Episodes

  • Episode 158 - Does poor sleep quality cause weight gain?

    Episode 158 - Does poor sleep quality cause weight gain?
    May 27 2024
    30 mins
  • Episode 157 - 5 Ways to Improve your Body Image During the Hotter Months

    Episode 157 - 5 Ways to Improve your Body Image During the Hotter Months
    May 20 2024
    13 mins
  • Episode 156 - Here's why restricting food doesn't work, and what to do instead

    Episode 156 - Here's why restricting food doesn't work, and what to do instead
    May 13 2024
    17 mins
  • Episode 155 - How to Build Consistency With Exercise

    Episode 155 - How to Build Consistency With Exercise
    May 6 2024
    26 mins
  • Episode 154 - Why we all need more self-compassion (and how to get it!)

    Episode 154 - Why we all need more self-compassion (and how to get it!)
    Apr 29 2024

    What is self-compassion? Why do we all need more of it? And how can we get it? All these answers in this episode!
    Show more Show less
    16 mins
  • Episode 153 - How to improve your relationship with food, part two

    Episode 153 - How to improve your relationship with food, part two
    Apr 15 2024
    38 mins
  • Episode 152 - 3 signs you have an unhealthy relationship with food, part one

    Episode 152 - 3 signs you have an unhealthy relationship with food, part one
    Apr 8 2024
    26 mins
  • Episode 151 - Do these 3 things today to improve your body image

    Episode 151 - Do these 3 things today to improve your body image
    Mar 17 2024
    28 mins