• The Becoming a Better You Podcast w/Herm Allen

  • By: Herm Allen
  • Podcast

The Becoming a Better You Podcast w/Herm Allen By cover art

The Becoming a Better You Podcast w/Herm Allen

By: Herm Allen
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  • Summary

  • The 'Becoming A Better You Podcast' with Herm Allen is a project to assist individuals just like you to "become better" through interpersonal skills development. In order to go from Good to Great you must, first, BECOME BETTER! This podcast is about developing and/or enhancing your interpersonal skills, including self-awareness, critical thinking, problem solving, communication and more! Every week (at a minimum) we will cover a variety of topics that will set you apart from the crowd to become a better version of you. Subscribe today!
    Herm Allen
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Episodes
  • 040 - Forgiveness: The Key To Releasing You!

    040 - Forgiveness: The Key To Releasing You!
    Aug 31 2021

    When people treat you wrong, it’s very easy to hold a grudge. You may not understand how it could be possible to forgive someone, especially if what they did or saidwas especially hurtful. I know this and understand it from a personal perspective. Maybe you think forgiveness is about the other person and somehow, they benefit from you forgiving them. NEWSFLASH! Forgiveness is not about the other person...it is about you. It is about releasing you – MENTALLY & EMOTIONALLY – from the act or behavior that hurt you! In today’s episode, I will share with you why forgiveness is necessary for you as an important self-care “activity” in order to be released from past hurts.

    Contact Info:

    Email – podcast@4mpactforpersonalgrowth.com

    Website – https://www.4mpactforpersonalgrowth.com/contact-us

    Order Book:

    http://bit.ly/FOCUSBOOK

    Music:

    https://audionautix.com
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    11 mins
  • 039 - The Joy of Laughter

    039 - The Joy of Laughter
    Aug 24 2021

    "Laughter is the best medicine" is a phrase that dates back to biblical times as an old Proverb and it's still widely used today all over the world. That's because it's true! At least I believe it is! There’s nothing like a gut-busting, belly-hurting laugh where, afterwards, you have that light-headed “high.” There’s a physiological reason that happens. In today’s episode we will take a look at what happens inside your body, your mind and your spirit when you laugh.

    Contact Info:

    Email – podcast@4mpactforpersonalgrowth.com

    Website – https://www.4mpactforpersonalgrowth.com/contact-us

    Order Book:

    http://bit.ly/FOCUSBOOK

    Music:

    https://audionautix.com
    Show more Show less
    16 mins
  • 038 - Developing Healthier Emotional Responses

    038 - Developing Healthier Emotional Responses
    Aug 17 2021

    Our bodies have many ways of informing us that something is not or may not be well. Our emotions are one of those ways. How we address what is not going well, as relating to those emotions, can have a serious impact on our physical and mental well-being. Continuing with the theme of “self-care,” today’s episode will a bit deeper than Episode 003 – The Emotionally Intelligent You (my suggestion is to go back and listen if you have not) where I will unpack, specifically, how to develop healthier emotional responses.

    Contact Info:

    Email – podcast@4mpactforpersonalgrowth.com

    Website – https://www.4mpactforpersonalgrowth.com/contact-us

    Order Book:

    http://bit.ly/FOCUSBOOK

    Music:

    https://audionautix.com
    Show more Show less
    23 mins
Personal Success
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