The Beyond Pain Podcast Podcast Por Par Four Performance arte de portada

The Beyond Pain Podcast

The Beyond Pain Podcast

De: Par Four Performance
Escúchala gratis

Obtén 3 meses por US$0.99 al mes

Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.

© 2025 The Beyond Pain Podcast
Golf Higiene y Vida Saludable
Episodios
  • Episode 71: Lifting Heavy With Chronic Pain: How to Train Hard, Stay Safe, and Ditch Fear in the Gym
    Oct 16 2025

    Send us a text

    DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

    • Joe Gambino
    • Joe LaVacca

    Want to work with us? Apply here!

    Watch on YouTube here.


    Summary

    In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the importance of heavy lifting and strength training in fitness. They address common concerns from clients about the safety of lifting heavy weights and emphasize that strength training is essential for overall health and longevity.

    The conversation explores how to challenge oneself in fitness, the relationship between pain and progress, and the importance of finding a personal path in exercise.

    The hosts encourage listeners to embrace the hard work of lifting and to focus on their individual goals.


    Takeaways

    • If you can lift heavy and do it safely, do it.
    • Training in the gym should carry over to real life.
    • Strength training is essential for health and longevity.
    • Challenging yourself is key to making progress.
    • Pain shouldn't deter you from lifting heavy.
    • Lifting weights is one of the safest forms of exercise.
    • You need to find what works for you in fitness.
    • Don't let past injuries dictate your current training.
    • Consistency and stimulus are crucial for strength gains.
    • Always aim to push your limits in a safe manner.
    Más Menos
    23 m
  • Episode 70: Stop the Setbacks: PT Tools to Handle Flare-Ups & Get Moving Again
    Oct 2 2025

    Send us a text

    DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

    • Joe Gambino
    • Joe LaVacca

    Want to work with us? Apply here!

    Watch on YouTube here.

    Summary

    In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca delve into the complexities of flare-ups and the psychological barriers that can hinder recovery, such as kinesiophobia.

    They discuss the importance of managing expectations during pain and recovery, building confidence in movement, and practical strategies for navigating flare-ups.

    The conversation emphasizes the need to view pain as information that can guide recovery rather than something to fear, encouraging listeners to keep moving forward and break the cycle of pain.

    Takeaways

    • Flare-ups can create a fear of movement, known as kinesiophobia.
    • Managing expectations is crucial for recovery from pain.
    • Pain should be viewed as information, not something to fear.
    • Building confidence in movement is essential for recovery.
    • It's important to keep moving forward despite pain.
    • Taking a break from certain activities can aid recovery.
    • Using pain as a guide can help in making recovery decisions.
    • Expect some pain during recovery, but don't let it stop you.
    • Practical strategies can help navigate flare-ups effectively.
    • Confidence in movement can improve quality of life.



    Más Menos
    38 m
  • Epsiode 69: Beyond 6 Months: Evidence-Based ACL Rehab Strategies for PTs and Patients with Steph Allen
    Sep 25 2025

    Send us a text

    DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

    • Joe Gambino
    • Joe LaVacca

    Want to work with us? Apply here!

    Watch on YouTube here.

    Summary

    In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca welcome physical therapist Steph Allen, founder of ACL Resolve. They discuss the intricacies of ACL rehabilitation, the importance of specialized care, and the shift towards virtual rehabilitation.

    Steph shares her journey into ACL care, the psychological aspects of recovery, and common pitfalls patients face. The conversation also touches on the significance of measuring outcomes, the role of comparison in recovery, and the importance of endurance testing.

    Listeners gain insights into the rehabilitation process and resources available for those recovering from ACL injuries.

    Takeaways

    • Steph Allen has over a decade of experience in physical therapy, focusing on ACL rehabilitation.
    • The insurance model often limits the care patients receive, especially in ACL recovery.
    • Virtual rehabilitation can enhance accountability and patient engagement.
    • Psychological factors, such as fear and confidence, play a crucial role in recovery.
    • Comparison to others can negatively impact a patient's recovery journey.
    • Early stages of rehabilitation focus on reducing swelling and improving quad activation.
    • Monitoring pain and swelling is essential to adjust rehabilitation plans.
    • Return to running should be approached cautiously, with emphasis on strength and symmetry.
    • Endurance testing can provide valuable insights into a patient's readiness for sports.
    • The rehabilitation process is collaborative, requiring communication between therapist and patient.



    Más Menos
    52 m
Todavía no hay opiniones