We, Anandini Wadera, LAc, Jeannie Kakizaki, DC, Shea Lindsay, DC and Tanya Goodrich, DPT, are The Bare Women. And we welcome you into this community to be Bare and share in these conversations with us.

A conversation about pain-- what it is and how our bodies might interpret it and how we might shift our understanding of it and address it, both personally and as practitioners.

Notes:

1. Please note that we really emphasize following what works for you, and not to feel obligated to adopt every single suggestion we discuss.
2. My Reconnect - our very own Tanya Goodrich, DPT program
3. Bloom Method
4. Birth Fit
5. Every Mother
6. Awakening Fertility - Heng Oh
7. The First Forty Days - Heng Oh

Description: A conversation about the importance of postpartum nourishment and how it starts even before pregnancy, and continues well into motherhood. Two of our founders share their own experiences with loss and being postpartum.

1. Mantra: Show up for yourself today.

A conversation about the mechanics of physical pleasure and its close relationship to the emotional and spiritual.

A conversation looking into the causes of PMS and irregular periods, other menstrual issues and some solutions because living with PMS and dysmenorrhea should not be okay.

A conversation exploring orgasm, female pleasure, what we know and how much we don’t know. 

Notes: 

1. Come As You Are - Emily Nagoski
2. Planet Orgasm - Annie Sprinkle

A conversation about unravelling the conditioning of womanhood, motherhood and sisterhood,and how we can view ourselves as individuals.

A conversation about the life-long commitment and journey in cultivating self love and distinguishing the difference between self care and self love.