This is a big milestone for The Bootcast! Episode 50!
To celebrate the big five oh, we have a special guest joining us on the show today.

A local hero, a titan on the track, a man on a mission to Tokyo, Mr. Marcus Lawler is in the hot seat today.
Irish athlete, Marcus recently got the news that he made #TeamIreland just weeks before the big games in Tokyo!
Some highlights of this episode:

1. The cut-throat world of elite athletics
2. Mindset of an Olympic sprinter
3. Being a full time athlete and its challenges

Enjoy this one folks, 200 Metres With Marcus Lawler.

Please leave a review, like, comment or rating wherever you listen to your podcasts.
Much appreciated.

#BecomeTheJourney

*EASTER BONUS Episode* of The Bootcast today!
Today, we chat with Reina O'Meara of Comfort Eats. Comfort Eats is a new venture providing your favourite American food snacks right to your door - shipping globally.

Tune in to hear Reina's story of

• overcoming prejudices in America,
• pursuing her dream job in the movie biz and
• the excitement of launching this new venture.

Check out Comforteatsdelivery.com and follow them on Insta and Facebook.

Catch all of the back catalogue of The Bootcast on irishbootstrapper.com/pages/bootcast , where you'll find more than 40 episodes of inspiring, engaging & entertaining stories from around the world.

As always folks, any ratings, comments and reviews would be much appreciated. Thanks, Eugene

#USA #NZ #Latina #Irish #Life #Podcast #Easter #Foodie #MovieBiz
#ComfortEats #Entrepreneur #Podcast #TheBootcast
#IrishBootstrapper
#BecomeTheJourney

Bringing Series 4 to a close, it's time for another endurance athlete. Telling his story of ultrarunning, mental health and maintaining focus, as well as running around his patio for hours during lockdown!
It's Conor O'Keeffe.

In this episode, learn about Conor's experience with

1. Ultrarunning
2. Nutrition and hydration
3. Mental Health

Thanks so much for listening or watching The Bootcast over Series 4. It means a lot to see people following along each week. If you could please leave a review or rating wherever you listen to your pods that would mean a lot to me.
Like, Comment, share this episode with your family & friends.
If you prefer watching podcast videos, all episodes are available on Youtube here too!

Make sure to give Conor a Follow on Instagram here to show your support.

Thanks, Eugene

#BecomeTheJourney

It's with great pleasure that we welcome Brazilian woman Liily Muniz to the hot seat this week.
In this episode, learn from Liily's story about:
- Moving to Ireland
- Learning the English language,
- Dealing with racism and bullying in school
- Overcoming insecurities about herself
- Building a modelling career in a competitive industry

As always folks, all of your shares, comments and reviews are much appreciated so feel free to drop a comment or share this. You can catch the audio version on all major podcast players such as Spotify, Apple Podcasts or the player on www.irishbootstrapper.com.

Thanks for watching, listening and supporting.

Make sure to give Liily a Follow on Instagram, where you can also contact her for modelling work.

#BecomeTheJourney
www.irishbootstrapper.com

In this episodes of the show, American David McNeill shares his story of global travel and remote work abroad.
Learn about:

1. Experiencing Asia for the first time
2. Moving from the ups n' downs of a Tech career to a life of entrepreneurship
3. Being an American abroad during the Trump term
4. How Expat Empire can help you with your move/life abroad

I'd really appreciate any reviews, ratings, comments, Likes & Shares you can leave me to help spread the word of the podcast! :)
Thanks for listening, watching and supporting, Eugene.

Make sure to check out David's business at www.expatempire.com, follow him on Facebook, Linked In and check out The Expat Empire podcast too!

#Expat
#ExpatEmpire
#US
#Japan
#RemoteWork
#Travel
#WorkAbroad
#Career
#Jobs
#Challenges
#Adventure
#DavidMcNeill
#IrishBootstrapper
#TheBootcast
#BecomeTheJourney

In this episode of The Bootcast, Englishman Graham Cullis shares his story of how art saved him from the depths of depression. From travelling around the world, surfing and running concerts, today's guest is now a brilliant artist and ambassador for promoting mental health awareness. Oh and the famous Irish Blindboy Boatclub is a big inspiration for Graham!
His latest venture is the #KarmaCardProject and you can check him out on patreon.com/grahamcullisart and Instagram too.
In this episode, learn about:

1. How art can be therapeutic
2. The importance of having a solid support network when the going gets tough, and
3. Hear some travel tales from Graham's epic adventures around the globe

As always folks, to keep the podcast going for you guys, I'd really appreciate any likes, shares, comments and ratings wherever you listen to your pods. Thanks for supporting, watching and listening.

Become The Journey

After the Christmas break, The Bootcast is back with an Irishman, well travelled and with great insights into sports nutrition, Mr. Alan Kenny. In this episode we also delve into the nature of the imposter syndrome that so many of us face when we want to do something new in our lives, be it a job, new sport or lifting more weights at the gym.
Learn all about

• various nutrition tips,
• how to deal with the imposter syndrome and
• be entertained by some of Alan's antics from lands afar!

Enjoy this episode of The Bootcast.

You can check Alan out on Instagram

#BecomeTheJourney

This week on The Bootcast, we are joined by a special guest, all the way from the US of A.
Once dubbed "the female Michael Phelps", Katie Hoff takes to the hot seat.

Diving into the relentless chase for gold at the Olympics, and how a serious health condition threatened not only her career but her life taking her in a different direction.

In this episode, learn about:
1) Being at the top of elite endurance sports
2) Dealing with serious setbacks
3) How to appreciate all of your achievements, whether in sports, life or whatever your passion is.

Check out Katie on Instagram - @kthoff7 and her website www.kthoff.com

As always, I'd really appreciate any Ratings, Reviews, Likes, Comments and Shares folks! Thanks.

Become the Journey

#Swimming #KatieHoff #Swimmer #Olympics #Endurance #Athletes #USA #American #Relentless #Mindset #EliteSports #TheBootcast #Podcast #IrishBootstrapper #BecomeTheJourney