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• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

Summary

In this episode, Joe Gambino and Joe LaVacca discuss the nuances of returning to running after a hiatus or injury, the importance of strength training, footwear choices, and training strategies for optimal performance and injury prevention.

They share practical advice for runners of all levels to safely ramp up their activity and improve their running capacity.


Takeaways

• Return to running strategies after injury or long break
• Interval training and progression for safe running
• Importance of strength training for runners
• Footwear considerations for different running needs
• Training planning and managing expectations

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• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Taylor Goldberg, a chiropractor and virtual hypermobility coach.

Taylor shares her personal journey with hypermobile Ehlers-Danlos Syndrome (EDS), discussing the challenges she faced and how they shaped her approach to treatment. The conversation delves into the complexities of hypermobility, the fear surrounding it, and the importance of proper language and understanding in treatment.

Taylor emphasizes the need for strength training, proprioception, and individualized care for those with hypermobility, while also addressing common misconceptions and comorbidities associated with EDS.

Takeaways

Taylor was diagnosed with hypermobile Ehlers-Danlos syndrome in second grade.
Hypermobility can manifest in various ways, including localized and generalized joint issues.
Fear surrounding hypermobility often stems from misinformation and lack of understanding.
Proper language and reassurance are crucial in treating hypermobility patients.
Identifying symptoms and seeking help is essential for those with hypermobility.
Strength training is vital for individuals with EDS to prevent osteoporosis and improve overall health.
Proprioception and movement strategies are important for managing hypermobility.
Stretching should be approached cautiously, focusing on safety and not overdoing it.
Clicking and popping joints are common in hypermobile individuals and are usually harmless.
Comorbidities associated with EDS can include GI issues, dysautonomia, and slow wound healing.


Chapters

00:00 Introduction to Hypermobile Ehlers-Danlos Syndrome
05:36 Understanding Hypermobility and Its Types
11:10 The Impact of Language on Perception of Hypermobility
13:26 Understanding Hypermobility and Ehlers-Danlos Syndrome
16:26 Distinguishing Between Connective Tissue Disorders
21:19 Safe Practices for Individuals with Hypermobility
24:53 The Importance of Strength Training
29:19 Navigating Proprioception and Muscle Awareness
31:44 Addressing Common Concerns: Clicking and Popping
34:17 Recognizing and Managing Comorbid Symptoms

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• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca explore the complex nature of pain, discussing whether being completely pain-free is a realistic goal.

They emphasize the importance of acceptance and reframing expectations around pain, highlighting that pain serves a protective purpose. The conversation delves into coping strategies, the emotional aspects of pain, and the significance of focusing on what individuals can do rather than what they cannot.

Ultimately, the hosts encourage listeners to adopt a more positive mindset towards pain management and to find joy in their lives despite the presence of discomfort.

Takeaways

• Being completely pain-free is likely not possible.
• Pain serves a protective purpose in our lives.
• Acceptance of low-level pain can lead to a better quality of life.
• Reframing expectations around pain is crucial for mental well-being.
• Pain is an emotional experience, not just a physical one.
• Focusing on what you can do is more beneficial than fixating on pain.
• Pain management should involve coping strategies and support.
• Understanding that pain can fluctuate helps in managing expectations.
• The mindset of perfection can hinder progress in pain management.
• Finding joy in life despite pain is essential for overall happiness.