Happy Holidays from Frequency Podcast Network! Over the next couple weeks, we'll be joined by the Friends of Frequency (FOF).

In this special feed drop on The Big Story, Host Kris McCusker speaks to Kelley Keehn, CEO of the Money Wise Institute to discuss the dos and don'ts of Buy Now Pay Later payment options. The two break down how to spend wisely this holiday season and how to not fall into dangerous spending habits you can't ultimately keep up with.

We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:

Through email at hello@thebigstorypodcast.ca

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Here’s a run down of what we discussed in today’s episode:

Introduction

• Why Willpower Isn’t the Key to Behavior Change

• Willpower as a Muscle (or Phone Battery)

• How the Holidays Drain Our Willpower Faster

• What the Parole Judge Study Teaches Us About Decision Fatigue

• Why Willpower Works Better Before Temptation Hits

• Using Upstream Willpower: What It Actually Means

• Holiday Tactics That Don’t Depend on Willpower

• Building Systems Now to Avoid December Burnout

• Setting Up Habits That Make January Easier

• Ending the Annual “Start Strong, Fall Off” Cycle

• A Kinder Approach to Holiday Eating

  Check in with today’s amazing guest: Jenn Trepeck

Website: asaladwithasideoffries.com
Podcast: A Salad With a Side of Fries
Instagram: @jenntrepeck
Book: Uncomplicating Wellness
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.

If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.

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We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:

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Or @thebigstoryfpn on Twitter

Happy Holidays from Frequency Podcast Network! Over the next couple weeks, we'll be joined by the Friends of Frequency (FOF).

In this special holiday edition of What Would Emily Do, I’m answering your real career questions. We’re talking about what to do when your boss doesn’t care about your health, how to know when it’s actually time to quit your job, and how to think about taking a pay cut without blowing up your future.

If you’ve been rethinking your job going into the new year, this episode will help you get clear on your next move. Send me your questions: https://forms.gle/ktToU5GFXnsFkveA6

We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:

Through email at hello@thebigstorypodcast.ca

Or @thebigstoryfpn on Twitter

Happy Holidays from Frequency Podcast Network! Over the next couple weeks, we'll be joined by the Friends of Frequency (FOF).

In this special feed drop on The Big Story, Host Mike Eppel speaks to Eric Kam, professor at Toronto Metropolitan University to reflect back on some of the biggest business headlines of 2025. They discuss the dramatic end of Hudson's Bay Company, Canada's potential in the oil industry, and how AI may brace for consumer downfall in 2026.

We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:

Through email at hello@thebigstorypodcast.ca

Or @thebigstoryfpn on Twitter

Happy Holidays from Frequency Podcast Network! Over the next couple weeks, we'll be joined by the Friends of Frequency (FOF).

In this special feed drop on The Big Story, Parliament Hill Bureau Chief for CityNews and political correspondent Glen McGregor discuss the biggest political headlines of 2025. They recap Justin Trudeau's resignation, the 2025 Federal Election, the future of the NDP and what lies ahead of Prime Minister Mark Carney's uphill battle with US President Donald Trump.

We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:

Through email at hello@thebigstorypodcast.ca

Or @thebigstoryfpn on Twitter

It's been a tumultuous year for the economy to say the least, especially in the interest of real estate and housing.

The Bank of Canada cut interest rates nine times, yet buyers are still erring on the side of caution, waiting for some sort of stability before diving head-first into the market.

Host Mike Eppel speaks to Shawn Zigelstein, broker and team leader for Royal Lepage to see what Canadians could expect heading into 2026.

We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:

Through email at hello@thebigstorypodcast.ca

Or @thebigstoryfpn on Twitter

Starting in 2029, the Oscars will be making its way to the big screen - YouTube. The change will come after more than 50 years of Disney's ABC having exclusive rights to the live broadcast.

It's not the first shift Hollywood has seen from traditional broadcast spaces onto streaming media platforms, as the industry is looking to adapt to younger, online consumers.

Host Maria Kestane speaks to Paolo Granata, associate professor at the University of Toronto to discuss the opportunities the Academy Awards has as it prepares to enter a new broadcast space, and how the media ecosystem is more intertwined than we think.

We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:

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Last week, Ottawa announced a year for shovels to hit the ground for its long-awaited high-speed rail line connecting Toronto to Quebec City. Beginning in 2029, construction will be starting for the line's first rail segment, connecting Montreal to Ottawa via 200km worth of tracks.

But both the government and the Crown corporation overseeing the project, Alto, have admitted they haven't quite nailed down an exact (or rough estimate) of a dollar figure attached to helping the rail line come to fruition.

Host Alan Carter speaks to Ryan-Katz Rosene, associate professor at the University of Ottawa who studies sustainable transportation, to discuss if this announcement will actually make waves in this high-speed rail coming to life, or if Canadians will be stuck in limbo for more decades to come.

We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:

Through email at hello@thebigstorypodcast.ca

Or @thebigstoryfpn on Twitter