Ever wondered what to expect during perimenopause and menopause? Whether you're approaching this stage of life or already navigating it, this episode will provide valuable information and tips to help you understand and manage the changes. ]

In this episode, we're going beyond traditional workouts and exploring somatic exercise—a holistic approach that focuses on reconnecting with your body, relieving tension, and enhancing overall well-being. Get ready to unlock your body's potential from the inside out

Join me as we explore breast cancer, its impact, and the steps you can take for early detection and prevention.

Together, we can raise awareness, support those affected, and work towards a healthier, happier future.

Electrolytes: You might have heard the term before, especially in the context of sports drinks, but what exactly are electrolytes, and why are they so important for our bodies?

We're diving deep into a topic that might be small in size but has a massive impact on our health: micronutrients. These little powerhouses of nutrition often don't get the attention they deserve, so if you've ever wondered about the importance of vitamins and minerals, you're in for an enlightening chat.

Today we're diving into the importance of water and hydration. We'll explore the role of water in our bodies, the benefits of staying hydrated, and practical tips for maintaining proper hydration.

We'll be exploring the macronutrient fat. We'll explore the role of dietary fats, their impact on our health, and how to make informed choices for optimal well-being.