Spitbowl is what we do when we don't want to come up with a title but we still want to make an episode. In this one, we discuss all sorts of things: there's no theme. From The Last of Us to Creed 3 (spoilers) we dive into entertainment and other random topics. 

Notice how we have that exclamation point? It's because we're so excited about food! (And because we needed 5 characters in the name). This episode is all about our favorite foods, our most disliked foods, our most interesting foods and some of our childhood favorites. 

We're back at again! Last episode, we did level 1 (Perception) and part of level 2 (Connection). Today we finish level 2 and the whole game with level 3 (Reflection). This game is an amazing way to deepen your understanding of someone and increase your connection. We had a great time playing it and encourage people to go try it out. (No this isn't sponsored!)

"We're Not Really Strangers is a purpose driven card game and movement all about empowering meaningful connections." This is straight from their website (https://www.werenotreallystrangers.com/). This game is so fun! Listen to us play and talk about ourselves and our lives. This is a two part-er and we get through Level 1: Perception and halfway through Level 2: Connection!

Siri, play Wants and Needs by Drake. (It's a rap song so think about that before you listen to it) Today we discuss human needs like companionship and purpose. We dive into what has helped us to find needs and drive and how it's an individual journey. We, of course, go on some tangents that are funny too. 

THROWBACK! Our first ever episode was things that made us go "ick!" and so we're revisiting it. We talk about gym selfies to not being honest and everything in between that makes us go "Ick". Note: if we call you out for any of these that you do, we still love you, we just are disappointed. 

"the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically" (The little Dictionary box on Google). Emotional Intelligence is relatively newer concept in most people's mind's but it is so important! Being able to relate to those around you and yourself helps to be a more genuine and complete person. In this episode, we discuss emotional intelligence and our experiences with therapy and learning ourselves. This episode is one of our personal favorites. 

A new year is upon us! We break down how our holidays went (it didn't go according to play, some of you can relate) and our goals and desires for the new year. We talk about the canceled flights, time with family and maybe some resolutions you can add your goals this year. Happy New Year and we wish you success in every resolution you have....at least until March.