The Bad Girls Bible - Sex, Relationships, Dating, Love & Marriage Advice

De: Sean Jameson
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  • Resumen

  • Each week on the Bad Girl's Bible podcast, your host Sean Jameson interviews experts and professionals and everyone in between to teach you the tips and techniques you can use to improve your sex life and relationship or marriage. You'll also learn powerful insights on how to improve your dating and love life.
    Copyright © http://badgirlsbible.com. All rights reserved.
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Episodios
  • #56 Understanding & Healing Anxious Attachment with Jessica Baum, LMHC, Psychotherapist

    #56 Understanding & Healing Anxious Attachment with Jessica Baum, LMHC, Psychotherapist
    Aug 14 2024

    Our early experiences with primary caregivers can profoundly affect our relationships later in life — often in ways that are deeply unconscious — and it takes conscious work to change our patterns and facilitate healing. Psychotherapist, Jessica Baum, joins us today to guide us through the different attachment styles and unpack how our early experiences shape adult connections. Tuning in, you’ll learn about the differences between anxious and avoidant attachment styles, why these types tend to be drawn to one another, and how you can support your partner if they are either of these types. We discuss what secure attachment looks like, the benefits of it, and why it’s essential to have a sense of safety in your relationships. Our conversation also unpacks the importance of setting boundaries, the healing practices in Jessica’s book Anxiously Attached, and how parents can support secure attachment in their children. Tune in to learn all about relational patterns and how to embark on a journey toward healthier, more fulfilling relationships!

    Key Points From This Episode:

    • What led Jessica to the field of psychotherapy.
    • How she came to specialize in co-dependency.
    • Imago therapy: how it helps us heal original wounds through our relationships.
    • What secure attachment looks like.
    • Anxious attachment and the signs that you might have this attachment style.
    • Steps you can take to start healing from anxious attachment.
    • Healing practices in Jessica’s book, Anxiously Attached.
    • Understanding how memories and original wounds are stored in the body.
    • The importance of setting boundaries for healing to take place.
    • Why setting boundaries requires support.
    • Parenting styles that prevent anxious attachment in children.
    • How parents can support a secure attachment in their child.
    • Assessing what level of anxiety is normal (especially in our current society).
    • The definition of avoidant attachment.
    • Why anxious and avoidant individuals tend to be drawn to one another.
    • How social media and dating apps could be contributing to anxious attachment.
    • What you can do to support an anxious or avoidant partner.

    Links Mentioned in Today’s Episode:

    Jessica Baum — https://jessicabaumlmhc.com/

    Jessica Baum on LinkedIn — https://www.linkedin.com/in/jessica-baum-lmhc-cap-038a1538/

    Jessica Baum on Instagram — https://www.instagram.com/jessicabaumlmhc/

    Be Self-Full — https://www.beselffull.com/

    Relationship Institute of Palm Beach — https://www.relationshipspb.com/
    Anxiously Attached — https://www.amazon.com/Anxiously-Attached-Becoming-More-Secure/dp/0593331060

    Imago Relationship Therapy — https://harvilleandhelen.com/initiatives/what-is-imago/

    Bad Girls Bible Newsletter — https://badgirlsbible.com/newsletter
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    25 m
  • #55 How To Build A Rock Solid Marriage - Nate & Kaley Klemp

    #55 How To Build A Rock Solid Marriage - Nate & Kaley Klemp
    Jul 17 2024
    If you’ve been struggling to achieve a perfectly equitable marriage, you’re not alone. Research shows that even couples who prioritize equality often find themselves fighting about fairness in their relationship. That was the experience of today’s guests, Nate and Kaley Klemp, two high-achieving individuals, who started their marriage believing in a model of fairness, only to discover that, in reality, that balance was virtually impossible to achieve. It was out of this frustration that they developed what they call The 80/80 Marriage, a model rooted in radical generosity and shared success, which led to them co-authoring the New York Times bestselling book The 80/80 Marriage: A New Model for a Happier, Stronger Relationship. I talk with Nate and Kaley about the concept of the 80/80 marriage, why fixating on fairness doesn’t work, and how adopting a mindset of radical generosity can transform your relationship. Our conversation also gets into key aspects of their book, like being intentional about each person’s role, creating explicit values, and setting priorities and boundaries together. Join us for a fascinating conversation on equality, radical generosity, and how to strive for an 80/80 relationship! Key Points From This Episode: • Introducing today’s guests, Nate and Kaley Klemp. • The story of how they met and got married. • Why the first two years of their marriage were so challenging. • The many ways couples fight about fairness and why it causes resentment. • How they wrote the 80/80 Marriage together. • The concept of an 80/80 relationship, and how it differs from one that is 50/50. • Why it’s about striving for balance and radical generosity. • Steps to creating the right mindset for an 80/80 marriage. • How to create the structure for an 80/80 relationship. • Building a bridge between mindset and structure through values. • How to take a more intentional approach to your roles as a couple. • Setting priorities and boundaries as a couple (and why it can be so liberating). • Insights on what to do when you have an unwilling or reluctant partner. • How to approach your partner about entering an 80/80 relationship. • Nate’s new book Open: Living with an Expansive Mind in a Distracted World. Quotes: “We're really the first generation in all of human history, striving toward equal marriage. [0:05:39] “There's no such thing as 160% of anything. The whole idea is [that] it doesn't make sense, [so] strive. And then, [with] both parties striving for 80%, you land somewhere in the space of balance.” [0:11:18] “There are no good or bad, or right or wrong, values. There are known and implicit values. When you have known, or explicit, or agreed to, values, then you have a north star, where you can build the structure of your relationship. When you have implicit values, it's very challenging.” [0:23:54] “Most couples have never taken that step back and [have] never thought from an intentional place: ‘How could we redesign our roles, such that [it] really works for both of us?’” [0:28:05] “For many couples, when even just one person shifts to 80/80, it opens up a new space for the other person, who might be the undercontributor, to contribute more and to be generous in turn.” [0:37:11] Links Mentioned in Today’s Episode: Nate Klemp Nate Klemp on LinkedIn Nate Klemp on X Kaley Klemp Kaley Klemp on LinkedIn Kaley Klemp on X The 80/80 Marriage The 80/80 Marriage on Instagram The 80/80 Marriage: A New Model for a Happier, Stronger Relationship Open: Living with an Expansive Mind in a Distracted World Bad Girls Bible Newsletter — https://badgirlsbible.com/newsletter
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    47 m
  • #54 Building Sexual Confidence and Enhancing Intimacy With Dr. Alison Ash

    #54 Building Sexual Confidence and Enhancing Intimacy With Dr. Alison Ash
    Jun 19 2024
    What does it really mean to be confident in the bedroom? On this episode, we are joined by Dr. Alison Ash, a trained, Trauma-Informed Intimacy Coach, Educator, and Founder of TurnON.love. Dr. Aly helped pioneer research into the orgasm gap and has written books and articles on topics ranging from pleasure in heterosexual dynamics to queer identities and experiences. Join us for an insightful conversation that touches on many different aspects of sexual relationships. From self-discovery and the co-creation process, to dealing with shame and distinguishing it from guilt, our conversation is a deep dive into the fundamental elements of healthy, fulfilling sexual experiences. Dr. Aly demystifies the complex world of intimacy and the factors that all too often stand in its way. Thanks for listening! Key Points From This Episode: • Introducing Dr. Alison Ash, Intimacy Coach, Educator, and Founder of the website, TurnON.love. • Her career journey which began in sociology before she found her true passion in education. • The constant process of self-inquiry and self-discovery necessary for fulfilling sexual experiences. • What it means to have the confidence to co-create your sexual experiences. • How shame can damage our relationship to sex and our bodies. • Empathy, reassurance, and normalization. • Differentiating between guilt and shame. • Three attributes of sex positivity. • Components that make up sexual consent. • Defining boundaries according to capacity. • Tips for affirming a romantic partner. • The role of self-deprecation in preventing intimacy. • How communication can enhance emotional connection during sex. • Tips for creating safety to share with your partner. • What lies at the core of any sexual fantasy. • Dr. Aly’s work and different options she offers for coaching and workshops. Quotes: “Society at large is pretty bad at templating healthy intimacy skills, but it is a skill, like any skill, something we can get better at with proper instruction and practice.” [0:02:47] “One of the first things I tell folks is that sexual empowerment comes from knowing yourself.” [0:04:26] “Some of the best sex comes from having a mutual shared orientation towards exploring and not having to have all the answers.” [0:05:39] “So much of feeling confident and sexually liberated, and having fulfilling sex and relationships is about uncovering the things that we feel ashamed about and moving through it.” [0:08:46] “A lot of institutions try to teach through shame. I think it's way less effective and problematic as supposed to holding somebody with love and compassion, but still accountability for mistakes.” [0:13:59] “An affirmation is a compliment on steroids.” [0:21:10] Links Mentioned in Today’s Episode: TurnOn Love — https://www.turnon.love/ Dr. Alison Ash on LinkedIn — https://www.linkedin.com/in/alisonashphd/ Dr. Alison Ash on Facebook — https://www.facebook.com/dralisonash/ Dr. Alison Ash on Instagram — https://www.instagram.com/turnon.love/ Dr. Alison Ash on X — https://twitter.com/turnon_love Sexual and Emotional Intimacy Skills Mastercourse — https://www.turnon.love/sexual-and-emotional-intimacy-skills Sustainable Intimacy — https://www.turnon.love/sustainable-intimacyold Bad Girls Bible Newsletter — https://badgirlsbible.com/newsletter
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    37 m
Hygiene & Healthy Living
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