• The Bodies Wisdom

  • Dec 7 2022
  • Length: 12 mins
  • Podcast

The Bodies Wisdom By cover art

The Bodies Wisdom

Listen for free

View show details

  • Summary

  • This week, I will guide you through a short Somatic Meditation.

    This Somatic meditation involves grounding your meditation in your body, not in your mind. We spend so much time in our minds thinking about the past and the future.

    By noticing what’s here in each moment, listening and responding to your body’s wisdom, and bringing a kind, curious, and patient quality of awareness to whatever you find.

    Thank you for listening, and if you enjoyed this meditation, the best way to show your love is by taking a screenshot of the show and tagging me on your Instagram Stories @the_arts_of_living_

    Make sure to hit that subscribe button and leave a review.


    LET'S CONNECT:

    Head over to TheArtofLivingCoaching.com to grab your free inner child guide.

    Come and visit me on Instagram.
    Show more Show less
activate_primeday_promo_in_buybox_DT
Show more Show less

What listeners say about The Bodies Wisdom

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available