The Big Sister Method

By: Sam and Hayley
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  • Summary

  • Welcome to The Big Sister Method! With hosts Hayley and Sam - your go-to girls for evolving, aligning and manifesting your dream goal, body and mindset! Instagram handles: @hayyley_gym @sammyybaileyy
    Sam and Hayley
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Episodes
  • SEASON FINALE - Bodybuilding Vs Powerlifting

    SEASON FINALE - Bodybuilding Vs Powerlifting
    Jun 9 2024
    IT’S OUR LAST EP FOR THE SEASON! Bodybuilding Vs Powerlifting. In this episode we deconstruct the differences between the two sports we compete in and how we both train & track. All things: • COACHING • Nutrition • Training split • Check in • Sleep & Steps • Lifestyle Thank you ALL for joining us this season. We have thoroughly enjoyed sharing our knowledge, experience, and tips & tricks with you. Thank you for your feedback and continuous support. Stay tuned for our next season - coming SUMMER 2024! Coaches mentioned -> instagram handles: Hayley’s Coach -> Matthew-> @ mat_rivercity @rivercitybarbell_aus Hayley’s Nutritionist -> Zoe -> @zoegrace.dietitian Sam’s Coach -> Sheena -> @thefitbodz @sheenafitness
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    58 mins
  • All Things: GYM ICKS

    All Things: GYM ICKS
    May 26 2024
    In today’s episode we talk all things GYM ICKS! What they are, WHO they are and why we can’t stand them. We discuss how to be considerate of those around you, and the small things you can do to brighten someone else’s day.
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    36 mins
  • ALL THINGS: Balance Life with Fitness Goals.

    ALL THINGS: Balance Life with Fitness Goals.
    May 12 2024
    In Today’s Episode, we discuss how to balance your social life with fitness goals. ALL THINGS: Creating healthy habits, how to be 1% better everyday, daily discipline, preparing for social events and setting yourself up for a good week.
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    1 hr and 1 min
Personal Success
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