The Be Well Beautiful People Podcast By cover art

The Be Well Beautiful People Podcast

By: Be Well Beautiful People
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  • Summary

  • Featuring dynamic individuals from around the globe to explores how they live purpose-filled lives rooted in well-being.
    Copyright 2020 All rights reserved.
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Episodes
  • Nature’s Power To Help The Body Heal Itself with Olga Terebenina, Co-Founder of The Forest Bathing Institute

    Nature’s Power To Help The Body Heal Itself with Olga Terebenina, Co-Founder of The Forest Bathing Institute
    Jul 18 2024
    Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life. In this fifth episode, Demarra speaks with Olga Terebenina, Co-Founder of The Forest Bathing Institute, about the healing power of nature. They discuss:
    • The essence and benefits of forest bathing for healing
    • The scientific support for forest bathing in trauma recovery
    • The importance of preserving and accessing green spaces for urban communities
    • So much more!

    Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today!

    New episodes will be released on July 19, 2024, featuring Olga Terebenina, Co-Founder of The Forest Bathing Institute, discussing the healing power of nature. Connect with Our Guests:

    Website: The Forest Bathing Institute

    Facebook: The Forest Bathing Institute LinkedIn: Olga Terebenina Instagram: @olga_tfbi | @tfb_institute

    To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here. For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know. To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here.
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    52 mins
  • Building an Unwavering Spiritual Base With Reiki with Pamela Miles, Spiritual Teacher & Reiki Master

    Building an Unwavering Spiritual Base With Reiki with Pamela Miles, Spiritual Teacher & Reiki Master
    Jul 11 2024
    Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life. In this fourth episode, Demarra speaks with Pamela Miles, Spiritual Teacher & Reiki Master, and her first Reiki teacher, about the profound healing power of Reiki practice. They discuss:
    • The benefits of daily Reiki practice
    • Reiki’s impact on trauma survivors
    • Choosing the right Reiki practitioner
    • And so much more!

    Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today!

    New episodes will be released on July 19, 2024, featuring Olga Terebenina, Co-Founder of The Forest Bathing Institute, discussing the healing power of nature. Connect with Our Guests:

    Website: reikiinmedicine.org | pamelamiles.com

    Facebook: PamelaMilesReiki LinkedIn: Pamela Miles Instagram: @pamelamoves

    To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here. For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know. To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here.
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    1 hr
  • Yoga as a Pathway to Restoration & Expansion with Dr. Gail Parker, Author, Psychologist, and Yoga Therapist Educator

    Yoga as a Pathway to Restoration & Expansion with Dr. Gail Parker, Author, Psychologist, and Yoga Therapist Educator
    Jul 4 2024
    Welcome to the Trauma & Healing podcast series hosted by and inspired by our host Demarra West and her debut book Me Too: A Therapist’s Journey to Heal, Find Liberation, & Joy. This 12-episode series helps individuals understand the universal nature of trauma and its pervasive impacts, and a pathway towards healing and liberation for us all. The book and this series delves into Demarra’s real life struggles and the ways she found healing through holistic and abundant mindset practices that paved the way for a joyous life. In this third episode, Demarra explores yoga’s pathway for restoration and trauma support with Dr. Gail Parker, Author, Psychologist, and Yoga Therapist Educator. In this episode, they discuss the following:
    • The benefits of restorative yoga for trauma survivors and its effectiveness.
    • Strategies to prevent re-traumatization.
    • Centering racial healing in yoga to address ethnic and race-based stress.
    • And so much more!
    Whether you're a trauma survivor or someone supporting others on their healing journey, this episode offers valuable insights and practical tools to help you reclaim your power and embrace a life of joy and peace. Tune in today!

    Next episodes will be released on July 11, 2024, about Reiki featuring Pamela Miles, a Spiritual Healer & Reiki Master.

    Connect with Our Guests:

    Website: drgailparker.com

    Instagram: @drgailparker

    LinkedIn: Gail Parker

    Get a Copy of Dr. Parker's Books:

    • Restorative Yoga For Ethnic and Race-Based Stress and Trauma
    • Transforming Ethnic and Race-Based Traumatic Stress With Yoga
    To get Demarra’s book, visit www.demarrawest.com to learn more or get a free chapter here. For more resources, visit www.bewellbeautifulpeople.org or to schedule a free consultation, reach us through here. You can also subscribe to our mailing list here to receive weekly inspirational content, exclusive offerings, and updates to be the first to know. To support us and the work that we do, please follow us on social media at @bewellbeautifulpeople on all platforms or through here
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    1 hr and 2 mins
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