In this episode of The Plant Trainers Podcast, we talk with Steve Carver all about the bounce lifestyle. We bought our kids a mini trampoline when we went into lockdown a few years ago to keep them active, but little did we know how beneficial they are for the body and that we should have been bouncing on them ourselves. If running or jumping is too hard on your joints or you just want to be overall healthy, you have got to listen to this show. It’s so interesting to hear all the ways people are bouncing into better health.

Steve Carver, with over 30 years of experience as a personal trainer and a profound passion for fitness, especially trampoline fitness. As the JumpSport Business and Product Development Director, he leverages his extensive knowledge and experience to drive innovation and excellence in JumpSport's product line. His journey in the fitness industry began as a personal trainer, where he developed a deep understanding of fitness and wellness, guiding countless individuals towards their fitness goals. His role as a JumpSport Master Trainer and his dedication to the industry have made him an invaluable asset in the fitness community.

In this episode we discuss:

• Who is Steve Carver
• Finding a healthy lifestyle
• Daily routine
• Finding the bounce lifestyle
• Benefits of bouncing
• Who bouncing is for
• Kids with auditory issues
• The body wanting homeostasis
• Lymphatic system
• Immune system
• Active recovery
• Plyometrics
• Starting to bounce at home without a tramp

Links to things we mentioned:

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Steve Carver - Website, Instagram, LinkedIn

Jumpsport

Putting mini trampolines to the test

One Tool Every Fitness Club Needs To Know About - PTP477