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• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca explore various fitness myths and realities, discussing topics such as the importance of prioritizing health, the role of pain in exercise, and the effectiveness of stretching and weightlifting.

They delve into common misconceptions like the 10,000 steps rule and the impact of posture on pain, while emphasizing the significance of movement and recovery techniques in achieving overall well-being.


Takeaways

• The importance of routine in daily life.
• Prioritizing health can be challenging due to life responsibilities.
• Pain does not always equate to injury; understanding this is crucial.
• Stretching alone does not prevent injuries; strength training is essential.
• Weightlifting is beneficial for joint health, contrary to popular belief.
• Running does not inherently damage knees; activity is crucial for health.
• 10,000 steps is an arbitrary number; more movement is generally better.
• Posture is not the sole cause of pain; variability in movement is key.
• Recovery techniques should complement, not replace, exercise.
• Manual therapy can be beneficial but should not be the only focus.

Send us a text

Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of ACL and Achilles injuries, discussing the growing trend of non-surgical treatment options.

They explore the factors influencing the decision to opt for surgery versus non-surgical routes, emphasizing the importance of individual goals and health status. The conversation highlights the uncertainty surrounding recovery outcomes and the need for realistic expectations in rehabilitation.

Ultimately, the hosts stress that each person's journey is unique, and results can vary significantly based on numerous factors.

Takeaways

• Non-surgical options for ACL and Achilles injuries are becoming more common.
• Individual goals and health status are crucial in deciding treatment options.
• Surgery is a trauma that can affect recovery outcomes.
• Age and activity level influence the decision for surgery versus non-surgical treatment.
• Recovery expectations should be clearly communicated to patients.
• Healing can continue long after surgery, affecting long-term outcomes.
• Not all patients will return to their previous level of activity after surgery.
• Injury recovery is highly individualized and not guaranteed.
• Patients should be educated on the risks and benefits of each option.
• Understanding that results can vary is essential for patient mental health.

Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the complexities of disagreements in rehabilitation settings.

They explore how communication can break down between patients and providers, the importance of understanding treatment options, and the need for clinicians to navigate patient expectations effectively.

The conversation emphasizes the significance of empowering patients while also addressing their concerns and preferences in care.

Takeaways

• Disagreements in rehab can stem from miscommunication.
• Patients often accept treatments without understanding them.
• Clinicians should ask questions to clarify patient needs.
• It's important to validate patient concerns without judgment.
• Not every treatment is suitable for every patient.
• Empowerment in care can lead to better outcomes.
• Patients should feel heard in their treatment journey.
• Communication is essential for effective patient-provider relationships.
• Clinicians must balance patient desires with evidence-based practices.
• Understanding a patient's lived experience is crucial for effective care.