Strap in and hold onto your hats—Jamie and Dan are at it again in this cracker of an episode

This time, they're chatting about the eight essentials for a smashing life.

• Healthy Lifestyle: Why eating greens and dodging kebabs might just save your bacon.
• Supportive Community: It's not about finding people who will bail you out of jail; it's finding those who will join you in the cell!
• Family and Friends: Because who else will honestly tell you when you’ve got spinach in your teeth?
• Financial Stability: Money might not buy happiness, but it sure pays for the yacht to sail you there.
• Meaningful Work: Finding the job that makes you want to jump out of bed (and not just because your alarm clock is obnoxious).
• Adventures and Experiences: Because life’s too short for always watching telly and doing the washing up.
• Reflection and Creativity: Sometimes, you’ve got to sit quietly and realise… yes, perhaps you did need a receipt for that.
• Having Fun: Remember, laughing at yourself counts as abdominal exercise!

And here’s the icing on the cake: our upcoming 100th episode on the horizon!

Jamie and Dan are fishing for your barmiest ideas on celebrating this belter of a milestone.

Live show? Your shout—send us your daftest and most brilliant suggestions.