The Bridge

By: Shawn Nixon & Jonathan Mathew
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  • Summary

  • Everything is Connected. Coaches Shawn Nixon and Jonathan Mathew share how profound the connection between the physical, mental, emotional, and spiritual aspects of the human experience are; And how you can use this understanding to progress leaps and bounds on our health and fitness journey. In addition to breaking down the hardcore details of nutrition and programming for fat-loss, muscle building and athletic performance, Shawn and Jonathan delve into philosophy, psychology, and spirituality to look at our health as something greater than our physical experience.
    © 2024 The Bridge
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Episodes
  • The Bridge - 78: Trauma Response

    The Bridge - 78: Trauma Response
    Oct 4 2021

    In this episode, Shawn shares a story or two about car accidents he’s experienced and we discuss the importance of trauma response on all four layers of the human experience.
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    47 mins
  • The Bridge - 77: Grief

    The Bridge - 77: Grief
    Sep 27 2021

    On this episode, we discus Jon’s volunteer work at “Good Grief” and the importance of processing grief after losing someone.
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    53 mins
  • The Bridge - 76: Pema Chodron

    The Bridge - 76: Pema Chodron
    Sep 20 2021

    In this episode we break down some of our favorite quotes from the great Pema Chodron. All of her books are highly recommended, starting with “When things fall apart”.
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    51 mins
Hygiene & Healthy Living
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