The Balance Theory By cover art

The Balance Theory

By: Erika De Pellegrin
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  • Summary

  • The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.


    This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!


    Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.


    Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.


    If you’re ready to take balance back into your own hands, then this podcast is for you.


    JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNl


    Spotify Playlists:

    Mindset Playlist

    Self Awareness Playlist

    Health + Fitness Playlist


    Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

    Support this show http://supporter.acast.com/thebalancetheory.


    Hosted on Acast. See acast.com/privacy for more information.
    ℗ & © 2020 The Balance Theory
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Episodes
  • How to overcome limiting beliefs (unlock your next level)

    How to overcome limiting beliefs (unlock your next level)
    May 12 2024


    This podcast episode is for you if you are experiencing self sabotage, limiting beliefs or feel like you are blocking yourself - maybe you have big goals / dreams, but everytime you get close to executing or make some moves, you feel some old thought patterns, behaviours and ways of thinking popping up and BLOCKING you from the next level.


    Well Balancers, this is going to change your life - and I don't say that sparingly BECAUSE today's guest is the woman I personally, one on one, worked with, to break free of my own limiting beliefs - Chantale Marie. We try to condense 6+ months of one on one sessions into this 45 minute chat - it's jam packed! Get your note pads out, there's a lot to digest here :)


    (00:00) Introduction

    (04:42) Addictive personalities v Addictions

    (11:43) What you need to know about self sabotage

    (21:56) Erika’s experience with self sabotage

    (24:44) Tips for dealing with Self Sabotage habits

    (29:37) What is Brain Spotting?

    (43:53) Technique for processing


    Connect with Chantale on IG here or via email chantale@chantalemarie.com.


    📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


    ▶︎ Free 25 day podcast Marathon to increase self awareness HERE

    ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

    ▶︎ Connect on IG

    ▶︎ Connect on TikTok

    ▶︎ YouTube Channel

    ▶︎ Join our free telegram chat

    ▶︎ Curated playlists, website and other channels here

    Support this show http://supporter.acast.com/thebalancetheory.


    Hosted on Acast. See acast.com/privacy for more information.
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    49 mins
  • This is WHY you're not attracting the OPPORTUNITIES you want

    This is WHY you're not attracting the OPPORTUNITIES you want
    May 5 2024


    And yes, I'm going to break down how you can change it to start attracting and getting the opportunities you want! And before you guess, no, it's NOT manifesting. This is from real time experience I'm having... focusing on this one thing shifted the opportunities I was getting and so I am very very excited to share it with you today!


    (00:00) Introduction

    (04:34) “meh” periods

    (06:52) Step 1: What life do you think you’re worthy of?

    (08:01) Step 2: Is there a reason you’re not worthy?

    (09:26) 4 mindset shifts you need

    (15:53) My BONUS challenge!


    📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


    ▶︎ Free 25 day podcast Marathon to increase self awareness HERE

    ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

    ▶︎ Connect on IG

    ▶︎ Connect on TikTok

    ▶︎ YouTube Channel

    ▶︎ Join our free telegram chat

    ▶︎ Curated playlists, website and other channels here

    Support this show http://supporter.acast.com/thebalancetheory.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    20 mins
  • How to be fulfilled - stop chasing passion & do this instead w/ Tracy Harmoush

    How to be fulfilled - stop chasing passion & do this instead w/ Tracy Harmoush
    Apr 28 2024

    Today I am joined by the beautiful Tracy Harmoush, and we chat about how to find fulfilment in work and life, and spoiler alert, it's not to find your PASSION.


    She shares her journey from a job that drained her, that stuck feeling of knowing she was meant for more, to an aligned life, that ended in passion, but started with something else. Her story will inspire you to take the next steps towards a life that is fulfilling and rich to you! We also debunk work-life balance, boundaries and theres a BONUS fun chat in here about earning a role for your worth and not your GENDER.


    (00:00) Introduction

    (10:51) Transition out of investment banking

    (05:45) Signs you are not fulfilled in work

    (09:57) the danger of your dissatisfaction

    (10:55) Stop looking for your passion

    (19:33) What does work-life balance look like?

    (26:08) Mistakes with life balance

    (31:39) Saying no (even to opportunity)

    (35:45) Remove gender from someones value

    (44:41) Balancing your own time in a relationship

    (47:30) Being BORED is important


    Connect with Tracy here

    FREE 20 min workshop here


    📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


    ▶︎ Free 25 day podcast Marathon to increase self awareness HERE

    ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

    ▶︎ Connect on IG

    ▶︎ Connect on TikTok

    ▶︎ YouTube Channel

    ▶︎ Join our free telegram chat

    ▶︎ Curated playlists, website and other channels here

    Support this show http://supporter.acast.com/thebalancetheory.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    56 mins
Exercise & Fitness Psychology Hygiene & Healthy Living Personal Success
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