Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this episode, we’re thrilled to welcome Katie Edmonds, author of Heal Endo and The 4 Week Endometriosis Diet Plan. Katie has made it her mission to empower women with endometriosis by providing practical, research-backed advice that addresses the root causes of inflammation and symptoms. She discusses her personal journey with endo, her research into the link between diet and inflammation, and how making targeted changes can transform the body’s ability to heal. Tune in to learn more about endometriosis as an inflammatory disease, dietary recommendations, and realistic lifestyle adjustments for those seeking to reclaim their health from endo. Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let’s dive into this together.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: thechronicchronicles@gmail.com

Connect with Katie:

Socials: @ heal.endo

Books: Heal Endo Book & The 4 Week Endometriosis Diet Plan

Katies Website: www.healendo.com

The Whoop Stress Tracker:

https://www.whoop.com/us/en/thelocker/introducing-stress-monitor-a-new-way-to-monitor-manage-stress/

Core Recovery Method: https://www.corerecoverymethod.com/

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this episode we're joined by Dr. Danica Harris, a Somatic Experiencing Practitioner (SEP) and co-owner of Empowered Healing Dallas. Danica specializes in trauma-informed therapy, utilizing somatic, relational, and parts work approaches to help individuals heal from a wide range of traumas. We discuss how somatic experiencing can be an empowering tool for those navigating trauma and chronic illness, offering strategies to reconnect with the body and foster emotional resilience. Whether you're living with a chronic condition, interested in somatic therapy, or seeking healing from trauma, this episode provides valuable insights into the mind-body connection and the path to recovery.

So, grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let’s dive into this together.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: thechronicchronicles@gmail.com

Connect with Danica: @ theempoweredtherapist

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

Todays solo episode is different from our regular episodes - it's not strictly chronic illness focused. As I ring in another year on this Earth, I felt called to reflect on things that I have learned and things I would tell my 17 year old self. 27 feels weird. When I think back to my 17 year old self, I remember how adult 27 sounded... I mean I am an adult but i'm still in the beginnings of my adult life. I've learned a lot but I still have SO much to learn and I think that's the beauty of living.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: thechronicchronicles@gmail.com

Code: ChronicChronicles for 20% at Lexy's Small Biz

15% off Pure Spectrum: link

15% off Somedays: link

15% off Period Aisle: link

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this episode we sit down with Zahra McDonald, a passionate endometriosis advocate and content creator, to discuss her journey from diagnosis to advocacy. After being diagnosed with endometriosis, Zahra has been raising awareness about these chronic conditions through her popular Instagram and TikTok platforms. Join us as we talk about the challenges of living with endo, the importance of community and support, and how Zahra is using her voice to educate others and provide hope to those navigating their own endo journeys.

Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let’s dive into this together.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: thechronicchronicles@gmail.com

Connect with Zahra: @ endoitwithzahra on instragram, @ zahramcdonald on tiktok

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

​​In this solo episode of The Chronic Chronicles, we talk about the relationship between anxiety and chronic illness. Living with a chronic condition is challenging enough, but when you add anxiety into the mix, it can feel overwhelming. We explore the ways anxiety impacts daily life, how chronic illness can trigger or exacerbate mental health struggles, and discuss practical coping strategies to help you find balance.

Education Station:

• How much of your serotonin is produced in your gut? NCBI Link
• Neuroinflammation and Anxiety: NIH
• HPA Axis and Stress: Frontiers
• Gut-Brain Axis and Anxiety:NCBI
• Sleep Disruption and Anxiety: NCBI
• Cognitive Fatigue and Chronic Illness: Science Direct

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: thechronicchronicles@gmail.com

Period Aisle Discount Code: ChronicChronicles for 15% off

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this episode of The Chronic Chronicles, I sit down with Daisy, a holistic health coach who has navigated life with endometriosis and is now living symptom-free. Daisy shares her journey, from the physical and emotional challenges of endometriosis and disordered eating to discovering holistic methods that changed her health. We go into the holistic practices that played a key role in her healing, including nutrition, mindfulness, and alternative therapies. Whether you’re struggling with chronic pain or looking for more information on what a holisitic health coach does, daisy’s story is full of hope and practical advice.

Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let’s dive into this together.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: thechronicchronicles@gmail.com

Connect with Daisy:

Tiktok/instagram: @ holisitichealthdaisy

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

In this episode of The Chronic Chronicles, we sit down with Kelsi, who shares her unique and journey navigating fertility treatments while living with Uterus Didelphys, a rare congenital condition where a woman is born with two uteruses. Kelsi opens up about her experiences undergoing IUI (Intrauterine Insemination) and IVF (In Vitro Fertilization), discussing the physical and emotional challenges that come with fertility treatments and managing a complex reproductive condition.

We explore the medical intricacies of Uterus Didelphys, the impact it has had on Kelsi's fertility journey, and her insights on advocating for herself within the healthcare system. Kelsi’s story is one of resilience, offering hope to others going through similar struggles. Whether you're curious about fertility treatments, Uterus Didelphys, or the emotional aspects of living with a chronic condition, this episode provides valuable perspectives on overcoming obstacles in pursuit of motherhood.

Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let’s dive into this together.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: thechronicchronicles@gmail.com

Connect with Kelsi:

Tiktok: @ Kelsidouble.u

Welcome to The Chronic Chronicles, I'm SO happy that you're here!

Today we chat with social media advocate, Bella about her personal journey with endometriosis. From the early days of suspecting something wasn’t right, through the challenging process of getting an official diagnosis, to undergoing surgery, Bella shares her raw and real experiences. She opens up about the unexpected complications of endo, including intestinal issues, and the impact of IUDs on her condition. Bella also highlights the importance of having a strong support system when dealing with chronic illness, offering insights and advice for those navigating similar paths. Tune in to hear Bella’s story of resilience, strength, and the ongoing fight for wellness.

Grab your fav drink and get cozy or maybe grab your headphones for your hot girl walk and let’s dive into this together.

LETS CONNECT:

The Chronic Chronicles Instagram: Insta Link

Youtube: Youtube Link

Lexy's Instagram: Lexy's Insta

Lexy's Small Business: Coast Line Chic Designs

Be a guest, business inquiries, submissions for Q/A: thechronicchronicles@gmail.com

Connect with Bella:

Tiktok: @ isabellagisou