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• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

Summary
In this episode, Joe Gambino and Joe LaVacca discuss the myths and misconceptions surrounding manual therapy. They highlight that manual therapy is not about putting the body back into alignment or breaking up scar tissue, but rather about building trust and creating a therapeutic alliance. They emphasize the importance of test-retest strategies and individualized assessments to determine the effectiveness of manual therapy. They also discuss the benefits of foam rolling and self-myofascial release for unstable clients. Overall, they encourage clients to question the narrative around manual therapy and seek multiple opinions if necessary.

Takeaways
Manual therapy is not about putting the body back into alignment or breaking up scar tissue, but rather about building trust and creating a therapeutic alliance.

Test-retest strategies and individualized assessments are important to determine the effectiveness of manual therapy.

Foam rolling and self-myofascial release can be beneficial for unstable clients.

Clients should question the narrative around manual therapy and seek multiple opinions if necessary.

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DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

Summary
In this episode of the Beyond Pain podcast, Joe Gambino and Joe LaVacca discuss non-specific low back pain. They emphasize the importance of ruling out serious conditions and educating clients about the nature of non-specific pain. They also highlight the role of movement and staying active in managing low back pain. The hosts provide tips for clients, including not panicking, staying optimistic, and listening to their bodies. They also discuss the fluctuating nature of pain and the importance of gradually reintroducing activities to avoid flare-ups.

Takeaways
Non-specific low back pain refers to pain that cannot be attributed to a specific anatomical structure.

Ruling out serious conditions and educating clients about their pain can help alleviate fear and anxiety.

Staying active and gradually reintroducing activities that feel good can aid in recovery.

Pain may fluctuate during the recovery process, but this does not necessarily indicate setbacks.

Listening to the body and avoiding overexertion can help prevent flare-ups.

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• Joe Gambino
• Joe LaVacca

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Watch on YouTube here.

Summary
In this episode of the Beyond Pain podcast, Joe Gambino and Joe LaVacca discuss the topic of lower back pain and sciatica. They start off with some fun facts about the history of sciatica, including its Greek origins and early treatments such as cupping and blistering. They also discuss the overuse and misunderstanding of the term 'sciatica' and suggest using the broader classification of 'nerve root issues' instead.

The main takeaway is that true sciatica involves leg pain that is worse than back pain and extends down to the foot or toes. In this conversation, Joe LaVacca and Joe Gambino discuss the assessment and treatment of sciatica and nerve root issues. They explore the importance of understanding the difference between nerve root irritation and nerve root compression, as well as the role of movement in managing these conditions.

They emphasize the need for individualized treatment plans and shared decision-making with clients. The conversation also touches on the use of nerve glides and tensioners, the favorable prognosis of nerve root issues, and the importance of aerobic exercise for nerve health.

Takeaways
Sciatica is often overused and misunderstood as a term for any leg pain, but it should be reserved for cases where the leg pain is worse than the back pain and extends down to the foot or toes.

The history of sciatica includes early treatments such as cupping and blistering, and the term 'sciatica' originated from the Greek word for pain around the hip or thigh.

The term 'nerve root issues' may be a more appropriate and accurate classification for leg pain that is not true sciatica.

Proper education and communication with patients about their pain and diagnosis is important to ensure accurate understanding and appropriate treatment.

Differentiating between nerve root irritation and compression is important in guiding treatment decisions.

Nerve glides and tensioners can be effective in managing nerve root issues.
Individualized treatment plans and shared decision-making with clients are crucial.

Aerobic exercise is beneficial for nerve health and should be incorporated into treatment plans.