The Barbell Ballerina

By: Lili Pfeifer
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  • Summary

  • Welcome to The Barbell Ballerina Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.
    Lili Pfeifer
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Episodes
  • Episode 47 | Is it Genetics or Hard Work?

    Episode 47 | Is it Genetics or Hard Work?
    Jul 31 2024

    ⁠⁠TBB App: Monthly Workout Subscription⁠⁠⁠

    ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

    ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

    ⁠⁠CONFIDENCE CODE: Master your Form in the Gym⁠⁠

    ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

    ⁠⁠Audition Season Survival Guide⁠⁠

    Train Like an Athlete Hoodie

    ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

    ⁠⁠TBB Instagram⁠
    Show more Show less
    17 mins
  • Episode 46 | How to Build your Dream Life

    Episode 46 | How to Build your Dream Life
    Jul 25 2024

    ⁠⁠TBB App: Monthly Workout Subscription⁠⁠⁠

    ⁠⁠⁠Foot And Ankle Foundations Course⁠⁠⁠

    ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

    ⁠⁠CONFIDENCE CODE: Master your Form in the Gym⁠⁠

    ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

    ⁠⁠Audition Season Survival Guide⁠⁠

    Train Like an Athlete Hoodie

    ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

    ⁠⁠TBB Instagram⁠
    Show more Show less
    18 mins
  • Episode 45 | From Medical School Acceptee to Professional Dancer, Trainer, and Business Owner

    Episode 45 | From Medical School Acceptee to Professional Dancer, Trainer, and Business Owner
    Jul 17 2024

    ⁠⁠TBB App: Monthly Subscription⁠⁠⁠

    ⁠⁠⁠FOOT AND ANKLE Foundations Course⁠⁠⁠

    ⁠⁠⁠JUMPstart⁠⁠: Jumps Course⁠

    ⁠⁠CONFIDENCE CODE: Master your Form in the Gym⁠⁠

    ⁠⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠⁠

    ⁠⁠Audition Season Survival Guide⁠⁠

    Train Like an Athlete Hoodie

    ⁠⁠⁠Spotify Gym Playlist⁠⁠⁠

    ⁠⁠TBB Instagram⁠
    Show more Show less
    25 mins
Art Entertainment & Performing Arts
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