Join us for a grounding meditation episode designed to help you reconnect with your body and the present moment. Whether you're feeling stressed, overwhelmed, or simply seeking a moment of peace, finding a grounding practice that works for you can:

• Reconnect you with your body and mind
• Release built-up stress and tension
• Cultivate a sense of inner peace and balance
• Elevate your emotional well-being

Let’s journey together into a space of deep relaxation and self-awareness. Whether you're in the backcountry or your living room, this meditation will help you anchor into the present and elevate your state of being. Feel free to return to this episode anytime you need a grounding moment.

Episode Highlights:

• Introduction to the grounding meditation
• Importance of connecting with the present moment
• Guided boxed breathing exercise
• Visualization techniques for grounding and connecting with earth energy
• Embracing and releasing tension and negative emotions
• Reconnecting with your inner essence and life energy

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

• Share this episode with a loved one who might benefit from a grounding meditation.
• Leave a written review to help other moms find this supportive community.

P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life

https://naturallyempoweredliving.com/clarity-call

Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the best next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Naturally Empowered Living podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

Ready for a chat about ways to reclaim your energy and improve your overall well being? Welcome Vanda, a mama, nurse, and functional medicine practitioner to discuss the crucial role of minerals in women's health. Just recording this episode was so validating in the sense that we feel certain ways for a reason. And between being on birth control for x amount of years, going through pregnancy x amount of times, child birth, nursing, and the many other hormone / life altering things us women go through, this episode is a must listen to reclaim your vitality as a woman!

Episode Highlights:

• How birth control depletes essential minerals.
• Why women lose significant minerals during pregnancy and breastfeeding.
• The impact of mineral deficiencies on hormone production, thyroid function, and PMS symptoms.
• Practical tips for replenishing minerals and boosting energy without restrictive diets.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Vanda Aubrey:

Instagram: @wellness.with.vanda https://www.instagram.com/wellness.with.vanda

Website: www.wellnesswithvanda.com

Podcast: Wellness with Vanda https://wellnesswithvanda.buzzsprout.com

P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life

https://naturallyempoweredliving.com/clarity-call

Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.

Do you agree with the impact we could make if we collectively all got just a little better at our listening and communication? It definitely is an art and in this episode, we dive into the power of listening with our inspiring guest, Julia Barbaro - a homeschooling mom of six, certified life, marriage, and high-performance coach, and children's author. Julia shares her journey from loneliness and overwhelm to becoming a life coach, emphasizing the importance of listening and effective communication in building strong relationships. Julia's insights remind us that the essence of good communication starts with listening—truly listening. Whether it's with our children, spouses, or friends, the ability to listen without immediate judgment or advice can transform relationships and foster deeper connections.

- Introduction to Julia and her multifaceted life journey

- The loneliness and challenges of motherhood

- Transitioning from feeling overwhelmed to finding purpose

- The importance of listening and effective communication

- Practical steps to improve listening skills

- Understanding and adapting to different communication styles within the family

- Balancing motherhood and personal growth

I hope this episode encourages you to reflect on your own listening habits and embrace practices that enhance your communication skills and relationships.

I pray this episode will grow and help you in some way. Sending my love and light,

J

Mentioned in the show:

Where to find Julia:

Coaching Services: https://ginobarbaro.mykajabi.com/julia-coaching

Instagram: https://www.instagram.com/julia_barbaro_/

Website: https://juliaandgino.com

P.S. Want to get more intimate in your unapologetic self awakening journey to learning your energy of alignment? I'm here to guide you towards deepening your self-love, building unshakable self-trust, and nurturing inner connection.

Start here:

Step 1. FREE email mini course: 5 Days to Finding Yourself Again in Motherhood

https://nel.ck.page/604d91f3f4

Step 2. Schedule a FREE Clarity Call with me to have a heart to heart conversation about your desired life

https://naturallyempoweredliving.com/clarity-call

Step 3. You’re all in and want to see if a group mentorship, self paced course, community membership or something else is the next step for you

https://naturallyempoweredliving.com/products/

Contact me directly:

hello@naturallyempoweredliving.com

or

https://www.instagram.com/naturallyempoweredliving/

~ L&L, J

IMPORTANT NOTE: The Balanced Mom Method podcast and Naturally Empowered Living LLC is intended to empower, inspire, and support you on your personal journey toward inner peace and connection. This podcast is created to provide motivation to its listeners with the understanding that the host, Jenna Smith, does not offer any type of psychological, medical, mental, emotional, legal, religious, or any other kind of professional health or medical advice, nor prescribe the use of any technique or practice as a form of treatment.

Every ​​subject matter discussed is dealt with in a compassionate, empathetic, and respectful manner, however it is understood that there may be topics that are troubling for some listeners. Discretion is advised. If you are suffering from any psychological or medical condition, please seek help from a certified health professional.