Today's conversation revolves around the importance of practicing gratitude, self-care, and radical optimism in the face of adversity. Ashley Jones shares her story of unexpectedly becoming a young parent and then navigating the diagnosis of their child, Skyler's, rare condition.

Ashley tells us about our culture's comfort level with talking about grief. She also sees a great, big need for creating space for grief and healing through conversation, and highlights, among other things, the importance of self-awareness in healing.

They also discuss the complexities of trauma and loss, and the need for a holistic approach to healing that addresses the physical, emotional, and mental aspects of loss. Ashley emphasizes the importance of living authentically, while still setting boundaries and embracing vulnerability.

Find out more about Ashley and the Momento Organization here.

Finding your way to your desire requires a number of the principles we teach at the Big Self School. It requires a calm center, self-knowledge, and courage to put the ideas into practice. Whether you think you know your desires, but want to reconnect to them, or you simply have no idea, this book can help you realize your way to a deeper and more authentic connection with yourself. Desire is ultimately about how you want your feelings, experiences, and values to line up in your life.

This book is only available in print in hardback, but it's yours free as our downloadable PDF.

Book a discovery call for coaching or workshop trainings here.

Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Order a copy of Chad’s book Shock Point or order an ebook here.

Chad Prevost and Frederik Pferdt discuss the importance of developing a mindset that can navigate and shape an uncertain future. Pferdt emphasizes the need to move away from fear and uncertainty and instead focus on creating a better future through radical optimism, living in the present, and embracing the unknown.

They also explore the power of reframing challenges as opportunities for growth, cultivating a positive mindset, and valuing authority while cultivating a beginner's mindset. Throughout the conversation, they discuss the importance of taking proactive steps towards improvement and inspiring others to do the same.

Find out more about Frederik Pferdt and his book here.

Finding your way to your desire requires a number of the principles we teach at the Big Self School. It requires a calm center, self-knowledge, and courage to put the ideas into practice. Whether you think you know your desires, but want to reconnect to them, or you simply have no idea, this book can help you realize your way to a deeper and more authentic connection with yourself. Desire is ultimately about how you want your feelings, experiences, and values to line up in your life.

This book is only available in print in hardback, but it's yours free as our downloadable PDF.

Book a discovery call for coaching or workshop trainings here.

Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Order a copy of Chad’s book Shock Point or order an ebook here.

Chad discusses the growing pressure of stress in modern society and the need to develop mindfulness practices to manage it. He emphasizes the importance of recognizing and interrupting compulsive thinking patterns that reinforce negative emotions and emotional reactivity.

Chad introduces the "stop one minute breathing space" technique to help you pause and take stock of your body, feelings, and associated thoughts, all through the lens of modern neuroscience in understanding this phenomenon.

• How thoughts and emotions are linked, leading to patterns of emotional reactivity.
• The "magic quarter second" of choice before acting on impulses.

• Pausing before reacting to thoughts and emotions to choose a wiser response.
• Mindfulness meditation can help empower individuals to slow down and respond from a more inner wise place.
• By focusing on breath, individuals can control their heart rate and access natural resilience and wisdom.
• One-minute breathing space for stress resilience.

Big Self School seeks to democratize wellbeing and happiness. Our methodology is rooted in science and ancient wisdom to help clients improve their outcomes and design their dream life. We are innovating the way coaching is currently practiced. We’re building a community to serve in a variety of high impact ways from coaching to in-person trainings to even using AI. Let's dream of a better future for everyone. Lead yourself first. Others will follow. bigselfschool.com

Download our free book, What Do You Expect? Discovering Methods for Deep Calm.

Book a discovery call for coaching or workshop trainings here.

Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify.

Order a copy of Chad’s book Shock Point or order an ebook here.

Chad discusses the concept of stress in today's fast-paced world, exploring its impact on the human body and mind. He highlights the importance of understanding and managing stress to improve overall well-being. He presents a counterintuitive perspective that stress can be beneficial when viewed as a positive force.

Later, he explores the interplay between stress and social isolation, emphasizing the importance of social support in managing stress. Embrace stress as an opportunity for connection and resilience, and develop courage in handling life's challenges with the support of others.

Stress and its impact on the body, with a focus on understanding and managing stress.

Brain's stress response system and its impact on body.

Relaxation techniques, physical activity, and social support for managing stress.

Cortisol's effects on brain and body due to chronic stress.

Stress, its effects on health, and the importance of community.

Oxytocin's role in stress response and its physical benefits.

Stress, resilience, and the importance of caring for others.

Big Self School seeks to democratize wellbeing and happiness. Our methodology is rooted in science and ancient wisdom to help clients improve their outcomes and design their dream life. We are innovating the way coaching is currently practiced. We’re building a community to serve in a variety of high impact ways from coaching to in-person trainings to even using AI. Let's dream of a better future for everyone. Lead yourself first. Others will follow. bigselfschool.com

Download our free book, What Do You Expect? Discovering Methods for Deep Calm.

Book a discovery call for coaching or workshop trainings here.

Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify.

Order a copy of Chad’s book Shock Point or order an ebook here.

Chad Prevost and Chris Collins discuss the importance of building strong communities through authenticity and inclusivity. They emphasize the role of small businesses in fostering a sense of community and the need for people to feel welcomed and included.

They also share personal experiences and insights on balancing parental responsibilities and personal aspirations, maintaining focus and setting structure to achieve productivity goals, and the significance of chiropractic care in identifying and resolving underlying health problems.

We highlight the interconnectedness of the mind and body and the importance of prioritizing self-awareness, accountability, and community in personal growth and development.

Finding your way to your desire requires a number of the principles we teach at the Big Self School. It requires a calm center, self-knowledge, and courage to put the ideas into practice. Whether you think you know your desires, but want to reconnect to them, or you simply have no idea, this book can help you realize your way to a deeper and more authentic connection with yourself. Desire is ultimately about how you want your feelings, experiences, and values to line up in your life.

This book is only available in print in hardback, but it's yours free as our downloadable PDF.

Book a discovery call for coaching or workshop trainings here.

Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Order a copy of Chad’s book Shock Point or order an ebook here.

Chad Prevost and John M. DeMarco discuss their paths to coaching, emphasizing the importance of building relationships, trust, and connection in their practices. They also explore the evolving nature of careers and skills, particularly among younger generations, and highlight the need for intentional training, experience, and learning agility to navigate this landscape.

And what about the importance of clarity in intention, mindfulness, and coaching, and the interconnectedness of physical, emotional, and mental well-being? And how could we forget the intricate dynamics between artificial intelligence and humanity, emphasizing the need for a balanced approach to AI and the importance of understanding and compassion in our interactions with others.

Find out more about John M. DeMarco here.

Finding your way to your desire requires a number of the principles we teach at the Big Self School. It requires a calm center, self-knowledge, and courage to put the ideas into practice. Whether you think you know your desires, but want to reconnect to them, or you simply have no idea, this book can help you realize your way to a deeper and more authentic connection with yourself. Desire is ultimately about how you want your feelings, experiences, and values to line up in your life.

This book is only available in print in hardback, but it's yours free as our downloadable PDF.

Book a discovery call for coaching or workshop trainings here.

Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Order a copy of Chad’s book Shock Point or order an ebook here.

Chad Prevost and Ben Albert discuss the importance of authenticity and resilience in entrepreneurship, sharing personal experiences with maintaining these qualities in the face of challenges such as burnout, financial struggles, and personal growth. They emphasize the need to be honest about one's struggles and to showcase vulnerability in marketing and storytelling, while also acknowledging the importance of self-awareness and adaptability in navigating these challenges. They also explore the challenges of balancing artistic integrity with financial success, highlighting the need for self-awareness, perseverance, and creativity in navigating these challenges.

Find out more about Ben Albert here.

Finding your way to your desire requires a number of the principles we teach at the Big Self School. It requires a calm center, self-knowledge, and courage to put the ideas into practice. Whether you think you know your desires, but want to reconnect to them, or you simply have no idea, this book can help you realize your way to a deeper and more authentic connection with yourself. Desire is ultimately about how you want your feelings, experiences, and values to line up in your life.

This book is only available in print in hardback, but it's yours free as our downloadable PDF.

Book a discovery call for coaching or workshop trainings here.

Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Order a copy of Chad’s book Shock Point or order an ebook here.

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Chad Prevost and Charles Moss discuss their experiences in creative freelancing, sharing personal struggles with imposter syndrome and financial stability. They emphasize the importance of persistence, resilience, and community support in navigating these challenges. They also discuss their experiences in the music industry, finding a balance between creativity and financial stability. Finally, they share strategies for maintaining focus and productivity in a highly distracted world, including time-boxing and reward systems.

• [ ] Check out Jose Saramago and Gerald Stern as examples of writers who found success later in life.
• [ ] Consider reading Shop Class as Soulcraft to explore the value of work.
• [ ] Try the productivity technique of working for 45-50 minutes then taking a 10 minute break on a completely different task.

Learn more about Charlie and how to connect here.

Finding your way to your desire requires a number of the principles we teach at the Big Self School. It requires a calm center, self-knowledge, and courage to put the ideas into practice. Whether you think you know your desires, but want to reconnect to them, or you simply have no idea, this book can help you realize your way to a deeper and more authentic connection with yourself. Desire is ultimately about how you want your feelings, experiences, and values to line up in your life.

This book is only available in print in hardback, but it's yours free as our downloadable PDF.

Book a discovery call for coaching or workshop trainings here.

Want to give us some love but don't know how? Leave us a review and subscribe on Apple iTunes or Subscribe on Spotify!

Order a copy of Chad’s