50) - Athlete Management and Financial Futures

(01:12:47) - Competitive Combat Sports and Athlete

Strategy

(01:19:47) - Disgusting Behavior in Jiu-Jitsu

(01:27:58) - Jiu-Jitsu Etiquette and Disgusting Behavior

(01:38:18) - Lessons Learned in Jiu-Jitsu Sparring

(01:47:52) - Laughing Through Jiu-Jitsu Challenges

(01:54:03) - Avoiding Burnout and Focusing on Process

(02:04:10) - Overcoming Training Anxiety and

Consistency

(02:14:14) - Innovators in Jiu-Jitsu Instructionals

(02:21:40) - Pro Tips From BJJ Experts

(02:28:03) - Leading by Example in Jiu-Jitsu

(02:39:07) - Overcoming Injuries and Recovery Strategies

(02:47:05) - Supporting Injured Students in Jiu-Jitsu

(02:54:38) - Casual Conversations With Jiu-Jitsu Legends