Trish welcomes Samantha Day, a certified sleep specialist, about the myths and truths surrounding newborn and new mama sleep.

Samantha shares her journey from being a behavior specialist to becoming a newborn sleep expert, and provides practical tips for new and expecting mothers to optimize their baby's sleep and how to prepare for this during pregnancy.

She emphasizes that sleep is a learned behavior and that parents CAN teach their baby new behavioral patterns to reach the sleep they're looking for.

Trish and Samantha discuss the importance of credible research, setting realistic expectations, and addressing common misconceptions such as the “necessity” of 'cry it out' methods, and the benefits of contact sleep.

An important point in the episode, that both Trish and Samantha emphasize, is the need for flexibility, consistency, and understanding each child's unique requirements to ensure optimal sleep for both baby and parent.

00:55 Meet the Expert: Certified Sleep Consultant Sam

01:53 Sam's Journey: From Behavior Specialist to Sleep Consultant

05:20 Debunking Sleep Myths and Setting Realistic Expectations

12:28 The Importance of Consistency and Flexibility in Sleep Teaching

20:12 Addressing Contact Sleep and Co-Sleeping Concerns

24:25 The Impact of Social Media and Comparison on Parenting

32:23 Final Thoughts and Where to Find More Resources

More from this episode:

Head to cordblood.com and use my promo code LNM5 for exclusive savings today.

More from Samantha Day:

Listen to her Podcast: Happy Days Rested Nights Podcast

Connect with her on Instagram - @samanthadaysleepconsulting

Connect with her on TikTok - @Happydaysrestednights

Visit her website - www.samanthadayconsulting.com

Resources:

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC...

Today, we're talking about a really important topic, how to avoid a cesarean. With c section rates being so high, it's crucial to know how to boost your chances of a vaginal delivery, and avoid unnecessary interventions.

We're going to cover the risks of cesareans, why they happen, and I'm going to share some tips, some practical, but enlightening tips to help you avoid one.

I cannot emphasize enough how:

• education
• choosing your provider wisely
• having a powerful birth plan
• staying healthy and active
• having an educated support person

Will keep you out of the line for the operating room. And that is really what we want.

Listen to this episode to learn how to maximize your chances for a vaginal delivery, avoiding unnecessary c -sections.

01:48 Understanding Cesarean Birth

03:22 The Importance of Birth Education

06:43 Risks Associated with C-Sections

08:58 Addressing Failure to Progress

29:54 Creating a Positive Birth Environment

33:13 Conclusion and Final Thoughts

More from this episode:

Comment CLASS on any Labor Nurse Mama Instagram post

Grab the FREE TRAINING: 3 Insider Secrets to Overcome Fear for a Faster, Smoother Birth

Resources:

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission...

Learn about the BEST PREGNANCY FOODS to keep you and your baby healthy during this journey.

Ryann Kipping, MPH, RDN, Owner, and Founder of The Prenatal Nutritionist, is on the show today. Ryann is a clinically trained Registered Dietitian Nutritionist, Author of The Feel-Good Pregnancy Cookbook, and master online nutrition educator.

Today, we'll talk about what foods are recommended during pregnancy and why having a good diet is important.

Click here to learn about Ryann's Prenatal Nutrition App: https://labornursemama.com/meal-plans

00:00 Introduction to Fearless Birth Experience

02:48 Guest Introduction: Ryann Kipping, the Prenatal Dietitian

03:51 Balancing Nutrition During Pregnancy

07:16 First Trimester Nutrition Tips

13:21 Second Trimester Nutrition Tips

19:16 Third Trimester Nutrition Tips

20:33 Importance of Omega 3s in the Third Trimester

21:27 Prepping for the Fourth Trimester

22:37 Essential Nutrients for Postpartum Recovery

25:40 Eating During Labor: Tips and Recommendations

32:09 Postpartum Nutrition and Breastfeeding

32:56 Sushi and Pregnancy: What You Need to Know

35:44 Introducing the Prenatal Nutrition Library App

37:08 Final Thoughts and Superpowers

More from Ryann Kipping:

Follow her on Instagram @prenatalnutritionist

Visit her website New.ThePrenatalNutritionLibrary.com

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our

Empower your birth with Trish’s three part framework:

• Mindset
• Education
• Advocacy

In this powerful teaching, Trish shares her insights and expert tips to help expecting mothers navigate the journey of childbirth with confidence, diving into what you CAN control during birth.

Trish emphasizes the importance of mindset, education, and advocacy in achieving the best birth experience.

“These are the most important things, and these are the things that make such a difference when you go into labor. These are the things I can't teach you at bedside. This is why you have to be prepared. And obviously, I have birth classes. I am 100 percent passionate about you guys being prepared.” - Trish

She also provides details on her birth classes and ALL the amazing goodies inside, which cover tools and strategies for labor, birth, and postpartum care, as well as a supportive community of mamas.

As always, Trish encourages listeners to take control of their birth experiences by being informed, prepared, and empowered to speak up for their needs.

00:52 Welcome Mamas

01:51 Workshop Overview and Key Tips

06:15 Mindset and Birth Preparation

14:08 The Power of Knowledge and Support

18:00 Empowerment and Using Your Voice

25:00 Course Offerings and Enrollment

30:26 Conclusion and Final Thoughts

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership,

Trish welcomes her Calm Labor Confident Birth student, Taylor, to share her inspiring birth story.

Taylor (45 next month) is a wife and mum of Luca, her first son who was born in June with her husband Dennis.

She goes by Dr. Taylor Burrowes on social media (her maiden name) and has a PhD in marriage, couples & family counseling.

She’s a retired mental health counselor and retired marriage therapist who now works as an online coach, consultant, match maker & creator of THE VETTING SYSTEM™️

Taylor shares her birth story from her recent birth experience at 44, emphasizing the importance of being well-prepared and healthy, and how Trish’s classes helped her make informed decisions.

From joining the Labor Nurse Mama membership community, to navigating birth choices and the induction process, to postpartum experiences, Taylor and Trish dive into it all.

This conversation highlights the significance of a supportive community and the impact of support, your health, and proper preparation for a positive birthing and postpartum experience.

00:00 Introduction to Trish Ware and Her Passion for Motherhood

00:54 Meet Taylor: A Special Guest and Student

02:25 Taylor's Journey to Labor Nurse Mama

05:24 Navigating Induction and Birth Plans

11:59 The Induction Process and Hospital Experience

16:19 Epidural Experience and Final Stages of Labor

20:44 Navigating Labor with an Epidural

23:25 Reflections on Induction and Baby's Condition

25:01 Postpartum Recovery and Health

28:11 Importance of Preconception Health

32:11 Finding the Right Partner and Family Planning

37:52 Encouragement for Single Women and Success Stories

39:56 Conclusion and Community Support

More from Dr. Taylor Burrowes:

Book a free or paid call with her HERE

Connect with her on Twitter, Instagram, or YouTube

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful...

Listen in to this educational episode as Trish teaches you how to harness the power of mindset, emphasizing your mindset’s pivotal role in achieving a confident and calm birth experience.

Trish introduces various mindset strategies, shares personal anecdotes, and highlights the importance of education in labor preparation.

She discusses the fear-pain-tension cycle, the impact of fight or flight response during labor, and the significance of coping strategies, knowledge, and visualization.

“Your mindset is everything for an incredible birth experience. Remember, your body is capable, your mind is powerful, but together they can make your birth everything you ever dreamed of.”

- Trish

Trish advocates for thorough preparation and presents her birth courses designed to equip mothers with the skills and confidence needed for a positive birth experience.

00:00 Introduction to Birth Mindset

00:51 Understanding the Power of Mindset

02:09 Personal Experiences and Lessons

06:14 The Fear-Tension-Pain Cycle

11:02 Coping Strategies and Techniques

15:37 Q&A and Final Thoughts

Resources:

Join our 5 Days to A Fearless Birth Experience and watch 5 Online Birth Classes FOR FREE!!

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my

Trish welcomes Daphne Delvaux, also known as the Mama Attorney, about the complexities and rights surrounding pregnancy and employment.

Daphne Delvaux, Esq. is an award-winning trial attorney and Founder of Delvaux Law, a firm devoted to women's rights at work.

Daphne is also the creator of the Mamattorney, a platform on a mission to educate women on their rights at work and teach them how to advocate for their needs so they can receive more financial freedom and time freedom without sacrificing their career goals.

She is routinely seen as the expert on pregnancy and postpartum discrimination as well as maternity leave regulations. Daphne is on a mission to help ambitious moms achieve professional homecoming.

As an employment attorney, Daphne emphasizes the importance of understanding your rights as a pregnant or postpartum mother in the workplace. Key points include the Pregnant Workers' Fairness Act, accommodation rights, and the significance of educating both employers and employees about these rights.

The conversation covers practical advice for handling pregnancy-related work issues, the importance of early communication with employers, and how dads can also navigate paternity leave and workplace accommodations.

00:00 Introduction to Trish Ware and Her Mission

00:57 Meet Daphne Delvaux: The Mama Attorney

01:24 Understanding Your Rights as a Pregnant Employee

05:55 Navigating Workplace Accommodations

22:31 Supporting Dads in Parental Leave

28:13 Final Thoughts and Resources

28:33 The Importance of Early Pregnancy Announcements

More from The Mama Attorney:

Follow @themamattorney on Instagram

Join the Liberated Mother Society

Resources:

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe,

Hey Mama, this episode is an educational training on key information and common questions about epidurals.

Trish covers when to get an epidural, its effects on labor, and debunks myths such as epidurals increasing the likelihood of a C-section or causing permanent back pain.

Other topics covered include epidural side effects, such as blood pressure drops and epidural shakes, and the importance of purposeful positioning after receiving an epidural.

Trish encourages everyone, whether or not you’re getting an epidural, to be prepared for laboring at home, to understand your pain management options, and know how to navigate epidural-related decisions.

Tune in for practical tips for getting an epidural and resources.

00:00 Introduction and Fearless Birth Experience

00:33 Uncommon Facts About Epidurals

01:27 When to Get an Epidural

05:52 Myths About Epidurals

10:09 Side Effects of Epidurals

13:09 Practical Tips and Conclusion

More from this episode:

Comment #EPIDURAL on any Labor Nurse Mama Instagram post or reel for your FREE Epidural Prep Kit.

Read the blog Birthing with an Epidural? Here’s What You Need to Know About Laboring Down

Resources:

Grab a Free Pregnancy/Postpartum Checklist Bundle

Connect w/ Trish:

On Instagram

On Facebook

On YouTube

On Pinterest

On TikTok

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

If you are ready to invest in your pregnancy & postpartum journey, you are in the right place. I would love to take your hand and support you in your virtual labor room!

If you are ready to dive into a birth class and have your best and most powerful birth story, then Calm Labor Confident Birth or The VBAC Lab is your next step.

If you have a scheduled cesarean, take our Belly Birth Masterclass and own that experience.

If you are a newly pregnant mama or just had the babe, you want to join our private pregnancy and postpartum membership, Calm Mama Society.

Remember, my advice is not medical advice. Always discuss what you learn with your team. See my Disclaimer here! Also, We make a small commission from some of the links (you don’t pay...