The BreakUp Project Podcast

By: Alyssa Sterry & Skye Adams-Ramsay
  • Summary

  • We are here to share another side of the story of dating in your 30s. Through stories, laughter, tears and learning we want you to come along the journey with us as we navigate the chaotic world of relationships. Sometimes you just need to know that you’re not alone in the painful parts of life and that someone gets it. We’re here for that.

    We are two counsellors using hope, laughter and authenticity to navigate this tricky part of life. We live busy, fulfilling lives while desiring to find the type of love that changes you. We both have plenty of experience in the ups and downs of dating & single life. We hope to share our stories of love, bravery, failure, heartbreak and hard earned wisdom.


    We don’t apologise for our faith.

    We don’t apologise for swearing.

    We don’t apologise for being brave with our lives

    And we don’t apologise for knowing what we deserve and not settling for less.


    We hope that as you listen to our stories that you find a piece of your own story amongst them. Ultimately that is what it is all about right? While we are searching and connecting with the people meant to be in our lives we are also making sure we never lose ourselves along the way. So, I hope you join us on this journey as we navigate life, love, heartbreak, grief and joy. We see you out there and we’re with you.

    Reach out to us at: skyeandalyssacounselling@gmail.com
    Instagram: break.upproject


    © 2024 The BreakUp Project Podcast
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Episodes
  • Navigating Love: Insights & Lessons from a Couples Therapy Expert
    Sep 19 2024

    **Episode Description:**

    In this insightful episode of The BreakUp Project your hosts, Alyssa and Skye, sit down with renowned couples and family therapist, Dr. Neil Harris. With decades of experience in helping couples and families navigate their relationships, Neil shares invaluable wisdom on maintaining a lasting marriage, the common pitfalls couples encounter, and the evolving landscape of modern dating.

    We cover:

    - Insights into how couples can sustain love and commitment over the long term.

    - The most frequent challenges couples face.

    - Practical advice on avoiding or overcoming these obstacles.

    - How dating dynamics have shifted in the digital age.

    - An overview of recent findings in attachment theory and its relevance to modern relationships.

    **Guest Bio:**

    Dr. Neil Harris is a distinguished couples and family therapist with over 25 years of experience. Known for his compassionate approach and deep understanding of relationship dynamics, Neil has helped countless couples and families strengthen their bonds. He is also a frequent speaker on relationship topics in the professional development space and supervisor of counsellors, pastors and others in similar caring roles.

    **Listen Now:**

    Tune in to hear Neil share his expert insights and practical advice. Whether you're in a long-term relationship, navigating modern dating, or simply interested in the latest research on attachment, this episode is packed with valuable information.

    **Connect with Us:**

    - **Follow us on Instagram: The BreakUp Project Podcast

    - **Email us at: skyeandalyssacounselling@gmail.com

    **Thank you for listening!

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    59 mins
  • The Lies & Lines We Singles Get Told: Part 2
    Sep 6 2024

    We continue discussing the lies and lines that our amazing listeners have been sharing with us. We begin discussing one of the lines we have been told which is to “Just trust God.” We take a deep dive into wrestling with God & surrender, pain & confusion, hope and goodness. We end with the balance of finding our part, finding our hope & trusting the process.

    Disclaimer: This episode unpacks our faith and our beliefs. While we don't apologise for this, we do recognise that some people have experienced the damage that people can do under the banner of 'religion' We do not condone the abuse that religious institutions and people have inflicted over the years and we encourage anyone impacted by this to seek the support they deserve to heal. Contact us at skyeandalyssacounselling@gmail.com if you need help finding the right support.

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    32 mins
  • The Lies & Lines We Singles Get Told: Part 1
    Sep 5 2024

    This is the first of a 2 part series, where Alyssa and Skye pull apart the many lines or even down right stinking lies we have been told as singles, over the years (by very well intentioned but mislead people.) We discuss the classic lines like “You must be too much of this / not enough of this.” We debunk these black and white lines and try to find the authentic messy middle.

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    31 mins

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