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• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the importance of setting realistic expectations in physical therapy.

They explore how social media influences patient perceptions, the significance of long-term goals, and the need for clear communication between therapists and patients.

The conversation emphasizes that rehabilitation is a journey that requires time, consistency, and a collaborative approach to achieve successful outcomes.


Takeaways

• Setting realistic expectations is crucial for patient success.
• Social media can create unrealistic expectations for quick fixes.
• Pain management is a subjective experience that varies for each individual.
• Long-term goals are essential for sustained progress in rehabilitation.
• Clear communication between therapists and patients enhances the treatment process.
• Patients should not rely solely on pain as an outcome measure.
• Therapists need to educate patients about the rehabilitation timeline.
• A collaborative approach fosters better patient engagement and commitment.
• Understanding the journey of rehabilitation helps in managing expectations.
• Therapists should guide patients through the ups and downs of recovery.

Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complex nature of pain, emphasizing the mind-body connection and the importance of compassionate communication in healthcare.

They discuss how pain is often misunderstood as being 'all in your head' and explore the implications of this perspective on patient care. The conversation highlights the significance of listening to patients, understanding their experiences, and providing them with options to empower their healing process.

Through a compassionate approach, the hosts aim to restore hope and clarity for those struggling with chronic pain.

Takeaways

• Pain is a perception and an emotion.
• The words we use in healthcare have a significant impact.
• Compassion is essential in managing pain effectively.
• Pain can be both in the mind and the body.
• Listening to patients is crucial for effective treatment.
• There are often unseen pathways to pain that imaging cannot detect.
• Empowering patients with options can restore hope.
• Pain sensitivity can increase over time due to prolonged stress.
• It's important to educate patients about their pain responses.
• Healthcare providers should avoid disempowering language.

Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the importance of heavy lifting and strength training in fitness. They address common concerns from clients about the safety of lifting heavy weights and emphasize that strength training is essential for overall health and longevity.

The conversation explores how to challenge oneself in fitness, the relationship between pain and progress, and the importance of finding a personal path in exercise.

The hosts encourage listeners to embrace the hard work of lifting and to focus on their individual goals.

Takeaways

• If you can lift heavy and do it safely, do it.
• Training in the gym should carry over to real life.
• Strength training is essential for health and longevity.
• Challenging yourself is key to making progress.
• Pain shouldn't deter you from lifting heavy.
• Lifting weights is one of the safest forms of exercise.
• You need to find what works for you in fitness.
• Don't let past injuries dictate your current training.
• Consistency and stimulus are crucial for strength gains.
• Always aim to push your limits in a safe manner.