Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava, an instructor at Ares Arizona BJJ, and the co-host of the BJJ Foxcast.

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(00:00) - Start

(00:01) - Important Announcement

(10:57) - Friendly Plane Farts and Earbuds

(15:48) - Evolution of Jiu-Jitsu Techniques

(26:43) - Casual Conversations About Travel and Dining

(37:23) - Podcast Studio Setup and Collaboration

(41:55) - Gen X Jiu-Jitsu Clothing Brand Collaboration

(45:44) - Jiu-Jitsu Injuries

(56:48) - Nose Hair Waxing and Podcast Direction

Colin Opper is a BJJ Brown Belt under Alex Martinez and a coach at Ares East Mesa Brazilian Jiu-Jitsu.

Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and a coach at Ares Arizona Brazilian Jiu Jitsu.

Stephen Shackelford is a BJJ Blue Belt under Alex Martinez and an entrepreneur.

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Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com!

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(00:00) - Start

(00:01) - BJJ Foxcast Episode 100 Celebration

(10:11) - Ethics of AI and Robot Grappling

(22:09) - Proud Moments in Jiu-Jitsu

(28:32) - The Journey to Blue Belt Achievement

(37:44) - Former Athletes and Fat Shaming

(41:13) - Weight Loss and Lifestyle Change

(51:08) - Nutrition and Lifestyle Choices

(56:40) - ADCC and CGI Event Speculations

(01:01:50) - Athlete Management and Financial Futures

(01:12:47) - Competitive Combat Sports and Athlete

Strategy

(01:19:47) - Disgusting Behavior in Jiu-Jitsu

(01:27:58) - Jiu-Jitsu Etiquette and Disgusting Behavior

(01:38:18) - Lessons Learned in Jiu-Jitsu Sparring

(01:47:52) - Laughing Through Jiu-Jitsu Challenges

(01:54:03) - Avoiding Burnout and Focusing on Process

(02:04:10) - Overcoming Training Anxiety and

Consistency

(02:14:14) - Innovators in Jiu-Jitsu Instructionals

(02:21:40) - Pro Tips From BJJ Experts

(02:28:03) - Leading by Example in Jiu-Jitsu

(02:39:07) - Overcoming Injuries and Recovery Strategies

(02:47:05) - Supporting Injured Students in Jiu-Jitsu

(02:54:38) - Casual Conversations With Jiu-Jitsu Legends

This week we have a special episode, with Stephen (the producer and reels guy) interviewing Alex! For those looking for Alex's backstory, this is the episode for you!

As always, Tojo is here too.

Alex Martinez is a First Degree BJJ Black Belt under Paul Nava, the owner of Ares East Mesa Brazilian Jiu-Jitsu, and the host of The BJJ Foxcast.

Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ.

Stephen Shackelford is a BJJ Blue Belt under Alex Martinez and an entrepreneur.

00:00 - Start

00:01 - BJJ Foxcast TImeline

07:59 - Family Background and Entrepreneurship

19:37 - Cultural Perspective Through Travel

23:29 - Friendships and Life Changes

33:44 - Military Career and Life on Ships

43:41 - Life on a Naval Ship

51:32 - Memorable Ports

54:33 - Lessons Learned From Navy Mentor

01:05:34 - Bud's Training Challenges and Successes

01:12:03 - Navy SEAL Hell Week Training

01:22:16 - Navy SEAL Hell Week Experience

01:33:37 - Overcoming Failure Through Jiu-Jitsu

01:36:49 - Embracing Failure and Perseverance

01:44:00 - Career Choices and Recalling to Duty

01:47:46 - Reserves, Armory, and 9-11 Impact

01:57:06 - Career Transition and Stability

02:03:09 - Endurance Sports Journey and Health

Challenges

02:11:45 - Jiu-Jitsu Community and Growth

02:20:14 - Jiu-Jitsu Dedication and Academy Journey

02:32:09 - Friendship Bond Through Shared Adventures

02:36:52 - Empowering Women in Jiu-Jitsu

Dan Ensing is a BJJ Black Belt under Paul Nava.

Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ.

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(00:00) - Start

(08:25) - Podcast Rebranding and Merchandise Discussion

(14:42) - Brazilian Jiu-Jitsu Fundraiser Planning

(23:00) - Seminar Workshop Planning and Value

(29:44) - Team Building and Workshop Vision

(33:00) - Podcast Evolution and Everyday Frustrations

(39:54) - Traffic, Fashion, Sovereign Citizens, and Crossings

(49:49 - Work Venting and Email Etiquette

(53:42) - Ego, Competition, and Belt Progression

(57:53) - ADCC Fighting and Professionalism Discussion

(01:08:16) - ADCC Trials, Professionalism, and Athlete Pay

(01:16:46) - ADCC Open Division Point System

(01:20:30) - ADCC Prestige and Business Mindset

(01:29:01) - MMA Preparation

Joshua Janis is a BJJ Black Belt and the co-owner of White Lotus Brazilian Jiu Jitsu Academy. He is also the owner of MyOdisee, where he coaches leaders in interpersonal communication development and stratetgy.

Find more about White Lotus at www.gentleartlifestyle.com and more about MyOdisee at www.myodisee.com.

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(00:00) Intro

(01:00) Building Mental Strength Through Challenges

(07:09) Endurance Sports and Mental Toughness

(16:33) Personal Challenges and Growth

(23:31) Exploring Books, Meditation, and Coaching

(33:23) Coaching High Performers for Success

(41:33) Exploring Wealth, Happiness, and Perspective

(53:21) Overcoming Obstacles and Inspiring Change

(56:43) Business Success Stories and Strategies

(01:10:00) Talent Retention and Team Building

(01:23:42) Attitude and Safety in Jiu-Jitsu

(01:36:41) Promotions and Communication in Jiu-Jitsu

(01:49:07) Mental Strength and Learning From Nature

(01:57:27) BJJ Global Charter Camps and Tour

Dan Ensing is a BJJ Black Belt under Paul Nava. Alex "Tojo" Kray is a BJJ Black Belt under Paul Nava and an instructor at Ares Arizona BJJ.

Watch & Listen ➡️ linktr.ee/thebjjfoxcast Thank you to our sponsor BioPro! Use the code "Foxcast" and save $30 off your first order at www.bioproteintech.com! Follow us on Instagram ➡️ https://www.instagram.com/thebjjfoxcast

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(00:00) - We're Back Baby10:35 - Effective Pressure and Weight Distribution 20:13 - Martial Arts Banter and Rivalry 24:53 - Discussion on Jiu-Jitsu and UFC 31:35 - Connecting With Jiu-Jitsu Legends 39:33 - Jiu-Jitsu Schools and Student Experiences 50:01 - College Athletics, Firearms, and Family Stories 01:01:58 - Opening of Kaplan's BJJ Academy 01:05:37 - Planning a Podcast Casita in Prescott 01:10:02 - Rambling Discussion on Various Topics 01:22:00 - Hunting Tales and Family Chats 01:27:55 - Gas Mileage, Marine Life, and Jujitsu 01:35:50 - Thanking Guests and Promoting Biopro Plus

Rener Gracie is a 5th Degree BJJ Black Belt. Rener's father, Rorion Gracie, is widely recognized as one of the men responsible for introducing Brazilian Jiu-Jitsu to the United States and his grandfather, Hélio Gracie, founded the art of Brazilian Jiu-Jitsu in Rio de Janeiro, Brazil with his brothers Oswaldo, Gastão Jr., George and Carlos.

Rener is the co-owner and head instructor at the Gracie University of Jiu-Jitsu. His Gracie Survival Tactics (GST) curriculum is the first to be recognized in California as approved for law enforcement. As a coach he has helped to develop several notable UFC athletes including Ronda Rousey, Brian Ortega, Brendan Schaub, Javier Vazquez and Lyoto Machida.

Rener is also an inventor, serial entrepreneur, and author. His book "The 32 Principles: Harnessing the Power of Jiu-Jitsu to Succeed in Business, Relationships, and Life" is available now wherever books are sold.

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(00:00) - BioPro Ad (01:00) - The 32 Principles (10:25) - Gracie Jujitsu Principles and Misconceptions (16:09) - Belt Systems in Brazilian Jiu Jitsu (23:33) - Jiu-Jitsu Training for Law Enforcement

Tom DeBlass is a 4th Degree BJJ Black Belt under Ricardo Almeida. A veteran of Bellator Fighting, UFC, ADCC, and IBJJF, Tom is currently signed as a BJJ athlete with ONE Championship. Tom is also the author of How You Bear It: Triump and Resilience in Life. He is also a philanthropist and founder of Buddies Over Bullies, the founder of Ocean County BJJ and the founder of the Tom DeBlass Jiu-Jitsu Association.

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00:00 Buddies Over Bullies

09:37 Life, Jiu-Jitsu, and Overcoming Adversity 16:59 The Journey of Teaching Jiu-Jitsu 23:39 Reflecting on Life, Writing, and Fighting 32:07 Inspirational Stories From Jiu-Jitsu Academy 38:40 Navigating Success and Uncomfortable Situations 45:39 Outro