In this episode of the Let's Heal Already Podcast, J.R. discusses The Best Way to Use the Feeling Wheel by Dr. Gloria Wilcox. Subscribe for exclusive content ⁠⁠⁠⁠here⁠⁠⁠.⁠

J.R.'s approach comes from the Integrated Attachment Theory by Thais Gibson. Step 1: Give your emotions presence with no distractions Step 2: Notice the sensations that arise in your body and put a name to them using the wheel Step 3: Look for ways you have displayed the opposite of your fear or painful emotion in order to bring yourself back into balance and question any stories that may not be true Step 4: Give yourself what you need in order feel supported first then ask trusted friends, family, and your partner(s) for it as well Learn more about The Feeling Wheel by Dr. Gloria Wilcox here: https://allthefeelz.app/feeling-wheel/ J.R. created the Twitter hashtag #BisexualMenSpeak for bisexual+ men & masculine identified folks to have the space to speak for themselves & talk about how being bisexual+ impacts the way they move through the world, and maintains a YouTube channel devoted to self-improvement, emotional literacy & forgiveness. Ask a question: theotherfwordbook@gmail.com

Curious Cat: https://curiouscat.me/JRYussuf

Venmo: @JRYussuf

If you like the sound of J.R.'s voice click here: www.JR-Yussuf.com/voiceover Website: https://jryussuf.com/

Check out the 7 Day Mental Health Workout Plan J.R. created here: https://goodmenproject.com/health/7-day-mental-health-workout-plan-dg/

4 Questions Every Bisexual Guy Should Ask A Potential Therapist: https://www.menshealth.com/health/a37612551/bisexual-friendly-therapist/