How I lost 4.3% body fat and 13lbs in 10 weeks and how you can do the same.

In this episode you’re going to hear my review of how exactly I had so much success in my cut goal and how you can implement similar strategies to strip unwanted body fat off your body, too!

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:

- 3 workouts

- Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:

www.nickcarrier.com/freetrial

What’s the quickest, most effective way to learn something new?

Whether it’s learning about nutrition, about how to learn a new language, or how to change a tire, there are certain methodologies that work way better than others.

And most of us are going about it all wrong.

In today’s episode you’ll learn:

- Why it’s important to not ask experts for advice

- How you can get better at learning how to eat healthy

- Why learning from failure is not actually the best way to learn

- My favorite part is: The 3 questions we should ask ourselves when beginning to learn anything new

Scott Young is the author of the Wall Street Journal bestselling book “Ultralearning” and the new book “Get Better At Anything” where he explores research and evidence for how to gain mastery in any skill you desire to. Since 2006, Scott has published weekly essays to help people learn and think better. His work has been featured in the New York Times, Pocket, and Business Insider; on the BBC; and at TEDx.

Topics Discussed:

How to Win at Life: Small Wins 6:46

One way to improve your success 11:41

The Right Mindset vs. the Right Methodology 18:31

Cognitive Fitness and Health 31:02

www.scotthyoung.com

Get Better at Anything - Book

@ scotthyoung - Instagram

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

There are 5 key components to getting the most out of your strength training routine and we’ll go through them today.

I’ll talk about sets, reps, rest time and more and I’ll also talk about some of the biggest mistakes I see when people are lifting weights.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:

- 3 workouts

- Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:

www.nickcarrier.com/freetrial

How can you turn a crappy circumstance and turn it into great results?

Bryce Henson who is now the CEO of Fit Body Bootcamp grew up with an absent Father who was addicted to alcohol and gambling. He got his first job at 11 years old and had to become a man very quickly.

In this episode you’re going to learn about how he used this pain to fuel his purpose.

You’re going to learn about how he turned a mean comment from his friend into motivation to lose 20lbs of fat and gain 20lbs of muscle.

And I think most importantly, you’re going to learn how to not take things so offensively from other people.

Bryce Henson is CEO of Fit Body Boot Camp, the world's fastest-growing fitness boot camp franchise. Having over 10+ years of experience in the fitness industry.

http://www.realbrycehenson.com/

https://www.instagram.com/realbrycehenson/ - @ realbrycehenson

Topics Discussed:

Bryce on His Mother's Work Ethic 3:39

Free Speech and How to Use It 7:54

Offended by Personal Feedback? 12:09

Leading With a Parent in Mind 25:57

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

If you struggle to eat healthy when you’re eating out, here are 8 tips to help you make a smarter order.

In this episode you’re going to learn some things you can apply before you go to the restaurant, while you’re sitting at the table, and when speaking with your server!

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:

- 3 workouts

- Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:

www.nickcarrier.com/freetrial

How can you change your lifestyle for yourself and your family?

In today’s episode I had the opportunity to talk to Devan and Morgan Kline. Devan and Morgan are the founders of Burn Bootcamp - Devan is also the Visionary and Morgan is the CEO and they are husband and wife.

In this episode you’re going to learn about what it takes to make a lasting change, and how to take control of your own story.

You’re going to learn about how to get a family member motivated to value health and fitness if they don’t yet already.

And you’ll get insights as to how this couple who owns a business, work together, and have 3 kids ages 8, 6, and 4 - how they plan out their time, how they navigate their schedules so they can make it all happen.

Topics Discussed:

How To Stay Present 04:11

Achieving Your Life's Goals 11:26

How Do You Manage Your Schedule As A Couple? 19:05

Raising a Family that Values Health and Fitness 24:28

Book: https://burnbootcamp.com/book/

Website: https://burnbootcamp.com/

Instagram:

https://www.instagram.com/burnbootcamp

https://www.instagram.com/devan.kline

https://www.instagram.com/morgan.a.kline

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

How do our hormone levels impact how we look, how we feel, and how we perform?

Today you’re going to learn about how testosterone, estrogen, and progesterone impact our metabolism, our mood, our stress, and our energy levels.

I’m excited to introduce you to Megan del Corral. Megan is Clinical Director and Co-Founder of Vidal Medical. Megan is a double boarded & certified nurse practitioner with over 16 years of medical experience. Megan has an extensive background in complex endocrine & metabolic disorders and is certified in hormone replacement therapy.

Megan underwent extensive training in women’s health at The Cleveland Clinic Hospital and has completed in-depth training in bioidentical hormone replacement therapy certification through World Link Medical.

In today’s episode you’ll learn:

- What common issues men and women are experiencing with hormones

- The top 3 lifestyle factors that impact our hormones

- 3 tips to improve your sleep and stress levels

- And 2 of the neurotransmitters that play a large role in our mood and energy levels and what we can do to change them

Topics Discussed:

Hormone Replacement Therapy 6:05

Progesterone and Estrogen in Men 12:30

Lifestyle Factors That Have the Biggest Impact on Your Hormones 22:19

Can Progesterone Affect Your Mood? 31:50

https://vidalmed.com/

@mousemomentum - https://www.instagram.com/__mousemomentum_/

@vidal_coaching - https://www.instagram.com/vidal_coaching/

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and Creator of the 10-Week Transformation that has transformed the body and mind of over 700 people so far. The 10-WT makes it simple for former athletes who struggle to prioritize health and fitness to regain the confidence in their body that they once had.

Learn more about Nick and Best You at www.nickcarrier.com

Try the 1-Week FREE Trial of the 10-Week Transformation at: www.nickcarrier.com/freetrial

How I failed with my alcohol goal this past weekend and what I’m doing about it.

If you find yourself frequently employing the all or nothing mindset with your health and fitness goals, then this episode is for you.

Before we dive in, if you’re listening on the Apple Podcast App or Spotify be sure to hit the follow button and if you’re watching on YouTube be sure to hit like and subscribe!

You’re listening to The Best You Podcast, where we teach you the healthy habits you need to look and feel like your Best You.

My name is Nick Carrier and I’m a Body Optimization Coach and creator of The 10-Week Transformation. The 10-WT has helped over 700 people regain confidence in their bodies by making them leaner, stronger, and healthier than ever before.

Looking for an at-home fitness program that holds you accountable to working out and eating healthy?

Try out the 1-Week FREE Trial of the 10-Week Transformation and receive:

- 3 workouts

- Breakfast, lunch, and dinner recipes

And see if it’s a good fit for you. Try the 1-Week FREE Trial at:

www.nickcarrier.com/freetrial