Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of flare-ups and the psychological barriers that can hinder recovery, such as kinesiophobia.

They discuss the importance of managing expectations during pain and recovery, building confidence in movement, and practical strategies for navigating flare-ups.

The conversation emphasizes the need to view pain as information that can guide recovery rather than something to fear, encouraging listeners to keep moving forward and break the cycle of pain.

Takeaways

• Flare-ups can create a fear of movement, known as kinesiophobia.
• Managing expectations is crucial for recovery from pain.
• Pain should be viewed as information, not something to fear.
• Building confidence in movement is essential for recovery.
• It's important to keep moving forward despite pain.
• Taking a break from certain activities can aid recovery.
• Using pain as a guide can help in making recovery decisions.
• Expect some pain during recovery, but don't let it stop you.
• Practical strategies can help navigate flare-ups effectively.
• Confidence in movement can improve quality of life.

Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome physical therapist Steph Allen, founder of ACL Resolve. They discuss the intricacies of ACL rehabilitation, the importance of specialized care, and the shift towards virtual rehabilitation.

Steph shares her journey into ACL care, the psychological aspects of recovery, and common pitfalls patients face. The conversation also touches on the significance of measuring outcomes, the role of comparison in recovery, and the importance of endurance testing.

Listeners gain insights into the rehabilitation process and resources available for those recovering from ACL injuries.

Takeaways

• Steph Allen has over a decade of experience in physical therapy, focusing on ACL rehabilitation.
• The insurance model often limits the care patients receive, especially in ACL recovery.
• Virtual rehabilitation can enhance accountability and patient engagement.
• Psychological factors, such as fear and confidence, play a crucial role in recovery.
• Comparison to others can negatively impact a patient's recovery journey.
• Early stages of rehabilitation focus on reducing swelling and improving quad activation.
• Monitoring pain and swelling is essential to adjust rehabilitation plans.
• Return to running should be approached cautiously, with emphasis on strength and symmetry.
• Endurance testing can provide valuable insights into a patient's readiness for sports.
• The rehabilitation process is collaborative, requiring communication between therapist and patient.

Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the evolution of assessment processes in physical therapy, emphasizing the importance of understanding chronic pain, the role of touch, and the significance of movement in rehabilitation.

They explore the SFMA framework, the necessity of context in assessments, and the value of self-assessments for clients.

The conversation highlights the need for a goals-driven approach to therapy, ensuring that assessments serve the individual's specific needs and objectives.

Takeaways

• Assessment processes have become simpler over time.
• Chronic pain is complex and requires nuanced understanding.
• Touch plays a vital role in client connection and assessment.
• Movement buy-in is essential for effective rehabilitation.
• Assessments should rule out red flags before proceeding.
• The SFMA provides a framework for holistic assessments.
• Self-assessments empower clients to understand their bodies.
• Context is crucial in interpreting assessment results.
• Goals should drive the assessment and treatment process.
• The body learns and adapts through consistent movement.