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The Balance Theory

By: Erika De Pellegrin
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  • Summary

  • The Balance Theory is hosted by Australian lawyer Erika De Pellegrin, who understands the struggle of trying to find work life balance and time management with the pressures of modern day society.


    This podcast is made for ambitious people who want to discover the tools to sustainably navigate a busy schedule and live their best life in the process. If you struggle with time management, stress management, job satisfaction, prioritising, procrastinating, never having time for the things you really want to be doing, constantly find your self care or down time is rushed and unproductive (or non-existent) and regularly experience guilt and that feeling you should be doing more, you're in the right place!


    Work is a part of our lives, and our lives are so much more than just ‘not work’. Balance is a unique concept, one only you can determine for yourself. But the good news is, there is a way, and it's pretty straight forward! This podcast is a companion for anyone on their self growth or self development journey. You can expect to hear insightful and practical episodes on personal development and self-improvement including goal setting, emotional intelligence, how to foster a growth mindset, self-care techniques that actually work and much more.


    Join us weekly for practical and personal tools and insights to help find your unique balance, to be inspired by guests like Kayla Itsines, Kelsey Wells, Steph Claire Smith, Laura Henshaw, KIC Founders, Sarah Davidson, Katie Williams and more.


    If you’re ready to take balance back into your own hands, then this podcast is for you.


    JOIN OUR FREE GROUP CHAT HERE: https://t.me/+FwZELsF-OhdkOTNl


    Spotify Playlists:

    Mindset Playlist

    Self Awareness Playlist

    Health + Fitness Playlist


    Head on over and connect with us on our TikTok, Threads, YouTube & Instagram!

    Support this show http://supporter.acast.com/thebalancetheory.


    Hosted on Acast. See acast.com/privacy for more information.
    ℗ & © 2020 The Balance Theory
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Episodes
  • 29 Bits of Life Advice For Your 20s (On My 29th Bday)

    29 Bits of Life Advice For Your 20s (On My 29th Bday)
    Jul 28 2024

    Happy 29th Bday to me (it was on the 27th but close enough)! In this podcast, I share 29 lessons that I know now on my 29th bday, that I wish I knew at the start of my 20s. It's useful for ANYONE at any stage of their 20s (and beyond as a useful reminder)!


    📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


    Episode mentions:

    1. Getting Clarity to Set Boundaries
    2. Lamide Elizabeth - Habits / Mindset with Money
    3. Chantale - Interview with my Therapist
    4. Nimi Mehta Interview
    5. Workshop to Find Your Own Balance



    ▶︎ Free 25 day podcast Marathon to increase self awareness HERE

    ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

    ▶︎ Connect on IG

    ▶︎ Connect on TikTok

    ▶︎ YouTube Channel

    ▶︎ Join our free telegram chat

    ▶︎ Curated playlists, website and other channels here

    Support this show http://supporter.acast.com/thebalancetheory.


    Hosted on Acast. See acast.com/privacy for more information.
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    38 mins
  • How to Build Self Confidence (the DOs & DON’Ts) with Saana Azzam

    How to Build Self Confidence (the DOs & DON’Ts) with Saana Azzam
    Jul 21 2024

    This episode is basically a TOOLKIT to confidence! Today I am joined by Saana Azzam for a really interesting and deep conversation on all things confidence - from taking a career leap (yes, even if you are just slightly unhappy), to setting boundaries, to pitching your value - each of these play a role everyday to build your SELF CONFIDENCE. It's not just about the big moments, but the small 1%, the constant reps we give and prove to ourselves, that build true CONFIDENCE.


    (00:00) Introduction

    (05:34) Advice for making a career leap

    (10:54) Exercise to self reflect

    (11:42) Public speaking tools for everyday life

    (17:41) Should you have an alter ego for confidence?

    (21:23) Authenticity Radar

    (24:10) Less human in the corporate world

    (27:50) Navigating discomfort

    (35:12) Networking tips & scripts

    (39:35) Rule of Reciprocity

    (41:28) Don’t be tacky!



    You can connect with Saana here:

    Saana on Linked In

    Saana Instagram

    Mena Speakers


    📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


    ▶︎ Free 25 day podcast Marathon to increase self awareness HERE

    ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

    ▶︎ Connect on IG

    ▶︎ Connect on TikTok

    ▶︎ YouTube Channel

    ▶︎ Join our free telegram chat

    ▶︎ Curated playlists, website and other channels here

    Support this show http://supporter.acast.com/thebalancetheory.


    Hosted on Acast. See acast.com/privacy for more information.
    Show more Show less
    44 mins
  • 10 Habits for Self Improvement (Simple Changes for Big Impact)

    10 Habits for Self Improvement (Simple Changes for Big Impact)
    Jul 14 2024

    If you are someone who is on a journey like me where you are getting curious about yourself, want to improve your life, are interested in getting to know yourself better and ultimately trying to create the life you want for yourself, then this vid is for YOU!


    I’m going to break down a hand cherry picked select 10 of the most impactful habits that have been game changing in my self improvement journey. I have saved the best until last so stay tuned!


    (00:00) Introduction

    (03:09) Habit 1

    (05:14) Habit 2

    (09:01) Habit 3

    (12:37) Habit 4

    (13:51) Habit 5

    (16:15) Habit 6

    (18:14) Habit 7

    (20:06) Habit 8

    (24:14) Habit 9

    (25:58) Habit 10


    Use my Sunsama Affiliate Link for 1 Month free trial

    FREE Workshop Link

    Calendly



    📢 Like, subscribe, and activate notifications for more content on personal development and achieving career success without compromising your personal life.


    ▶︎ Free 25 day podcast Marathon to increase self awareness HERE

    ▶︎ NEW - GOAL SETTING SYSTEM 2024 eBOOK! Get it here

    ▶︎ Connect on IG

    ▶︎ Connect on TikTok

    ▶︎ YouTube Channel

    ▶︎ Join our free telegram chat

    ▶︎ Curated playlists, website and other channels here

    Support this show http://supporter.acast.com/thebalancetheory.


    Hosted on Acast. See acast.com/privacy for more information.
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    30 mins
Exercise & Fitness Psychology Hygiene & Healthy Living Personal Success
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