• The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!

  • By: Brig Johnson
  • Podcast
  • 5.0 out of 5 stars (1 rating)

The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!

By: Brig Johnson
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  • Summary

  • Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pursuing your goals and dreams to create your EPIC shit. Each week Brig dives deep into the world of self-care, mindset shifts, and empowerment strategies tailored specifically for Black women in business and leadership roles. With a focus on self-awareness, confidence-building, and goal-setting, this podcast provides the tools and guidance needed to navigate the challenges of work, health, relationships, and modern life with grace and resilience. Whether you’re an experienced women boss or just starting your journey of self-discovery, this podcast is your go-to resource for becoming the empowered, confident woman you were meant to be. Brig addresses common questions and challenges faced by high-achieving black women, offering practical advice and actionable steps to help you unlearn and unleash to live a more balanced and fulfilling life. Examples of these questions are: *How can Black women effectively manage stress while juggling multiple responsibilities? *What are some mindfulness techniques specifically tailored for Black women? *How can Black women develop a positive mindset in the face of challenges and setbacks? *What strategies can Black women employ to boost self-confidence and self-esteem? *How can Black women set achievable goals for personal and professional growth? *What are some practical self-care practices that Black women can incorporate into their daily routines? *How can Black women navigate imposter syndrome and overcome feelings of inadequacy? *What role does self-love play in stress management and personal empowerment for Black women? *How can Black women overcome barriers to seeking help and support for their mental health? *What are some effective techniques for boundary-setting and prioritizing self-care in a demanding work environment? *How can Black women cultivate resilience and bounce back from triggers stronger than before? *What resources are available for Black women seeking mentorship, coaching, or community support? *How can Black women leverage their unique experiences societal bullshit and perspectives to excel in their careers and personal lives? *What are some common misconceptions about stress management and self-improvement for Black women, and how can they be addressed? *How can Black women balance ambition and self-care to achieve sustainable success and fulfillment? * How can Black women become unstoppable and unf*ckwithable being their absolute best self…no matter what the situation—not allowing outside things to impact how they think and feel about themselves, what they do, or how they show up in the world? *Health and relationships and societal bullshit that create stress for black women *Why stress is the biggest block to your confidence, keeping you stuck. *Why is creating safety one of the first things we must address as black women? *Why is stress hindering the growth of our relationships? Subscribe to ”The Black Woman’s Stress Solution” today and embark on a journey of empowerment, resilience, and growth. Visit https://brigjohnson.com/ to learn more about Brig Johnson and her coaching services.
    Copyright 2024 All rights reserved.
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Episodes
  • EP. 201 The Weight We Carry—How The Stress Matrix Shows Up In Everyday Life

    EP. 201 The Weight We Carry—How The Stress Matrix Shows Up In Everyday Life
    Oct 14 2024

    Last episode, we touched on how stress keeps you stuck, silent, sick, and full of self-doubt. Today, we're going deeper. We're going to explore the interconnectedness of work stress, relationship stress, metabolic health, and identity stress, and how these areas create a matrix that traps us.

    Join in as Brig walks you through scenarios that illustrate how stress in one area impacts all others. You'll learn how metabolic stress affects your work, how work stress impacts your relationships, and how relationship stress loops back into your physical health. And most importantly, you'll understand how identity stress is the thread that weaves through it all.

    Ready to break free from this matrix? Start by journaling on these key areas:

    • Metabolic Stress: How is your body telling you it's stressed? Look for signs like poor sleep, low energy, or digestive issues.
    • Work Stress: Where are you holding back or reacting differently at work? Notice the moments when you're adjusting who you are to fit in.
    • Relationship Stress: Where are you feeling unseen or unsupported? Pay attention to how stress from other areas affects your interactions with loved ones.
    • Identity Stress: Where are you being told that who you are isn't enough? Reflect on the pressures to change yourself to meet external expectations.

    By building awareness, you can start to dismantle this stress matrix. Keep journaling, keep noticing, and stay tuned for the next episode where Brig introduces the Safer Method—real solutions to help you stress less and live more.

    Don't forget to share this episode with your friends. Let's keep dismantling this matrix together. 💪🏾✨

    MENTIONED —

    EP. 200 Breaking Free from Stress: Why You're Stuck, Silent, and Sick—Plus How to Take Back Control

    RESOURCES —

    • Join my Newsletter, Unlearn and Unleash
    • Join the Next Breakthrough Master Class here
    • Register for the Next Melanin Hour here
    • Book a Breakthrough Call here
    • Share Your Takeaways With Me at brig@brigjohnson.com

    STAY CONNECTED —

    Website | Instagram | Facebook
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    16 mins
  • EP. 200 Breaking Free from Stress: Why You're Stuck, Silent, and Sick—Plus How to Take Back Control

    EP. 200 Breaking Free from Stress: Why You're Stuck, Silent, and Sick—Plus How to Take Back Control
    Oct 7 2024

    🎉 Hey, guys! Episode 200. Welcome to the first episode of The Black Woman’s Stress Solutions Podcast. I've been working tirelessly on this, and I hope you love it. Let me know what you're looking forward to and what you've realized about your stress. Send me a DM on Instagram to share your thoughts.

    If you've been with me for a while, thank you for sticking around. If you're new, you're in for a transformative journey.

    Today, we're diving into what I call the Black Woman's Stress Matrix. We live in a world that demands us to be strong while quietly breaking us down. This isn't our fault. We're surviving a system designed to make us sick. But awareness is the key.

    If you've ever felt trapped, exhausted, or just plain done, this one's for you. We're breaking down exactly what this matrix is and how you can start to wake up from it.

    Here's your homework for this week: just notice your stress. Don't try to fix it, just observe. Where are you being silent? Where are you stuck? Where are you sick and tired? Where are you doubting yourself? Write it down and journal about it. This awareness is the first step to breaking free from the matrix.

    If you want to take this journey on a personal level, my one-on-one impact coaching is open. Go to http://brigjohnson.com/ and schedule a Breakthrough Call.

    RESOURCES —

    • Join my Newsletter, Unlearn and Unleash
    • Join the Next Breakthrough Master Class here
    • Register for the Next Melanin Hour here
    • Book a Breakthrough Call here
    • Share Your Takeaways With Me at brig@brigjohnson.com

    STAY CONNECTED —

    Website | Instagram | Facebook
    Show more Show less
    20 mins
  • EP. 199 From Breakthroughs to Thriving: Why We’re Rebranding to Help You Stress Less and Live More

    EP. 199 From Breakthroughs to Thriving: Why We’re Rebranding to Help You Stress Less and Live More
    Sep 30 2024

    Exciting news! This podcast is rebranding to The Black Woman Stress Solution, and we can't wait for you to experience it. Join Brig as she helps you master stress and transform your life. From actionable steps to science-backed insights, this podcast is your go-to resource for thriving beyond stress.

    In this episode, Brig takes us through the exciting rebranding of the podcast and what this transformation means for you. She introduces the new podcast elements like simpler, more descriptive titles, a new cover art and music that reflect this fresh start and covers all the details of what you can expect moving forward.

    Get ready to learn how to balance stress with recovery, recalibrate your life, and cultivate societal support. We hope that you are as excited as we are. Press play and join Brig on this transformative journey and let's thrive together!

    Episode Highlights:
    • The reason behind the rebranding
    • New focus areas: work stress, relationship stress, and metabolic stress
    • Changes in podcast content and style
    • Introduction of new podcast elements
    • How to benefit from the new format
    • Future plans and community engagement

    RESOURCES —

    • Join my Newsletter, Unlearn and Unleash
    • Join the Next Breakthrough Master Class here
    • Register for the Next Melanin Hour here
    • Book a Breakthrough Call here
    • Share Your Takeaways With Me at brig@brigjohnson.com

    LET’S GET SOCIAL —

    Website - http://brigjohnson.com/

    Instagram - https://www.instagram.com/johnsonbrig/?hl=en

    Facebook - https://www.facebook.com/coachwithbrig

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    24 mins

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