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The Catalyst

By: Chris Cooper
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  • Summary

  • The Catalyst is your source for information about improving fitness and health. Once a week, host Chris Cooper of Catalyst Fitness bridges the gap between science and ground-level tactics in gyms and coaching practices. The Catalyst is perfect for coaches, trainers, nutritionists, athletes and general exercisers who want to learn more about training. Be sure to subscribe!
    © 2024 The Catalyst
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Episodes
  • The Weekly Catalyst, Episode 6 - July 8, 2024

    The Weekly Catalyst, Episode 6 - July 8, 2024
    Jul 7 2024

    Why We Don't Use (Many) Machines:

    https://catalystgym.com/uncategorized/why-we-dont-use-many-machines/

    And our weekly group programming!
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    14 mins
  • The Weekly Catalyst, Episode 5: July 1, 2024

    The Weekly Catalyst, Episode 5: July 1, 2024
    Jun 30 2024

    Our weekly programming, and How to Get Your Kid to Exercise
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    12 mins
  • The Weekly Catalyst, Episode 4

    The Weekly Catalyst, Episode 4
    Jun 23 2024

    The Benefits of Partner Workouts

    AND our week ahead at the gym!
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    13 mins
Hygiene & Healthy Living
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