hey there

and Hello haello to India

USA Germany France UK and Russia.

message me if i missed your country :)

today's episode is about your monkeymind

who is it

what is it

what does it do and how can you tame it and free yourself from it :)

enjoy

with love

Aurora

Hosted on Acast. See acast.com/privacy for more information.

hey there,

we all run out of energy at times

sometimes we wait too long and then burn a fuse or run into a burnout

and

sometimes we notice the little red flags soon enough to take a positive timeout from life

enjoy some you time now

with love

Aurora

Hosted on Acast. See acast.com/privacy for more information.

hey there,
we all encounter situations that are super annoying, energy draining and frustrating to the max. the feel like major setbacks and sometimes even like punishments..

what can we do to not let it affect our whole life and our relationships?

Is it possible to take a breath and a break when we want to get something out of our way to move on with life ?

lets have closer look :)

with love
Aurora

Support the show (https://www.paypal.com/donate?business=DWPYL9GK5AVQL&item_name=buy+me+a+tea¤cy_code=CAD)

Hosted on Acast. See acast.com/privacy for more information.

hey there,
we all have done stuff in life that we are not a 100% proud of or even ashamed of

My friend Sean and I thought i'd be important to talk about some "stuff"

Talk about it and make sense of your stuff and then get rid of it.
Don't run around a whole lifetime with shame weighing you down ..

enjoy this very raw and genuine talk

with warmth
always

Aurora

Support the show (https://www.paypal.com/donate?business=DWPYL9GK5AVQL&item_name=buy+me+a+tea¤cy_code=CAD)

Hosted on Acast. See acast.com/privacy for more information.

hello hello,
Is your mind tiring you out ?
do you have troubles sleeping at night because your mind keeps you awake and makes your body feel restless as well ?

here is some tricks I'm using to keep my busy mind in check


Also,
I'm currently editing an interview for you. Sean and I will be talking about abuse in relationships. We both regret being abusive in the past and see a huge benefit in talking about this sensitive topic in public.
Shine light on a shadow and everything that needs to heal and be addressed will be.

with warmth

Aurora

Support the show (https://www.paypal.com/donate?business=DWPYL9GK5AVQL&item_name=buy+me+a+tea¤cy_code=CAD)

Hosted on Acast. See acast.com/privacy for more information.

hey there,

next time you feel triggered or annoyed by something or someone .. just let it go.

see what happens

observe how your anger can dissolve and you can feel relieved after letting go of something

I'm here to help you preserve your precious energy :)


take good care,
with love
aurora

Support the show (https://www.paypal.com/donate?business=DWPYL9GK5AVQL&item_name=buy+me+a+tea¤cy_code=CAD)

Hosted on Acast. See acast.com/privacy for more information.

hey there,

sometimes we feel like we are miles away from our dreams
how can be bring them closer ?
how can we believe in them, hold on to them and have faith that one day we will arrive at this happyplace ?


have a listen and recharge your hope muscle

with warmth
Aurora

Support the show (https://www.paypal.com/donate?business=DWPYL9GK5AVQL&item_name=buy+me+a+tea¤cy_code=CAD)

Hosted on Acast. See acast.com/privacy for more information.

hey there,

Check out this book
the five levels of attachment ,
toltec wisdom for the modern world by Don Miguel Ruiz JR.

Which attachments are you fiercely clinging on to ?

Being too attached to believes will bring separation and suffering into your life if we are not aware of them.

Also,
when it comes to racism, as ugly as it sounds, I believe we have to approach it with assertive curiosity and try to dissolve this destructive fear from the inside instead of shaming from the outside. Just a thought :)

with love

Aurora

Support the show (https://www.paypal.com/donate?business=DWPYL9GK5AVQL&item_name=buy+me+a+tea¤cy_code=CAD)

Hosted on Acast. See acast.com/privacy for more information.