• 225 || Fertility-Friendly Nutrition: Health & Wellness for Pre-Pregnancy & Beyond with Alexandria DeVito
    Jul 2 2024

    In this episode I interview Alexandria DeVito, MS, CNS, who is a functional nutritionist. Alexandria specializes in fertility and preconception health and is the founder and CEO of Poplin, the first pre-pregnancy wellness company. We chat about fertility friendly diets, how to advocate for yourself at the doctors, and more!

    Reach out to Alexandria: https://linktr.ee/getpoplin

    Instagram: https://www.instagram.com/getpoplin/

    Buy 9 Months Is Not Enough: https://www.amazon.com/dp/B0C75JLY7L?asc_campaign=24add8498921161fded708a515b09216&asc_source=01GXEDNQWSQEH64QAKSMD5QY4E&geniuslink=true&tag=namespacebran417-20

    Promo Code BTM50 for $50 off Poplin's premium test panels

    Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

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    47 mins
  • 224 || Is Your Sunscreen Causing Cancer? 12 Toxic Ingredients in Sunscreen & Non-Toxic Alternatives
    Jun 12 2024

    Did you know suncreen can be harmful to your body AND the environment? In this episode I break down common harmful ingredients in popular suncreens, and give you the best non-toxic sunscreen recommendations!

    My favorite non-toxic sunscreen brands:

    Mad Hippie, Badger, Babo Botanicals, Blue Lizard, Earth Mama

    Vitamin D sun tracker app: D-Minder

    Sources:

    https://www.oneskin.co/blogs/reference-lab/sunscreen-ingredients-to-avoid?utm_source=google&utm_medium=paid-search&utm_campaign=search_nb_dsa&utm_content=&gad_source=1&gbraid=0AAAAABa9FevOMudagEeDFdJgU9PQCV9bM

    https://www.ewg.org/news-insights/news/sunscreen-ingredient-toxic-coral-reefs

    Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

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    16 mins
  • 223 || Baby Girl is Here! My Positive Natural Birth Story & Mental Health Update
    Jun 4 2024

    Hey friends- I'm baaaack! After a little mental health break, combined with maternity leave, I am happy to be back to podcasting! In this episode I share my birth story with my daughter and an update on my mental health. I also shared a little bit about my birth story on my Instagram highlights. Go check it out www.instagram.com/thisismirandalee

    Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

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    47 mins
  • 222 || BEST OF Guests: Cooking à la Heart: Cooking for Cardiovascular and Overall Health with Amy Myrdal Miller
    May 28 2024

    Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!

    In this episode I talk with Amy Myrdal Miller- a farmer’s daughter from North Dakota, an award-winning dietitian and the president of Farmer's Daughter Consulting. Amy is the co-author of the award-winning cookbook Cooking à la Heart: 500 Easy and Delicious Recipes to Help Make Every Meal Heart Healthy. Her personal, home-cooked recipes follow the science of the Mediterranean, DASH (Dietary Approaches to Stop Hypertension), and MIND (Mediterranean-DASH Intervention for Neurodegenerative Delay) diets. Amy and I talk a lot about the recipes in her cookbook, how to make healthier choices while cooking, and tips for getting into cooking more at home!

    Reach out to Amy: https://www.linkedin.com/in/amymyrdalmiller/

    Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

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    52 mins
  • 221 || BEST OF Guests: Prenatal and Postpartum Nutrition & Wellness Support with Holistic Pregnancy & Nutrition Specialist, Taryn
    May 21 2024

    Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!

    In this episode I interview Holistic Pregnancy & Nutrition Specialist, Taryn, from Aubergine and Olive. We chat about prenatal and postpartum nutrition, and also dive into choosing a more holistic pregnancy while still involving your doctor. She gives some great tips for advocating for yourself!

    Connect with Taryn on Instagram @aubergineandolive; check out her website: www.aubergineandolive.com

    Get 10% off your first order at Toups n Co Organics skincare and makeup. Use code BREADTHERAPY10 at https://toupsandco.com/mirandalee

    Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

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    38 mins
  • 220 || BEST OF Guests: Slow Down & Cook! Common Nutrition Misconceptions with Dietitian Ashley Tippens
    May 14 2024

    Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!

    In this episode I chat with Holistic Dietitian, Ashley Tippens. We go over common nutrition misconceptions that we see on social media, and how to make healthy and sustainable changes that prioritize nutrient-dense foods. We also talk about why Blue Zones thrive, and the importance of slowing down and actually cooking!

    Reach out to Ashley Tippens:

    Instagram: @wild_ginger_wellness ; linktr.ee/wildgingerwellness

    Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

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    50 mins
  • 219 || BEST OF Guests: What Your Poop is Telling You: Solving Digestion Problems with Charis Sederberg
    May 7 2024

    Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!

    You can be eating the healthiest foods in the world, but if you aren't optimizing your digestion, you'll still see health issues like bloating, heart burn and weight gain. This goes beyond chewing slowly and eating undistracted. In this episode I talk with Charis Sederberg, oncology nurse and holistic nutritionist, who breaks down (get it, lol) everything you need to know about digestion!

    Visit Charis' website: https://primetonourish.com/

    Schedule a free discovery call with Charis: https://tr.ee/rpAwhHM15J

    Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805

    Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

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    50 mins
  • 218 || BEST OF Guests: Should You Homeschool? Socialization Myths, ”Weird” Kids, Emotional Intelligence & More with Amanda Schenkenberger
    Apr 30 2024

    Welcome to the BEST OF Guests Series, where I give you some of my most popular guest interviews from past episodes!

    Have you every considered homeschooling? Maybe you're on the fence or never really considered it. Either way, I encourage you to listen to this episode with Amanda Schenkenberger, who is a homeschool mother of 4, and homeschool coach. We bust homeschooling myths, discuss the benefits, and give you tips for getting started in homeschooling!

    Reach out to Amanda on her website: https://homeschoolfamilylegacy.com/

    Follow Amanda on social media:

    https://instagram.com/homeschoolcoachingmama

    Freebie: http://www.homeschoolfamilylegacy.com/foster-intelligence-meaningful-conversation

    Toups & Co Skincare: www.toupsandco.com/mirandalee CODE: breadtherapy10 for 10% off!

    Thrive Market:

    Save 30% off with Thrive Market & get a FREE gift (up to $60 value!): https://www.tkqlhce.com/click-100879865-13895805

    Connect with me: Recipes, holistic living, healthy swaps & more, visit www.breadtherapymama.com Follow my fit to farm homesteading journey on instagram, www.instagram.com/thisismirandalee Sourdough Starter Kits: https://www.etsy.com/shop/BreadTherapyMama

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    58 mins