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• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome Laura Ohayon, a movement teacher specializing in pelvic health. The conversation explores the often misunderstood topic of pelvic health, addressing common myths and misconceptions.

Laura shares her personal journey with pain and how it has shaped her approach to teaching. The discussion emphasizes the importance of holistic approaches to pelvic health, including the connection between pelvic health and overall well-being, practical tips for optimizing pelvic health, and the significance of embodiment in movement.

Listeners are encouraged to seek help when needed and to understand their bodies better.

Takeaways

• Pelvic floor health is often misunderstood and under-discussed.
• Kegels are not the only solution for pelvic floor issues.
• Education is key to understanding pelvic health.
• Personal pain stories can shape professional practices.
• Holistic approaches are essential for effective treatment.
• Movement and breath are crucial for pelvic health.
• Embodiment helps individuals connect with their bodies.
• Pressure systems in the body affect pelvic health.
• Seeking help early can prevent long-term issues.
• Community support can empower individuals to discuss pelvic health.

Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe Lavaca discuss the significance of goal setting, particularly at the start of the new year. They reflect on their personal aspirations, including the desire to retire by 40, and explore the dynamics of setting and achieving goals with clients.

The conversation delves into the role of motivation, the importance of actionable steps, and strategies for maintaining motivation over time. The hosts emphasize the need for accountability and the value of community support in achieving fitness and health goals.

They conclude with reflections on the nature of goal setting and the importance of continuous improvement.

Takeaways

• Setting goals is crucial for personal and professional growth.
• It's okay to coast without a goal sometimes.
• Motivation ebbs and flows; it can't be relied upon solely.
• Action must precede motivation for sustainable change.
• Small wins can build momentum towards larger goals.
• Accountability partners can enhance commitment to fitness.
• Financial investment can increase motivation to achieve goals.
• Rewards can help maintain motivation over time.
• Goals should be open-ended to encourage continuous improvement.
• Community support is vital for achieving health and fitness goals.

Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the intricacies of programming for performance and rehabilitation. They explore how to tailor training based on individual goals, available time, and intensity levels. The conversation also delves into the importance of aerobic training and VO2 max, emphasizing the need for high-intensity work to improve overall fitness. The hosts provide insights on structuring workouts, managing training volume, and the significance of setting realistic goals for clients.

Takeaways

• How many days a week realistically are you going to be able to be successful?
• Two days a week is kind of like minimum.
• It doesn't matter if it's two sets or four sets or eight sets.
• You have to elevate the heart rate response.
• If you're looking to be able to have a better VO2 max, you need to work hard.
• You can't be like, hey, I'm gonna like one ORMs and really work on strength and then really work on high level cardio.
• I want the wins. I want that positive momentum.
• I want to make sure that those programs are kind of neat and clean.
• You have to do your zone threes and your fours and your high intensity stuff.
• If you're on a time crunch, like go hit your zone threes, your zone fours.