Send us a text

Pick a Page!

What if your most normal habit is quietly steering your life? In this episode, we crack open a page from The Reset Button to explore how everyday coping mechanisms—like alcohol, social media, and shopping—get normalized and how to take your power back.

In this episode:

• How “normal” habits quietly shape your time, money, and presence
• The hidden safety net of familiarity—and the real cost of staying stuck
• Why temptation feels like it’s everywhere (from grocery store samples to your feed)
• The power of asking: Is this helping or hurting?
• How shifting “I can’t” → “I don’t” changes identity, not just behavior
• The 3 Rs framework—Reflect, Reset, Reinvent—to turn awareness into action
• Practical tools: social scripts, alternative rituals, and habit audits
• The fast gains of getting intentional—clearer mornings, reclaimed hours, stronger self

If you’re craving sustainable change, curious about how to determine your coping mechanism, or just ready to stop numbing and start noticing, this episode meets you where you are and invites you one step further.

Follow, review, and share with someone who might need their own reset today.

Grab your copy of The Reset Button from Jeff Bezos on Amazon.

Support the show

More Cameo - Word up!

Sign up for The Weekly Reset Newsletter!
https://www.cameoelysebraun.com
https://www.instagram.com/cameoelysebraun
https://www.buzzsprout.com/2083952/support

Send us a text

Even after ten years without alcohol, the temptation can still whisper. In this raw and honest solo episode, Cameo Elyse Braun shares what it’s really like to stay alcohol-free long-term — the quiet challenges that never fully disappear, and the powerful mindset shifts that keep her grounded.

Whether you’re newly sober, sober curious, rethinking your relationship with alcohol, or supporting someone who is… this episode offers real talk, encouragement, and a little insight for staying strong. One day, one decision, and one “no thank you” at a time.

Support the show

More Cameo - Word up!

Sign up for The Weekly Reset Newsletter!
https://www.cameoelysebraun.com
https://www.instagram.com/cameoelysebraun
https://www.buzzsprout.com/2083952/support

Send us a text

Ever feel like you’re a different woman (or living with one) depending on what phase of the menstrual cycle you’re in?

Some weeks spinning your wheels—some weeks crushing it, other weeks barely holding on? What if that “inconsistency” isn’t a flaw, but your body trying to tell you something?

On this episode, feminine leadership coach and cycle-syncing expert Renae Fieck shares how women can align work, family, and life with their natural 28‑day rhythm—trading burnout and self-judgment for strategy, clarity, and ease. We unpack how your energy, focus, and creativity shift through the cycle, share practical tips for planning work, deep focus, and recovery, and show how simple awareness can smooth relationships at home and at work.

We also challenge hustle culture, reframe rest as a performance multiplier, and explore how seasons and cycles—even the moon—can guide sustainable momentum. If you’ve ever wished you could ride your highs, survive your lows, and actually plan your life around your rhythm, this episode is for you!

Learn more and follow @renaefieck on IG and grab a free copy of Cycle Sync Your Business in the U.S.—just pay shipping and handling.

Support the show

More Cameo - Word up!

Sign up for The Weekly Reset Newsletter!
https://www.cameoelysebraun.com
https://www.instagram.com/cameoelysebraun
https://www.buzzsprout.com/2083952/support

Send us a text

Have you ever felt like an outsider because you don't have a massive social circle or aren't constantly surrounded by people? You're not alone. This raw, unfiltered conversation tackles the uncomfortable truth about community in our social media-driven world.

We're challenging the notion that bigger is always better when it comes to our connections. Community doesn't need to look like packed events or extensive networks to be meaningful. Sometimes, it's found in the quiet moments of deep connection with just one person. As Greg vulnerably shares, "I've always felt like something's wrong with me, that I don't have a big community," many of us have silently wrestled with the same doubts.

Through personal stories and thoughtful reflection, we explore how life stages naturally affect our communities, and why that's perfectly okay. Greg's experience building intimate musical collaborations reveals how powerful one-on-one connections can be, creating ripple effects that extend far beyond what's visible on the surface. These small connections often hold more meaning than the larger, more visible communities we're taught to pursue.

Social media has redefined community in both beautiful and harmful ways. While it connects us with like-minded individuals we might never have encountered otherwise, it also creates unrealistic expectations when we compare our own communities to what we see online. We discuss how to navigate this tension and find authentic connection on your own terms.

As Cameo shares her journey of releasing her book and feeling pressured to build community "the right way," she reveals the freedom found in authenticity: "I don't have to play that part anymore. I want to just be me." This sentiment echoes throughout our conversation—community isn't about following a formula but creating connections that matter to you.

Listen now to discover why "it doesn't have to be loud to be powerful" and how to build meaningful community your way. Share your thoughts with us about what community means to you and how you've found connection in unexpected places.

Support the show

More Cameo - Word up!

Sign up for The Weekly Reset Newsletter!
https://www.cameoelysebraun.com
https://www.instagram.com/cameoelysebraun
https://www.buzzsprout.com/2083952/support

Send us a text

Pick a page!

In this episode, we open to a random passage from The Reset Button and dive into the power of following what feels aligned—even when logic, money, or outside opinions tell you otherwise. Sometimes the hardest choices are the ones that make the least sense on paper, but the most sense in your soul.

We touch on:
• Choosing alignment over “playing it safe”
• The “Three R’s”: Reflect, Reset, Reinvent
• Sobriety as the clarity catalyst
• Why honest communication changes everything
• Spotting ego vs. true alignment
• When the craziest choice is the right one
• How one aligned decision shifts your whole life

If you’re having trouble trusting yourself or feeling torn between what makes sense and what feels right, this episode will help you feel seen and confident in taking the next step forward.

For more on The Reset Button, grab your copy on Amazon!

Support the show

More Cameo - Word up!

Sign up for The Weekly Reset Newsletter!
https://www.cameoelysebraun.com
https://www.instagram.com/cameoelysebraun
https://www.buzzsprout.com/2083952/support

Send us a text

In this episode, bestselling author and powerhouse pro speaker, Judi Holler, shares her journey back to authenticity after nearly abandoning her true calling for a “more marketable” path.

She opens up about the sleepless nights and creative paralysis that came from losing touch with her work. And how she reclaimed her power in creating an “unbook” to help others find their way back to themselves.

Judi walks us through her four-stage framework for self-discovery: pain, peace, presence, and paradigm, seeing discomfort as a doorway to growth. She also explores self-leadership, handling rejection, and creating safe spaces for authentic self-expression.

And as a bonus—you’ll even hear a short jam session at the end of the episode!

Grab a copy of her newest book - HOLLER AT YOUR DREAMS - available everywhere!

Follow Judi on Instagram!

Support the show

More Cameo - Word up!

Sign up for The Weekly Reset Newsletter!
https://www.cameoelysebraun.com
https://www.instagram.com/cameoelysebraun
https://www.buzzsprout.com/2083952/support

Send us a text

Have you ever accomplished something remarkable, only to immediately rob yourself of joy by focusing on all the ways it could have been better? That crushing cycle of achievement followed by self-criticism is what Greg and I unpack in this raw and vulnerable conversation.

Together we explore:

• Why we get in our own way right after achieving goals
• The mountain climbing analogy: celebrating each plateau instead of dismissing it because it isn’t the summit
• How perfectionism fuels a never-ending cycle of dissatisfaction
• The power of reframing self-sabotage as protection rather than defeat
• Practical tools that actually work:
  • Naming your inner critic to create distance from negative thoughts
  • Practicing thought replacement (you can only think one thought at a time)
  • Cultivating gratitude—even if it’s simply for the breath in your lungs
• The importance of giving yourself space to recenter after self-criticism
• A reminder: self-sabotage isn’t proof you’re broken—it’s proof you’re human

This conversation isn’t just philosophy—it’s therapy in real time, with tangible ways to reclaim the joy that comes from acknowledging how far you’ve come.

If this resonates, share the episode with someone stuck in their own head. Sometimes the most healing thing is knowing you’re not alone.

Support the show

More Cameo - Word up!

Sign up for The Weekly Reset Newsletter!
https://www.cameoelysebraun.com
https://www.instagram.com/cameoelysebraun
https://www.buzzsprout.com/2083952/support

Send us a text

Welcome back! After a summer hiatus, we’re picking up right where we left off. Pressing pause wasn’t easy, but it was essential. Taking this break gave me the space to rebalance my priorities, protect my mental health, and make sure my “priority jar” is filled with the things that matter most.

In this episode, I share:

• The priority jar concept from my book, The Reset Button
• Why I stepped back from the podcast this summer and how I spent my time
• The reality of post-book launch depression and feeling lost despite success
• Why it’s important to regularly “dump out your jar” to reassess priorities
• How to give yourself permission to release the “shoulds” and focus on what truly matters

What’s ahead: New episodes every Wednesday—solo shows, conversations with my husband/co-host Greg, and interviews with inspiring guests who are also navigating life’s balancing act.

If this conversation resonates with you, please share it with someone who might need the reminder. And, don't forget to subscribe a leave a review to help others find The Cameo Show! Many thanks!

Support the show

More Cameo - Word up!

Sign up for The Weekly Reset Newsletter!
https://www.cameoelysebraun.com
https://www.instagram.com/cameoelysebraun
https://www.buzzsprout.com/2083952/support