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• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, Joe LaVacca discusses the common misconception that poor core stability is the primary cause of low back pain.

He emphasizes the need to shift the focus from merely strengthening the core to building confidence and flexibility in movement. Joe explores how traditional approaches to core stability may not effectively address pain management and highlights the importance of adapting movement strategies to promote recovery.

The conversation encourages listeners to rethink their understanding of core stability and its role in overall spine health and pain management.

Takeaways

• Poor core stability is often blamed for low back pain.
• Bracing the core may provide short-term relief but isn't a long-term solution.
• Building confidence in movement is crucial for recovery.
• The spine is adaptable and should not be viewed as fragile.
• Core strength does not directly correlate with pain reduction.
• Movement should be prioritized over static core exercises.
• Pain is not always indicative of tissue damage.
• Strengthening the core should be integrated with overall body movement.
• It's important to teach patients how to move safely without over-bracing.
• The ultimate goal is to enhance movement capacity and flexibility.

Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the importance of setting realistic expectations in physical therapy.

They explore how social media influences patient perceptions, the significance of long-term goals, and the need for clear communication between therapists and patients.

The conversation emphasizes that rehabilitation is a journey that requires time, consistency, and a collaborative approach to achieve successful outcomes.


Takeaways

• Setting realistic expectations is crucial for patient success.
• Social media can create unrealistic expectations for quick fixes.
• Pain management is a subjective experience that varies for each individual.
• Long-term goals are essential for sustained progress in rehabilitation.
• Clear communication between therapists and patients enhances the treatment process.
• Patients should not rely solely on pain as an outcome measure.
• Therapists need to educate patients about the rehabilitation timeline.
• A collaborative approach fosters better patient engagement and commitment.
• Understanding the journey of rehabilitation helps in managing expectations.
• Therapists should guide patients through the ups and downs of recovery.

Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complex nature of pain, emphasizing the mind-body connection and the importance of compassionate communication in healthcare.

They discuss how pain is often misunderstood as being 'all in your head' and explore the implications of this perspective on patient care. The conversation highlights the significance of listening to patients, understanding their experiences, and providing them with options to empower their healing process.

Through a compassionate approach, the hosts aim to restore hope and clarity for those struggling with chronic pain.

Takeaways

• Pain is a perception and an emotion.
• The words we use in healthcare have a significant impact.
• Compassion is essential in managing pain effectively.
• Pain can be both in the mind and the body.
• Listening to patients is crucial for effective treatment.
• There are often unseen pathways to pain that imaging cannot detect.
• Empowering patients with options can restore hope.
• Pain sensitivity can increase over time due to prolonged stress.
• It's important to educate patients about their pain responses.
• Healthcare providers should avoid disempowering language.