Each and every one of us is going to make mistakes, ‘fall off,’ ‘slide back,’ or just flat-out get frustrated when life gets hard. We are allowed to have moments, even those that last longer than a day, a month, or, like me, a year. We learn to shift and adjust—we learn how to move forward—but we don’t quit.

Coaching Day - click here to sign up!

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TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

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Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A:

Click here to ask an anonymous Question for Monday Muscle

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Self-sabotage is a reason thing. It happens to us all; even as coaches, we can fall into traps. Sarah shares the lessons she has learned throughout the last year in more detail. While it is never our fault, it is always our responsibility.

Click Here to apply to 1:1 coaching!

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A:

Click here to ask an anonymous Question for Monday Muscle

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Muscle Monday: No doubt, hitting PRs in the gym can give a dopamine hit that will make you want to go back repeatedly. But when do you need to lower the weight and focus on form VS. PR?

Click Here to enroll to 1:1 coaching!

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A:

Click here to ask an anonymous Question for Monday Muscle

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I will always say that no matter what happens with your health, the basics will be a foundational piece. It’s almost as if you have said things like drinking water or walking are optional parts of life when they are the foundation of living.

Click Here to enroll to 1:1 coaching!

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A:

Click here to ask an anonymous Question for Monday Muscle

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Type 2 diabetes is sweeping across the country and the world. Gage, a fellow Functional Nutrition Specialist and good friend, chatted today about how he is directly impacting those who are T2. Gage specializes in helping people reverse their pre or type 2 diabetes diagnosis using their unique Point+ System. 15 years of experience, and over the last two years, it has grown into a system of coaching that produces results, which has changed my mindset on what’s possible in our industry.

Author of Weight Loss Decoded and Type 2 Diabetes Decoded

How to find Gage: @healthcoachgage, William Gage Miller, The Break 2 Transform Method

Click Here to apply to 1:1 coaching!

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A:

Click here to ask an anonymous Question for Monday Muscle

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It’s easy to get caught up in what you cannot control. Maybe you can’t work out, or maybe you can’t get in all the water or steps. So you “fall off” of doing anything. What is the point anyway, right? As with anything, your goal should be to focus on what you can control and keep doing it as best you can!

RED WHITE AND BOOTY CHALLENGE IS LIVE!
Bringing back the challenge from two years ago - learn how to form the basics of health over three weeks! Topics covered: The Basics, Self Sabotage, and When Overwhelm Overrides. Weekly calls and check-ins - and, of course, a BADASS community!

Click Here to apply to 1:1 coaching!

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A:

Click here to ask an anonymous Question for Monday Muscle

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On this week’s episode, Sarah talks about why willing it to work, won’t work. Phrases such sas “Ill try harder, or “I just need to do it” often show up when the journey becomes chaotic and overwhelming. Unfortunately, we rarely have a PLAN when chaos ensues. So what do you do?

RED WHITE AND BOOTY CHALLENGE IS LIVE!
Bringing back the challenge from two years ago - learn how to form the basics of health over three weeks! Topics covered: The Basics, Self Sabotage, and When Overwhelm Overrides. Weekly calls and check-ins - and, of course, a BADASS community!

Click Here to apply to 1:1 coaching!

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information
—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A:

Click here to ask an anonymous Question for Monday Muscle

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On this week’s episode of FNF, Sarah talks about why some women will never get their macros to work. It has nothing to do with your proteins, carbs, and fats and more with the inner work you refuse to do. Let’s dive into a 1:1 check-in and see how and why this work matters!

Click Here to apply to 1:1 coaching!

TDEE calculator - How much do you need to eat to lose fat, gain muscle, or maintain? Click here to find out!

FAT LOSS BASICS GROUP COACHING PROGRAM - Click here for more information

—--------------------------------------------------------------------------------------------------------------------------
Join my Free FB group!

To schedule a Strategy Session w/Coach Sarah: Strategy Session

Follow Sarah on IG: Vetwifefitmom

Ways to work with me: Ways to work with me!

Anonymous Q&A:

Click here to ask an anonymous Question for Monday Muscle