The Claire O'Sullivan Podcast

By: Claire O'Sullivan
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  • Summary

  • This podcast will be dedicated to exploring how we can live happier, healthier and more fulfilling lives. We will be diving into a wide range of topics including nutrition, training, lifestyle, mindset and more.
    © 2024 Claire O'Sullivan
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Episodes
  • #87: My Next Big Challenge

    #87: My Next Big Challenge
    Aug 8 2024
    25 mins
  • #86: Q&A with Mairead Seoighe - Aggressive Dieting, Protein Powders, Hydration Myths & More

    #86: Q&A with Mairead Seoighe - Aggressive Dieting, Protein Powders, Hydration Myths & More
    Jul 7 2024

    In this episode Claire is joined by Mairead Seoighe to discuss some listener questions. Topics include aggressive dieting, staying on track while travelling, protein powder, enjoying running, hydration and more.
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    53 mins
  • #85: Do You Need To Eat Fat?

    #85: Do You Need To Eat Fat?
    Jun 30 2024

    In this episode, Claire dives into thee ins and out of dietary fats. She talks about how dietary fat and body far are different, why we need fat in our diets for optimal health, and how much of it we need.
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    24 mins
Hygiene & Healthy Living
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