Trish welcomes Sydney Dozier, a local to Nashville, mama of two, and founder of Renaissance Marketing Group to share her birth experiences and the challenges of being a working mom. Sydney gets real about her two wildly different birth stories and the rollercoaster of balancing entrepreneurship with motherhood. From a traumatic first birth to an empowered second one, her journey is packed with lessons for every mama. They dive into the perks and pitfalls of being a business owner while balancing motherhood, and the significance of advocating for oneself in the delivery room. This conversation is rich with insights, personal stories, and practical advice for new and expecting moms looking to strike the right balance.

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In this episode, we cover:

• Sydney’s first birth: A tough induction, unexpected complications, and lessons learned the hard way.
• Her redemptive second birth: How preparation and advocacy made all the difference.
• Navigating the chaos of working-mom life with a 4-month-old and a 3-year-old.
• Tips for setting boundaries when your business and babies demand all of you.
• Why trusting your gut and owning your birth choices is everything.

More from Sydney Dozier:

Connect with her on Instagram: @socially_sydney & @renaissancemarketing

Listen to the Renaissance Podcast

Visit renaissancemarketinggroup.com

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👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

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Produced and Edited by Vaden Podcast Services

Hey, mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama. Trish is here to guide you through the wild, beautiful chaos of postpartum. This week, we’re diving into weeks 3 to 6 after birth - a critical window that shapes your recovery, from bleeding to milk supply to your pelvic floor and emotions. Trish is spilling all the tea on what your postpartum nurses wish you knew, including a safety checklist, her go-to breastfeeding routine, a gentle pelvic floor reset, and the one mistake that can derail your healing. Grab a pen, mama, because you’re getting practical steps to feel empowered and supported!

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What’s Inside This Episode:

• Safety First, Always: Red flags you cannot ignore - like soaking a pad every hour, fever over 100.4°F, or severe pain - and when to call your provider.
• Normal Bleeding: What lochia looks like, why it changes color, and a simple trick to reduce bleeding and cramping.
• Breastfeeding Hacks: My nurse-approved, mama-proven routine to regulate milk supply, tackle engorgement, and know when to call a lactation consultant (links below!).
• Pelvic Floor Love: A gentle reset you can start now, plus why seeing a pelvic floor specialist is a game-changer for preventing leaks, pain, or prolapse.
• The Emotional Rollercoaster: How to spot baby blues vs. postpartum depression, and why asking for help is your superpower (plus a nightly ritual to rewire your brain for wins).
• The Big Mistake: Rushing to “bounce back” too fast - why it leads to setbacks and how to advocate for a slow, safe recovery.
• Scripts for Advocacy: Exact phrases to use with your provider to get the care you deserve.

More resources from this episode:

• Grab the Postpartum Recovery Roadmap for just $22 (normally $197!) at learn.laborersemama.com/postpartum for week-by-week guidance, safety checklists, and troubleshooting tips.
• Connect with a lactation consultant (virtual visits available!): TheLatchLink.com
• Grab these Silverettes we love.

Episodes on Pelvic Floor Health:

• Why Pelvic Floor Health Is Important to Your Pregnancy | 32
• A Holistic Approach to Pelvic Floor Wellness – with Jenn Lormand | 88
• Relieving Pregnancy & Postpartum Pain with Pelvic Floor Momma | 106
• Pelvic Power: Strengthening Your Core Through Pregnancy and Postpartum with Dr. Emily Brownlee | 145

Helpful Timestamps:

• 00:52...

Trish guides you through practical, nurse-tested movements inspired by Spinning Babies to help you progress through labor naturally. Learn essential techniques like the jiggle, forward-leaning inversion, sideline release, lateral jiggle, shake the apples, and a tiny sacral nudge. Trish offers step-by-step instructions, partner cues, and advice on when to seek medical guidance. This episode empowers you with knowledge and tools to stay calm and proactive during labor, helping you avoid unnecessary interventions and achieve a more positive birth experience. Practice these moves with your support person and gain confidence for your big day!

As always, if you have any high risk diagnoses or questions get confirmation from your provider first.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Helpful Timestamps:

• 01:26 Understanding Labor Physiology
• 03:17 Techniques to Assist Labor
• 07:07 Combining Techniques for Effective Labor
• 09:58 Additional Tips and Encouragement
• 12:22 Conclusion and Further Resources

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Join The Calm Labor Confident Birth Course

Connect w/ Trish:

On Instagram

On YouTube

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

In this episode of Postpartum Unpacked, Trish unpacks the inadequacies of traditional postpartum care. Drawing on her experience as a labor and delivery nurse and a mom of seven, Trish discusses the outdated six-week postpartum visit and highlights the American College of Obstetricians and Gynecologists' new guidelines advocating for multiple checkups within the first 12 weeks post-birth. She provides essential tips on advocating for better care, recognizing postpartum health issues, and stresses the importance of comprehensive, ongoing support for new mothers. Tune in to learn what you truly deserve for a healthier, happier postpartum journey.

More from this episode:

Grab the Postpartum Recovery Roadmap

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

Helpful Timestamps:

• 00:00 Welcome to Postpartum Unpacked
• 00:53 The Reality of Postpartum Checkups
• 02:20 Updated ACOG Guidelines for Postpartum Care
• 03:53 Common Issues and Missed Diagnoses
• 04:51 What Should Happen in Postpartum Checkups
• 10:36 How to Advocate for Your Postpartum Care
• 13:48 Resources and Support for New Moms
• 14:46 Final Thoughts and Encouragement

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Join The Calm Labor Confident Birth Course

Connect w/ Trish:

On Instagram

On YouTube

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

In this heartfelt episode, Trish sits down with Jennifer Senn, a baby loss coach who has transformed her own tragic loss into a mission of support and healing. Jennifer shares the deeply personal story of losing her twins at 32 weeks and discusses how she now helps other parents navigate their own journeys through grief. This episode is a must-listen for anyone dealing with loss, supporting someone who is, or working in maternal health. With real tools, profound understanding, and the offering of genuine hope, this conversation promises to bring comfort and practical support. Trigger warning, mamas: this episode dives deep into the complexities of grief, loss, and healing. Take care of yourself as you listen, and know that you are not alone. Love you all so much!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

More from Jennifer Senn:

Visit JenniferSenn.com

Connect with her on Instagram: @navigatingbabyloss

Grab her Free E-Book: 10 Answers to the Questions No One Prepares You For

Helpful Timestamps:

• 00:33 Trigger Warning: Baby Loss
• 01:59 Jennifer's Story of Loss
• 03:03 Navigating Grief and Support
• 12:25 The Role of Medical Staff
• 17:52 Personal Journey and Helping Others
• 25:25 Turning Point, Finding Purpose, and Seeking Help
• 28:23 Supporting Parents Through Grief
• 32:53 Pregnancy After Loss
• 34:16 Coping with Fear and Anxiety
• 41:23 Insensitive Comments and Misunderstandings
• 48:52 Final Thoughts and Resources

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Join The Calm Labor Confident Birth Course

Connect w/ Trish:

On Instagram

On YouTube

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

Hey Mama! Welcome to the Postpartum Unpacked series on The Birth Experience with Labor Nurse Mama! Trish guides you through the wild, beautiful, and raw first two weeks after birth. This episode is packed with practical tips to help you heal, care for your newborn, and navigate the emotional rollercoaster of postpartum. From managing lochia to surviving cluster feeding and spotting red flags, Trish has got you covered with real talk and nurse-approved strategies. Let’s break down what’s normal, what’s urgent, and the one move that can make all the difference.

• Healing Your Body: Tips for vaginal birth recovery (ice packs, witch hazel pads, sitz baths) and C-section care (pillow splinting, gentle walks). Plus, how to tackle the devil - hemorrhoids - with hydration, fiber, and stool softeners.
• Postpartum Bleeding (Lochia): What’s normal (color progression from red to yellow) and red flags (soaking a pad in under an hour, large clots, foul smell).
• Newborn Care & Breastfeeding: Understanding day two’s “second night syndrome,” cluster feeding, and the 5-5-5 rule for bonding and rest. Plus, a painless latch checklist and when to call a lactation consultant.
• Partner Support: Exact phrases for partners to ask for help in the hospital (e.g., “Show me how to swaddle”) and household survival moves like limiting visitors and setting up a recovery station.
• Three Red Flags: When to call your provider - heavy bleeding, fever over 100.4°F, or intrusive thoughts - and the exact script to get triaged fast.
• Practical Hacks: Keep a feed/diaper log, accept help for chores, and use a donut pillow or folded towel for comfort.

Script for getting into triage postpartum if you’re concerned: “Hi, I am [Name] and I delivered on [date] and I’m experiencing [insert symptoms, clearly]. I’m concerned and would like to be assessed today.”

Say the symptom clearly and firm.

Helpful Timestamps:

• 01:32 Understanding Week Zero to Two
• 02:24 Postpartum Body Care Tips
• 04:20 Dealing with Hemorrhoids
• 06:41 Breastfeeding Insights and Tips
• 12:50 Survival Tips for New Moms
• 14:24 Recognizing Red Flags and Getting Help
• 17:19 Final Thoughts and Encouragement

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Join The Calm Labor Confident Birth Course

Connect w/ Trish:

On Instagram

On YouTube

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

Trish breaks down the invisible factor that stalls labor: fear. Trish explains how fear floods the body with adrenaline, which in turn, shuts down oxytocin, the hormone vital for labor to progress. She identifies three key fear triggers, shares a 60-second routine to calm the body, and provides a powerful phrase to use with partners or providers to regain control. Drawing from her 16 years as a high-risk labor nurse and personal experience as a mom of seven, Trish offers practical tips to manage fear, set a calming environment, and make informed decisions during labor. Learn the importance of the 'down and out' breathing technique, the impact of your birth environment, and the significance of pausing to understand medical recommendations. This episode empowers you to transform fear into confidence and navigate your labor journey with clarity and calmness.

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

More from this episode:

Grab the Labor Calm Routine Sheet

Helpful Timestamps:

• 01:33 Understanding the Role of Hormones in Labor
• 03:05 Fear Trigger 1: The Fear of Pain
• 06:26 Fear Trigger 2: Environmental Tension
• 10:02 Fear Trigger 3: Losing Control
• 12:35 The 60-Second Calm Sequence
• 15:45 Practical Tips and Final Thoughts

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Join The Calm Labor Confident Birth Course

Connect w/ Trish:

On Instagram

On YouTube

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services

Trish walks you through the crucial first moments after your baby's birth. Learn why the first few minutes and hours are sacred, how to ensure proper skin-to-skin contact, the importance of delayed cord clamping, and the role of your partner during this pivotal time. Trish shares practical advice, empowering you to make informed, confident decisions to create a calm and memorable transition from womb to the world. Tune in to become the anchor for your baby and protect these precious early moments with your newborn!

Join the Calm Mama Membership: labornursemama.com/cms

Leave a review and include your Instagram username for a chance to win our monthly raffle!

More from this episode:

Listen to Third Stage of Labor: What You Need to Know | 37

Read The Golden Hour after Birth and Why You Should Protect it at all Costs

Helpful Timestamps:

• 00:57 The Sacred First Moments After Birth
• 03:03 Understanding Your Baby's Transition
• 04:26 The Importance of Skin-to-Skin Contact
• 07:58 Delayed Cord Clamping and Routine Procedures
• 12:32 Partner's Role and NICU Considerations
• 14:01 Decisions on Baby Medications
• 17:37 Final Thoughts and Encouragement

Join the #1 Birth Course for Confident Birth!

Over 15,000 women have used our classes to prepare for birth with the knowledge and tools provided by a Labor Nurse.

💻 Self-paced and lifetime access

👩🏻‍⚕️ Perfect for all births- hospital, birth center, or home!

🎧 Includes birth meditations and prayers.

🌍 Women all over the world have loved our classes.

✅ Start now

Join The Birthpod ™ course

Join The Calm Labor Confident Birth Course

Connect w/ Trish:

On Instagram

On YouTube

For more pregnancy & birth education, subscribe to The Birth Experience on Spotify, Apple Podcasts, or wherever you listen to podcasts.

Produced and Edited by Vaden Podcast Services