Episodes

  • 55: Q&A Life Update w/ Bella

    55: Q&A Life Update w/ Bella
    Jun 16 2023
    Welcome back to another episode of BE WELL! This episode is just a little chit chat with your host to answer some of your questions about what's been going on in the day to day activities! Make sure to follow us on Instagram @thebewellpodcast so you don't miss the next time we post asking for questions for another episode! We hope you enjoy!
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    25 mins
  • 54: Feelings as a High School Grad

    54: Feelings as a High School Grad
    Jun 9 2023
    It's been a while, huh. Sorry for being a little MIA but we are back and better than ever. I hope some grads out there relate to tis week's episode because the feelings I have experienced as a high school grad are definitely not what I expected. Not everyone is going to feel the same way about things that happen in life, and that is ok. As I was graduating, I noticed I felt a little indifferent about the whole thing and wondered if anyone else felt the same way. So, this episode goes out to all the grads! Congratulations, and remember, not everyone is going to react the same way but as long as you stay true to yourself, you are golden! Make sure to follow us on Instagram @thebewellpodcast for more content!!
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    18 mins
  • 53: Be Well w/ Jessica Sundlin

    53: Be Well w/ Jessica Sundlin
    May 14 2023
    Mental Health Awareness Month week #2 is with a very special guest, Jessica Sundlin! Jess and I have gone to school together for the last 4 years, and her story is truly incredible. This week's episode, we talk about how therapy has impacted her life as well as how she has been able to navigate panic attacks. Make sure you rate us 5/5 stars and follow us on Instagram @thebewellpodcast.
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    29 mins
  • 52: Be Well w/ Julia Carrano

    52: Be Well w/ Julia Carrano
    May 5 2023
    Welcome back everyone! It is officially MAY which means it is Mental Health Awareness Month. We are so excited to kick off this month with a very special guest, Julia Carrano! This week's episode is all about Julia's journey through mental health, specifically her journey with Treatment Resistant Depression (TRD) and therapy, I learned so much from Julia after this discussion and I hope you do too. Make sure to follow her @julia.carrano and to follow us @thebewellpodcast on Instagram for updates and more!
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    29 mins
  • 51: Bella's Semester of Fun

    51: Bella's Semester of Fun
    Apr 14 2023
    Welcome back everyone! This week's episode is all about trying something new and being a little bit more spontaneous! Over the past few months, I have been trying to take life a little less seriously, and man have I never felt so free. There have definitely been some moments when I need to check myself and get my work back on track, but overall, maintaining a healthy balance between school and my social life have helped me make senior year WAYYY less stressful. I hope some of you can relate to this and create your own Semester/Summer of Fun! Make sure to follow us on Instagram @thebewellpodcast to stay up to date on all things BE WELL!
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    19 mins
  • 50: Be Well w/ UmaSofia Srivastava

    50: Be Well w/ UmaSofia Srivastava
    Apr 7 2023

    We have a new MISS NEW JERSEY TEEN USA!!! Everyone please welcome UmaSofia to BE WELL PODCAST! I am so excited to have had UmaSofia join me this week to discuss her being crowned as my successor and her journey through school, mental health, and community service. Make sure to follow her on all socials @umasofias and @missnjteenusa to follow along her reign! Also, please follow us @thebewellpodcast to stay in the loop of all things BE WELL
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    25 mins
  • 49: Be Well w/ Gina Mellish

    49: Be Well w/ Gina Mellish
    Mar 10 2023

    Our second guest for Women's History Month is Gina Mellish, owner of Gina the Brand, Miss NJ Teen USA 2016, Miss NJ USA 2020, top 10 at Miss USA, and pageant coach. Gina is an absolute ball of positivity, and in this episode, we talk about her journey not only in pageantry but as a female entrepreneur in the fashion industry. Make sure to follow Gina on Instagram @ginathebrand @theginamellish and follow us @thebewellpodcast. See you next week with a new guest!

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    35 mins
  • 48: Be Well w/ Alexandra Lakhman

    48: Be Well w/ Alexandra Lakhman
    Mar 3 2023

    It is the first week of Women's History Month, and we are so excited for our first guest to be Alexandra Lakhman, Miss New Jersey USA 2022! This episode talks about our year as titleholders, but more importantly, Lexi's experience over the last 10 years she has competed in this system and how her mindset changed over the years. Lexi is an absolutely incredible role model, and we are so grateful to finally have her on the podcast! Make sure you follow her on Instagram @alexandralakhman and follow us @thebewellpodcast! We can't wait for next week's episode and a new guest!
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    28 mins