Episodes

  • Full Show | Tuesday 03-10-26

    Full Show | Tuesday 03-10-26
    Mar 10 2026
    The show opens with a deep dive into the Washington Commanders’ blockbuster free agency moves, highlighted by the signing of edge rusher Odafe Oweh. Chris Russell reflects on the team’s early moves and injects some humor while addressing on-air teasing about not knowing how to tie a tie. Kevin Sheehan joins to break down Oweh’s potential impact on Washington’s defense, followed by Chris Hayre of CBS Los Angeles, who offers insight from covering Oweh with the Los Angeles Chargers and highlights the role of Jesse Minter in his development. Russell evaluates Oweh’s PFF grades, debunks the narrative that he isn’t a starter, and explains why he’s a critical piece for the Commanders’ front seven alongside Tim Settle. The conversation then turns to Marcus Mariota’s re-signing, with Russell breaking down the contract details and why it represents excellent value for Washington. Finally, the show explores the wide receiver market, reviewing missed opportunities, potential trade targets, and draft options, while fans weigh in on free agency, roster depth, and the early trajectory of the Commanders’ offseason strategy.
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    2 hrs and 7 mins
  • Hour 1 - Commanders Land Odafe Oweh: Reaction, Insight & Proper Pronunciation

    Hour 1 - Commanders Land Odafe Oweh: Reaction, Insight & Proper Pronunciation
    Mar 10 2026
    We open the show with a deep dive into the Washington Commanders’ splash free agency move, signing edge rusher Odafe Oweh. Chris Russell reflects on the team’s moves that happened after the show went off the air yesterday, while also laughing off being teased for not knowing how to tie a tie. Later, Kevin Sheehan joins to share his perspective on what Oweh could become in Washington’s defense and how impactful the signing might be. Then Chris Hayre of CBS Los Angeles provides insight into Oweh’s development and potential after covering him during his time with the Los Angeles Chargers
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    45 mins
  • Hour 2 - Commanders Edge Signing, PFF Grades & NFL Free Agency Frenzy

    Hour 2 - Commanders Edge Signing, PFF Grades & NFL Free Agency Frenzy
    Mar 10 2026
    Hour 2 continues our coverage of the NFL free agency period, breaking down the Washington Commanders’ biggest moves and other league-wide headlines. Chris Russell evaluates edge rusher Odafe Oweh, reviewing his PFF grade and providing a grade for Washington’s signing, while also addressing the false narrative that Oweh isn’t a starter, he absolutely is a key piece for this defense. Finally, the hour covers Marcus Mariota’s re-signing with Washington, where Chris breaks down the deal details and explains why it’s a great value for the team. The latest league moves keep the free agency frenzy alive, and Chris offers analysis on what these signings mean for each team’s strategy moving forward.
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    43 mins
  • Hour 3 - Commanders Defensive Line & WR Market Update + Listener Reactions

    Hour 3 - Commanders Defensive Line & WR Market Update + Listener Reactions
    Mar 10 2026
    Hour 3 wraps up our NFL free agency coverage with a deep dive into the Washington Commanders’ roster moves and fan reactions. Chris Russell breaks down the impact of Odafe Oweh and Tim Settle on the defensive line, exploring what their additions mean for players like Jer’Zhan Newton and Daron Payne and how the team’s front seven is shaping up. The focus then shifts to the wide receiver market, reviewing the Commanders’ misses in free agency, potential trade targets, and draft options as they look to fill the position. Finally, the hour concludes with audience reactions, as fans weigh in on the team’s free agency moves, injury concerns, and other hot topics from the first couple of days of NFL free agency.
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    39 mins
  • Mariota Re-Signs: Chris Russell Explains the Team-Friendly Deal

    Mariota Re-Signs: Chris Russell Explains the Team-Friendly Deal
    Mar 10 2026
    Details emerge regarding the new contract for quarterback Marcus Mariota with the Washington Commanders, and Chris Russell breaks down why the deal represents strong value for the team. Russell explains how the structure of the contract provides Washington with a reliable and experienced backup at a very reasonable price, giving the team stability behind their starting quarterback without placing strain on the salary cap. He also highlights Mariota’s leadership and familiarity with the offensive system as factors that make the signing a smart and practical move. The conversation then heats up when a frequent caller challenges Russell’s belief that Washington is becoming an appealing destination for offensive talent, arguing that teams like the New England Patriots and Chicago Bears remain more attractive landing spots. Russell pushes back on the claim, sparking a lively debate about the Commanders’ reputation around the league and where the franchise currently stands compared to other NFL offenses.
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    10 mins
  • CBS LA’s Chris Hayre Breaks Down New Commanders Edge Odafe Oweh

    CBS LA’s Chris Hayre Breaks Down New Commanders Edge Odafe Oweh
    Mar 10 2026
    Chris Hayre of CBS Los Angeles joins the show to provide insight into the growth and potential of edge rusher Odafe Oweh, whom Hayre previously covered during his time around the Los Angeles Chargers. Hayre breaks down Oweh’s development as a young pass rusher, highlighting not only his production on the field but also his reputation as a strong locker-room presence and supportive teammate. He explains that the Chargers’ decision to let Oweh walk was largely driven by salary-cap realities rather than a lack of belief in his ability. Hayre also details the role defensive coordinator Jesse Minter played in refining Oweh’s technique and helping unlock his potential, offering listeners a deeper look at the player’s trajectory, work ethic, and what he could bring to his next team.
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    18 mins
  • Full Show | Monday 03-09-26

    Full Show | Monday 03-09-26
    Mar 9 2026
    NFL free agency got off to a historic start as the Washington Commanders made headlines by re-signing star left tackle Laremy Tunsil to a record-setting $30 million-per-year contract, making him the highest-paid offensive lineman in NFL history. Chris Russell breaks down the contract details, the ripple effects on Washington’s salary cap and roster-building strategy, and what the deal signals for the team’s long-term offensive line plans. The Commanders also bolstered their secondary by signing cornerback Amik Robertson to a two-year deal, with Russell analyzing his injury history and potential impact on the CB room, particularly for Mike Sainristil. Beyond Washington, the league saw massive moves including the Las Vegas Raiders giving Tyler Linderbaum $27 million per year, and running back market shifts with contracts for Kenneth Walker III, Tyler Allgeier, and Travis Etienne Jr., plus the Baltimore Ravens declining to tender Keaton Mitchell, creating potential targets for the Commanders. The team also re-signed quarterback Marcus Mariota to a one-year deal, while Russell reviews what constitutes a successful free agency period, compares Washington’s moves to other teams’ aggressive strategies like the Titans’ signings of CBs Alontae Taylor, Cor’Dale Flott, DT John Franklin-Myers, and WR Wan'Dale Robinson and reacts to live listener feedback on GM Adam Peters’ roster moves so far.
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    2 hrs and 11 mins
  • Hour 1 - Commanders Make History With Laremy Tunsil $30M Deal as NFL Free Agency Opens

    Hour 1 - Commanders Make History With Laremy Tunsil $30M Deal as NFL Free Agency Opens
    Mar 9 2026
    NFL free agency is officially underway and the first hour brings immediate blockbuster news. The Washington Commanders make history by re-signing Laremy Tunsil to a massive $30 million-per-year contract, making him the highest-paid offensive lineman in NFL history. Chris Russell breaks down the full contract details and what the deal means for Washington’s salary cap and roster building as the frenzy begins. Plus, the Commanders add help in the secondary with a two-year deal for cornerback Amik Robertson, and Chris examines Robertson’s injury history to determine whether there’s reason for concern. Around the league, the market continues to explode as the Las Vegas Raiders hand Tyler Linderbaum a staggering $27 million-per-year contract, completely resetting the interior offensive line market.
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    47 mins