In this episode, we explore how yoga serves as a potent tool for healing trauma by fostering a deeper connection with our bodies. Drawing insights from "The Body Keeps Score," we discuss yoga's profound benefits for stress relief and inner peace. However, we also tackle important spiritual considerations, particularly from a Catholic perspective, regarding the practice of yoga. While acknowledging the therapeutic aspects, we address concerns surrounding conflicting spiritual beliefs and offer insights into navigating these complexities.

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Adam Cross Registered Associate Marriage and Family Therapist #89628​ Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)

In this episode, I dive into the concept of Parts work, which involves understanding the different inner voices we have that can either support or criticize us. I talk about how these inner critics may have developed from past experiences of woundedness and how we can show compassion towards them. I also touch on the idea of inner parents, such as an inner critic or neglector, and how we can work towards loving and addressing these vulnerable parts of ourselves. Overall, the video explores the importance of self-compassion and understanding our inner dynamics to foster self-love and healing.

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Adam Cross Registered Associate Marriage and Family Therapist #89628​ Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)

In this podcast, I delve into the theme of healing through community and the transformative power of vulnerability in nurturing relationships and encountering God's love. As a licensed Marriage and Family Therapist, I stress the significance of opening up, seeking support from those around us, and relying on God's guidance for our healing journey. Drawing from personal experiences and observations, I highlight instances of growth and positive change within community settings, urging viewers to embrace vulnerability, forge connections, and pursue healing through the combined strength of prayer and communal support. Join me on this journey toward greater wholeness and connection.

Have questions? Please visit my website: adamcrossmft.com

Adam Cross Registered Associate Marriage and Family Therapist #89628​ Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)

Dive into the transformative power of solid theology in your mental health in our latest video. Explore how faulty God images impact our self-perception and contribute to struggles like scrupulosity, OCD, and anxiety. Discover how embracing good solid Catholic theology enables us to encounter the true reflection of God within ourselves, fostering a profound sense of core beloved-ness and goodness rooted in Christ.

Have questions? Please visit my website: adamcrossmft.com

Adam Cross Registered Associate Marriage and Family Therapist #89628​ Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)

Join us as we tackle the art of mind reading, not the supernatural kind, but the mental traps that keep us stuck in worst-case scenarios. Discover practical tips for staying present, challenging negative thoughts, and embracing the truth that others' opinions don't define us. Let's break free from the mind-reading madness and live in the peace God intended!

Have questions? Please visit my website: adamcrossmft.com

Adam Cross Registered Associate Marriage and Family Therapist #89628​ Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)

In this podcast I'll delve into the concept of intrusive thoughts, shedding light on how they can be a source of distress. I'll provide examples of these unsettling thoughts, emphasizing that they don't necessarily reflect our true desires. I'll explain how these thoughts serve as a mechanism for our minds to test and safeguard ourselves. Join me in exploring the complexities of intrusive thoughts and the path towards holistic healing through the lens of faith.

Have questions? Please visit my website: adamcrossmft.com

Adam Cross Registered Associate Marriage and Family Therapist #89628​ Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)

In this podcast I talk about how to prepare for having difficult conversations, conflict resolution and fraternal corection!

Have questions? Please visit my website: adamcrossmft.com

Adam Cross Registered Associate Marriage and Family Therapist #89628​ Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)

In this podcast I talk about how to navigate self doubt, especially in the midst of anxiety and scrupulosity.

Have questions? Please visit my website: adamcrossmft.com

Adam Cross Registered Associate Marriage and Family Therapist #89628​ Supervised by Esther C. Bleuel, M.A. MFT, MDR (31181)