In this engaging conversation, Janet Huehls and Dr. Jan Anderson explore the significance of core strength, mindful movement, and the connection between the mind and body. They discuss the importance of trusting one's body, the role of the pelvic floor in core strength, and how to integrate mindfulness into both exercise and eating. The dialogue emphasizes the need to reframe exercise as a practice that promotes well-being rather than stress, ultimately leading to a more peaceful and connected experience in our bodies.

In this episode of the Be Well Now Method podcast, host Janet Huehls speaks with health and wellness professional Jen Shaver about empowering midlife women to take control of their health and well-being. They discuss the importance of self-care, the challenges women face in prioritizing their needs, and the need to redefine exercise as a joyful and intentional practice rather than a chore. Jen shares her personal journey with fitness, the significance of strength training, and actionable steps for listeners to incorporate wellness into their daily lives. The conversation emphasizes the importance of mindset, finding one's 'why,' and making sustainable changes for a fulfilling life as we age.

Find out more about Jen, her podcast, and her program at https://workwithjenshaver.com/

Learn more about Exercising Well at https://www.exercisingwell.com/

In this episode, Janet and Dr. Jan discuss the concept of emotional exercise and how it can be used to reduce emotional eating.

They explore the definition of emotions and the negative connotations associated with them. They also discuss the impact of the food industry on emotional eating and the importance of mindful eating.

The conversation then shifts to the principles of exercise science and how they can be applied to create a more mindful and responsive approach to exercise. They emphasize the importance of gradual progression, individuality, and specificity in exercise.

The episode concludes with a discussion on the benefits of awareness and choice in creating a healthier relationship with food and exercise.

Using mindful movement as a tool to address emotional eating is a powerful approach. Mindful exercise allows individuals to connect with their bodies, process emotions, and treat the root causes of emotional eating.

By using exercise as a form of self-care and understanding how the body is designed to move, individuals can make choices that promote well-being. This approach combines movement science, motivation science, and mindfulness to create a holistic and personalized approach to exercise and emotional eating. It helps individuals become more aware of their emotions, make conscious choices, and find balance in their physical and emotional well-being.

Learn more about Dr. Jan https://www.drjananderson.com/

Learn more about Janet https://www.exercisingwell.com/