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The Boardroom Exercise
Nov 21 2022
Length: 18 mins
Podcast

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The Boardroom Exercise

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Summary
In this podcast, Shari and Jann demonstrate a therapeutic technique that can help one identify and acknowledge all sides of their personality. When stressed or overwhelmed, we can listen to the parts of ourselves that are the loudest and ignore the sides of ourselves that often have encouragement and calm to offer. This exercise demonstrates how to give equal attention to our own inner wisdom.

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