The Beyond Pain Podcast Podcast By Par Four Performance cover art

The Beyond Pain Podcast

The Beyond Pain Podcast

By: Par Four Performance
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Struggling with pain? Does it affect your workouts, golf game, plans for your next half marathon? Join The Joe's, two physical therapists, as they discuss navigating and overcoming pain so you can move beyond it and get back to the activities you love most. Whether you're recovering from an injury, dealing with chronic pain, or want to reduce the likelihood of injury tune into The Beyond Pain podcast for pain education, mobility, self-care tips, and stories of those who have been in your shoes before and their journey beyond pain.

© 2026 The Beyond Pain Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • The Real Way to Train, Rehab, and Stay Strong for Life w' Andrew Crews

    The Real Way to Train, Rehab, and Stay Strong for Life w' Andrew Crews
    Apr 17 2026

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    • Joe Gambino
    • Joe LaVacca

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    Watch on YouTube here.

    Summary

    In this episode, Andre Cruz shares his inspiring journey from injury to injury-free training, emphasizing the importance of mobility, soft tissue work, and sustainable habits.

    He discusses program design, mindset shifts, and practical tips for integrating fitness into a busy life, making fitness accessible for all ages and levels.

    Takeaways

    • Injury recovery and prevention
    • Program design for longevity and accessibility
    • Mindset shifts in fitness and injury management
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    44 mins
  • Episode 89 - Stop Resting, Start Training: The Truth About Pain, Recovery & CrossFit Injuries w/ Zach Long

    Episode 89 - Stop Resting, Start Training: The Truth About Pain, Recovery & CrossFit Injuries w/ Zach Long
    Apr 10 2026

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    • Joe Gambino
    • Joe LaVacca

    Want to work with us? Apply here!

    Watch on YouTube here.


    Summary

    In this episode, Zach Long, a physical therapist specializing in fitness athletes, shares insights on injury prevention, effective rehab strategies, and the future of physical therapy. He emphasizes the importance of simplicity, listening to your body, and integrating fitness into overall health.


    Takeaways

    • Injury prevention in CrossFit and fitness training
    • Rehab strategies and listening to your body
    • The role of simplicity in effective treatment
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    50 mins
  • Episode 88: Running and Pain: How to Return to Running Safely After Injury and Choose the Right Shoes

    Episode 88: Running and Pain: How to Return to Running Safely After Injury and Choose the Right Shoes
    Apr 2 2026

    Send us Fan Mail

    Send us Fan Mail

    DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

    • Joe Gambino
    • Joe LaVacca

    Want to work with us? Apply here!

    Watch on YouTube here.


    Summary

    In this episode, Joe Gambino and Joe LaVacca discuss the nuances of returning to running after a hiatus or injury, the importance of strength training, footwear choices, and training strategies for optimal performance and injury prevention.

    They share practical advice for runners of all levels to safely ramp up their activity and improve their running capacity.


    Takeaways

    • Return to running strategies after injury or long break
    • Interval training and progression for safe running
    • Importance of strength training for runners
    • Footwear considerations for different running needs
    • Training planning and managing expectations
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    38 mins
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