Many people think this process is about removing things from life. The true flex is being able to add more to life to get a better result. How can you add in more and lose weight or get healthy? Take a listen and find out.

Coaching Day - click here to sign up!

Click Here to enroll to 1:1 coaching!

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

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Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A:

Click here to ask an anonymous Question for Monday Muscle

Haven’t you already been told what to do? Did it work? Was it too restrictive? Or did you not know how to maintain anything when you were finished? This is normal - sadly. And this is why I refuse to tell women what to do. Get back into the driver’s seat and make it happen by learning, being guided, and being OK not being able to do it alone!

Coaching Day - click here to sign up!

Click Here to enroll to 1:1 coaching!

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A:

Click here to ask an anonymous Question for Monday Muscle

The exact time you think you don’t have time, aren’t ready, and don’t need help is the EXACT time you do. When you can do it throughout the chaos of life, you can do it any time. What exactly does it mean to wait until the time is right? When will you choose yourself?

Coaching Day - click here to sign up!

Click Here to enroll to 1:1 coaching!

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A:

Click here to ask an anonymous Question for Monday Muscle

I just finished up my Red White And Booty Challenge! It taught me something I already knew but magnified it bigger. It taught me that no matter how badly I want this for someone else, they must want it more. You are good at showing up for many other things in life but yourself.

Coaching Day - click here to sign up!

Click Here to enroll to 1:1 coaching!

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A:

Click here to ask an anonymous Question for Monday Muscle

There is a lot of confusion about why you should go to the gym. Is it to get strong? Small? Burn a ton of calories? Sweat your ass off? The truth is not what you think. Take a listen and let me know what you think!

Coaching Day - click here to sign up!

Click Here to enroll to 1:1 coaching!

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A:

Click here to ask an anonymous Question for Monday Muscle

There is no same day delivery here. We live in a world that so used to instant gratification and this process is the exact opposite. If you join a program that promises X amount of weight loss in X amount of time, run. This is a process for which you need to pack your patience.

Coaching Day - click here to sign up!

Click Here to enroll to 1:1 coaching!

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A:

Click here to ask an anonymous Question for Monday Muscle

I often repeat myself throughout my weeks, so I thought I’d put out my most repeated advice on the internet! Here are nine things to remember while you’re on this health journey! Take one, or take them all—either way, save this one for later so you have it when you need it!

Coaching Day - click here to sign up!

Click Here to enroll to 1:1 coaching!

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A:

Click here to ask an anonymous Question for Monday Muscle

Each and every one of us is going to make mistakes, ‘fall off,’ ‘slide back,’ or just flat-out get frustrated when life gets hard. We are allowed to have moments, even those that last longer than a day, a month, or, like me, a year. We learn to shift and adjust—we learn how to move forward—but we don’t quit.

Coaching Day - click here to sign up!

Click Here to enroll to 1:1 coaching!

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A:

Click here to ask an anonymous Question for Monday Muscle

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