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The Bold Podcast

By: The Bold Podcast
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  • Summary

  • The vision of The Bold Podcast is to build other lives daily through topics built around how to improve the industry of health and wellness. This platform was created with the intent to help other health and wellness professionals and individuals to dig deeper into how to improve their lives and others on a daily basis.
    The Bold Podcast
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Episodes
  • Episode 11 - Bucking The Trend

    Episode 11 - Bucking The Trend
    Jan 14 2024

    Do you ever feel like you are always having to start over consistently? Every year it seems there is a common theme of people waiting until "the new year" to start taking care of themselves. Why wait? Start today and learn how to keep it sustainable for a lifetime.

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    27 mins
  • Episode 10 - Effort & Intensity... Are They One In The Same???

    Episode 10 - Effort & Intensity... Are They One In The Same???
    Dec 3 2023

    Oftentimes effort and intensity are viewed as synonymous. We are here to discuss how they are not entirely as similar as what you think. It is important to understand how this mentality can negatively impact the outcomes of your goals. Tune in for discussion on a real-life experience and how to make sure you can reaffirm your path.
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    34 mins
  • Episode 9 - Bold With Nick Freitag

    Episode 9 - Bold With Nick Freitag
    Nov 19 2023

    Our first ever guest show couldn't have went any better! In our discussion you will hear us speak on the following topics:


    -Athletic influences on our careers

    -Reinforcement practices in coaching

    -Gaps within the health and wellness industry


    *This is referred to as episode 8 in our dialogue, we apologize for the confusion*
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    1 hr and 27 mins
Hygiene & Healthy Living
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