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• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

Summary

In this episode of the Beyond Painting podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of pain management in relation to exercise.

They discuss how individuals can gauge their limits when it comes to physical activity, particularly in the context of pain that manifests after exercise.

The conversation emphasizes the importance of understanding the trade-offs between exercise benefits and potential pain, the physiological responses to pain, and the necessity of acceptance in modifying exercise routines.

The hosts also highlight the significance of evaluating progress over time and managing expectations regarding pain and recovery.

Takeaways

• Understanding pain is crucial for effective exercise management.
• Pain can often be a delayed response to physical activity.
• The trade-off between exercise benefits and pain must be evaluated.
• Physiological responses to pain include hormonal shifts that can mask discomfort during activity.
• Acceptance of pain can lead to better management strategies.
• Modifying exercise routines can help maintain activity levels without exacerbating pain.
• Evaluating progress involves looking at both pain levels and functional improvements.
• Pain management is not linear; expect fluctuations in recovery.
• Communication with clients about their experiences is essential.
• Listeners are encouraged to engage with the podcast for growth and feedback.

Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome guests Sarah and Grayson Strange to discuss their journey from CrossFit to FRC training.

They explore the importance of individualized training, the transition from traditional methods to joint-specific training, and the significance of understanding sensations during workouts.

The conversation also touches on the myths surrounding training to failure and the ongoing journey of fitness and health.

Takeaways

• Coffee preferences can reflect personal routines and habits.
• The transition from CrossFit to FRC training was driven by personal experiences with pain.
• Joint-specific training focuses on individual needs rather than a one-size-fits-all approach.
• Mobility is often misunderstood; it's about more than just flexibility.
• Training to failure is not always necessary and can vary by individual.
• Understanding sensations during training is crucial for effective progress.
• Clients often fear losing strength when changing training methods.
• Individualized training plans can lead to better outcomes for clients.
• Communication about sensations and feelings during training is essential.
• The journey of fitness is ongoing and requires adaptation.

Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Dr. Jen Perez, a chiropractor specializing in foot and ankle health. Dr. Perez shares her journey into chiropractic care, emphasizing the importance of understanding biomechanics from the ground up.

She discusses her co-founded educational platform, Gate Happens, which aims to empower individuals and practitioners to improve foot health through education and practical tools. The conversation delves into common misconceptions about foot health, the significance of individualized treatment plans, and the role of footwear in maintaining foot function.

Dr. Perez highlights the complexity of the foot, explaining how strength and mobility are crucial for preventing injuries. She provides practical self-assessment techniques for listeners to evaluate their foot health, such as balance tests and strength assessments.

The discussion also touches on the use of orthotics, emphasizing that while they can be beneficial, they should not be a long-term solution without addressing underlying issues.

Overall, the episode is packed with insights on how to take better care of our feet and the importance of a holistic approach to health.

Takeaways

• 'I usually just shove them his way.'
• 'The golden rule of the musculoskeletal system is use it or lose it.'
• 'You are not broken because you have flat feet.'
• 'Pain just wipes away all memory.'
• 'Your shoe should protect you from your environment, but it should not inhibit your foot.'
• 'We need to build up enough muscle to start with to be able to not use the orthotic.'
• 'There's one word that's not allowed in my office and that is bad.'
• 'The foot is designed to be very, very complex.'
• 'If you don't use it, you lose it.'
• 'Foot health is more than musculoskeletal health.'