In episode 37 of the Brad Davidson Show, Brad and co-host Raquel delve into a transformative journey with guest Eric McGrath from Driven Leadership. Brad shares his personal story of rebuilding his life after hitting rock bottom, crediting Eric for guiding him through the darkest times. The conversation explores the importance of authentic self-work, the impact of overcoming personal challenges on professional life, and the lessons from Driven Leadership's Bold program. Key takeaways include practical advice on shifting focus, building self-trust, and the power of small wins.

Driven Leadership Website: https://drivenleadership.com/

In Episode 36 of the Brad Davidson Show, Brad and his cohost Raquel dive into the challenges of getting lean after 40. They discuss how the strategies that worked in youth often fail with age and can even backfire. The conversation focuses on managing stress, as it's a significant factor in metabolism and overall health. Brad shares personal anecdotes and emphasizes stress reduction techniques like walking and meditation. They also cover the importance of sleep, proper protein intake, and how to modify exercise routines for better results as we age. The episode provides valuable insights and practical tips for staying fit and healthy post-40.Links discussed in this episode:

Morpheus: www.trainwithmorpheus.com

The Weight Room: www.theweightroom.us

Join Brad on this weekly podcast as he explores all aspects of health. After going through some extreme hardships in life, Brad came to realize that today's platforms of "Health", "Wellness", and "Fitness" are simply too superficial. They miss so much of what is needed to truly be resilient, fit, healthy, age-defying and constantly growing in life. It's time to break the curse of "MORE and HARDER," is the path. No stone will be left unturned, and warning some of these topics may rub you the wrong way. Please join us with an open mind, and understand when darkness is upon us we are at a crossroads.... Give up or Fight. This podcast will support you in the fight!