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• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the relevance of the big three strength exercises: squat, deadlift, and bench press.

They explore whether these exercises are necessary for everyone, the importance of functional movements in daily life, and the need for movement variability.

The conversation emphasizes that while the big three can be beneficial, there are numerous alternatives that can achieve similar strength and functional outcomes.

The hosts encourage listeners to find what works best for their bodies and goals, highlighting the importance of personalization in fitness routines.

Takeaways

• You don't need to squat, deadlift, or bench press to be strong.
• Functional movements are essential for daily life activities.
• Strength training should focus on individual goals and needs.
• There are many alternatives to the big three exercises.
• Movement variability is crucial for overall fitness and injury prevention.
• Personalization in exercise is key to success.
• The back squat is not a natural movement for everyone.
• Powerlifting is a sport, not a requirement for fitness.
• Exploring different movement patterns can enhance performance.
• Finding comfort in movement is more important than perfect form.

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Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the complexities of muscle activation, particularly in the context of pain and rehabilitation.

They explore how pain can inhibit muscle function, the importance of understanding the underlying causes of activation issues, and the role of mobility and loading in recovery.

The conversation emphasizes the need for compassion and realistic expectations during the rehabilitation process, highlighting that changes in muscle activation may take time and patience.

Takeaways

• Muscle activation can be inhibited by pain.
• Pain serves as a protective mechanism, altering muscle output.
• Rehabilitation should focus on re-educating muscles and restoring function.
• Mobility and loading are crucial for effective muscle activation.
• Compassion and realistic expectations are essential in recovery.
• Activation issues are common in the acute phase of injury.
• Specific warm-ups can enhance confidence and performance.
• Longer duration isometrics can help build awareness in the brain.
• Understanding the body's movement patterns is key to recovery.
• Patience is necessary for lasting changes in muscle activation.

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DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, Joe LaVacca discusses the common misconception that poor core stability is the primary cause of low back pain.

He emphasizes the need to shift the focus from merely strengthening the core to building confidence and flexibility in movement. Joe explores how traditional approaches to core stability may not effectively address pain management and highlights the importance of adapting movement strategies to promote recovery.

The conversation encourages listeners to rethink their understanding of core stability and its role in overall spine health and pain management.

Takeaways

• Poor core stability is often blamed for low back pain.
• Bracing the core may provide short-term relief but isn't a long-term solution.
• Building confidence in movement is crucial for recovery.
• The spine is adaptable and should not be viewed as fragile.
• Core strength does not directly correlate with pain reduction.
• Movement should be prioritized over static core exercises.
• Pain is not always indicative of tissue damage.
• Strengthening the core should be integrated with overall body movement.
• It's important to teach patients how to move safely without over-bracing.
• The ultimate goal is to enhance movement capacity and flexibility.