Are you struggling to maintain optimal health and performance in today's fast-paced, technology-driven world? The constant exposure to artificial light from screens and LEDs may be disrupting your natural circadian rhythm, leading to sleep disturbances, eye strain, and decreased energy levels. If you find yourself feeling tired, unfocused, or experiencing chronic health issues despite your best efforts, it's time to take a closer look at how light impacts your well-being. In this episode, we explore the science behind light therapy and explore strategies to harness the power of natural and artificial light to enhance your health, productivity, and overall quality of life.

Bryan Gohl, one of the founders of Red Light Rising, is dedicated to harnessing the power of light to optimise human performance and well-being. Having established himself as a trusted authority in the field, Bryan's research and innovative products have made him trailblazer in the health optimisation space. Through his efforts to educate and empower individuals to take control of their circadian health, Bryan continues to shape the future of wellness, one light at a time.

“What's amazing about red and infrared light is that this kind of light can also be absorbed and it becomes part of the energy production process.” - Bryan Gohl

In this episode you will learn:

• The importance of natural light exposure in regulating the circadian rhythm and the disruptive effects of modern lifestyles, particularly excessive screen time.
• How to integrate red light therapy and blue-blocking glasses into your daily routine for optimal sleep, recovery, and overall wellness.
• The different shades of blue-blocking glasses available and their effectiveness in blocking blue and green light, with red lenses being the most powerful.
• Strategies for managing light environments, such as taking regular outdoor breaks and using coloured lenses, to reduce stress and improve health.
• The numerous benefits of red light therapy, including improved cellular energy, muscle performance, recovery, and its potential to enhance other wellness practices.
• Practical tips for incorporating red light therapy into your routine and tracking its impact on sleep quality and overall well-being.

Resources

• Get your Red Light @redlightrising and use code 'Charlene' at checkout to get your exclusive discount! https://redlightrising.co.uk/?rfsn=4846277.de93132
• Explore red light therapy with Red Light Rising: https://redlightrising.co.uk/
• Find out more about Bryan's red light therapy philosophy: https://www.instagram.com/redlightrising
• Reach out to Bryan directly via email: info@redlightrising.co.uk

This podcast was produced by the team at Zapods Podcast Agency:

https://www.zapods.com

Connect with Charlène:

Website: https://charlenegisele.com/

Instagram: https://www.instagram.com/charlenegisele/

LinkedIn: https://www.linkedin.com/company/charl%C3%A8ne-gis%C3%A8le-bourliout/

Facebook: https://www.facebook.com/coachedbycharlene/