Welcome to The BTG Podcast! 🌟

Hey there, lovely soul! I'm your host, Jen Febel, and I'm absolutely thrilled to welcome you to another episode of The BTG Podcast, your go-to space for nurturing your mind, soothing your heart, and enriching your spirit.

"BTG" stands for "Bridge The Gap" and it's inspired by my own healing journey. Here, amidst the chaos of the world, we carve out a sacred space to explore the depths of our being, to unearth wisdom, and to cultivate a sense of inner peace. Whether you're seeking solace, inspiration, or simply a moment of respite, know that you are welcomed with open arms and an open heart.

So, grab your favorite cup of tea, find a cozy spot to nestle into, and let's dive into today's episode.

Here's what we're talking about this time:

In this special Q&A episode, Jen is taking the hot seat to answer your burning questions on mental, emotional, and spiritual well-being.

Ever wondered about manifestation techniques? Curious about mindfulness practices? Or seeking advice on navigating life's challenges with grace and resilience? Now's your chance to get the answers you've been seeking in real time.

Join us as Jen dives deep into a wide array of topics, sharing her insights, wisdom, and practical tips to help you navigate life's twists and turns with clarity and confidence.

Have a question for Jen? Email Jen, and then tune in to see if your question gets answered in our next Q&A episode!

Subscribe now and don't miss out on this enlightening and empowering conversation with Jen on The BTG Podcast!

Support the Show.

You are invited to join us in Circle

Each BTGPpodcast episode is recorded LIVE during my virtual Healing Circles. If real-time connection calls to you, you are invited to join my free Circle membership. Visit www.btgwellness.com/circle and register for Zoom access.

​Share the LOVE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

If you like what you hear, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network.

Questions or curiosities?

Remember, I am always just an email away.

Welcome to The BTG Podcast! 🌟

Hey there, lovely soul! I'm your host, Jen Febel, and I'm absolutely thrilled to welcome you to another episode of The BTG Podcast, your go-to space for nurturing your mind, soothing your heart, and enriching your spirit.

"BTG" stands for "Bridge The Gap" and it's inspired by my own healing journey. Here, amidst the chaos of the world, we carve out a sacred space to explore the depths of our being, to unearth wisdom, and to cultivate a sense of inner peace. Whether you're seeking solace, inspiration, or simply a moment of respite, know that you are welcomed with open arms and an open heart.

So, grab your favorite cup of tea, find a cozy spot to nestle into, and let's dive into today's episode.

Here's what we're talking about this time:

Can pushing yourself too hard actually harm your mental health? Today, we're unpacking the critical difference between true resilience and toxic resilience. We discuss how society's obsession with relentless productivity can lead to burnout and chronic stress, often causing mental health issues like depression and anxiety. We'll show you how genuine resilience involves not just enduring challenges but learning from them while prioritizing self-care. Plus, we'll talk about the pressures of hustle culture in the online world and the importance of setting boundaries to maintain your health and relationships.

Support the Show.

You are invited to join us in Circle

Each BTGPpodcast episode is recorded LIVE during my virtual Healing Circles. If real-time connection calls to you, you are invited to join my free Circle membership. Visit www.btgwellness.com/circle and register for Zoom access.

​Share the LOVE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

If you like what you hear, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network.

Questions or curiosities?

Remember, I am always just an email away.

Welcome to The BTG Podcast! 🌟

Hey there, lovely soul! I'm your host, Jen Febel, and I'm absolutely thrilled to welcome you to another episode of The BTG Podcast, your go-to space for nurturing your mind, soothing your heart, and enriching your spirit.

"BTG" stands for "Bridge The Gap" and it's inspired by my own healing journey. Here, amidst the chaos of the world, we carve out a sacred space to explore the depths of our being, to unearth wisdom, and to cultivate a sense of inner peace. Whether you're seeking solace, inspiration, or simply a moment of respite, know that you are welcomed with open arms and an open heart.

So, grab your favorite cup of tea, find a cozy spot to nestle into, and let's dive into today's episode.

Here's what we're talking about this time:

Globalization has made our world more interconnected than ever, but it also raises questions about how we honor and integrate elements from other cultures. Ignorance, rather than malice, often drives cultural appropriation. In this episode, we discuss the importance of intention and respect when engaging in cultural exchange. Instead of attacking or labeling those who misstep, let's advocate for creating spaces of education and sharing. The goal is to ensure that cultural exchange unites us, making everyone feel respected and valued in an increasingly diverse world.

Support the Show.

You are invited to join us in Circle

Each BTGPpodcast episode is recorded LIVE during my virtual Healing Circles. If real-time connection calls to you, you are invited to join my free Circle membership. Visit www.btgwellness.com/circle and register for Zoom access.

​Share the LOVE ⭐️ ⭐️ ⭐️ ⭐️ ⭐️

If you like what you hear, please remember to leave a review and share the love by sharing this episode with your friends, family, and social network.

Questions or curiosities?

Remember, I am always just an email away.