Expect to learn:

1. How to Stop Being Mentally Dramatic: Understanding what neutral thinking is and how it can help you avoid overreacting emotionally.
2. How to Avoid Mentally Abusing Yourself for Imperfections: Developing constructive self-talk to replace negative, self-critical thoughts.
3. How to Divorce Yourself from Outcomes and Value Effort: Focusing on the process and the importance of showing up, regardless of the results.

Get In Touch:

Grab Your Free Calorie and Macro Cheat Sheet: https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=designshare&utm_medium=link&utm_source=editor

1:1 Coaching, Group Training Programs, and E-Books: https://linktr.ee/calvintrieu.co

Instagram: https://www.instagram.com/calvintrieu.co/

Join My Newsletter: https://calvintrieublog.beehiiv.com/subscribe

Expect to learn why this might not be the right season to go into a diet, what factors make dieting harder than it needs to be, the breakdown of some different dieting strategies, and when to know it’s time to go into a diet.

Get In Touch:

Grab Your Free Calorie and Macro Cheat Sheet: https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=designshare&utm_medium=link&utm_source=editor

1:1 Coaching, Group Training Programs, and E-Books: https://linktr.ee/calvintrieu.co

Instagram: https://www.instagram.com/calvintrieu.co/

Join My Newsletter: https://calvintrieublog.beehiiv.com/subscribe

Expect to learn just how much your environment influences your behavior, why some people have more self-control than others, what causes poor self-restraint, the consequences of letting your impulses run wild, practical strategies to stop feeling like you're constantly rowing against the current of progress, and much more.

Get In Touch:

Grab Your Free Calorie and Macro Cheat Sheet: https://www.canva.com/design/DAGEA0eQdPE/QqzCude4944izxFucvsnpw/view?utm_content=DAGEA0eQdPE&utm_campaign=designshare&utm_medium=link&utm_source=editor

1:1 Coaching, Group Training Programs, and E-Books: https://linktr.ee/calvintrieu.co

Instagram: https://www.instagram.com/calvintrieu.co/

Join My Newsletter: https://calvintrieublog.beehiiv.com/subscribe