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In this episode, Sarah discusses the importance of taking action and building realistic plans that accommodate life's unpredictability. She emphasizes that waiting for the perfect moment to start is a myth and encourages listeners to create plans that work, built for their worst days. By focusing on resilience and adaptability, individuals can overcome self-sabotage and achieve their goals, particularly in the context of personal development and fat loss.

Takeaways

Stop building plans around perfection. Life never gets perfect; start now. Plans should accommodate life's unpredictability. Focus on what you can do on your worst day. Self-sabotage stems from unrealistic expectations. Action is necessary, regardless of circumstances. Build resilience in your planning process. Your system should work when life is challenging. Realistic goals lead to sustainable progress. Embrace change and new beginnings with excitement.

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!

FLB Group Coaching - Check it out here

FREE FAST FOOD GUIDE - Make sure to snag your free FAST FOOD Guide here - never wonder what you’re supposed to eat on the go! Let’s be real, it happens!

FLB Group Coaching - Check it out here

$5k GIVEAWAY! Applications close tomorrow! APPLY HERE!

In this episode of 'Don't Call Me Skinny', Sarah and her group coaching ladies discuss the transformative power of group coaching in fitness and nutrition. They share personal stories, the importance of community support, and how to overcome challenges together. The conversation emphasizes the value of understanding the basics, debunking diet myths, and celebrating small wins in the journey towards health and wellness.

$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!!

FLB Group Coaching - Check it out here!

Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!

Click Here to enroll to 1:1 coaching!

—-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!

Follow Sarah on IG: the_basics_b_

Ways to work with me: Ways to work with me!

$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!!

FLB Group Coaching - Check it out here!

Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!

Click Here to enroll to 1:1 coaching!

—-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!

Follow Sarah on IG: the_basics_b_

Ways to work with me: Ways to work with me!

$5K GIVEAWAY APPLICATION - Enter to win - you could be 1 of 11 winners!!!!

FLB Group Coaching - Check it out here!

Basics On Demand - Enroll Here - Your Netflix for training, masterclasses, and community!

Click Here to enroll to 1:1 coaching!

—-------------------------------------------------------------------------------------------------------------------------- Join my Free FB group!

Follow Sarah on IG: the_basics_b_

Ways to work with me: Ways to work with me!