Join our Founder Alexandra Totaro, as she dives a little deeper into the subconscious world and talks about the thinking behind our goal setting, and how this plays a crucial factor in how we act upon our goals, and how "motivated" we feel. Outside of Bootcamp Alex works in the Emotional Intelligence Coaching space, and loves helping people feel better, by helping them think better.

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This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.

For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:

The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co

Another joint episode with our Co-Founders Alex and Anthony, as they dive into their weekly supermarket shop. Detailing why they make the decisions they do around their food shop, and also detailing what goes into their weekly staples to ensure a well balanced diet and lots of options to choose from.

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This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.

For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:

The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co

Join our Co-Founders Alex and Anthony in this joint podcast as they run through how they have maintained a solid systems of goal setting. This is something they have been doing for years, so are well versed in what works and how to follow something structured while also allowing for changes and uncertainty when future planning.

* * *
This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.

For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:

The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co

Join Anthony this week as he dives into more of the technical side of cardio training. This podcast details how often you should be training at higher intensities and how often you should be training at lower intensities, as well as the benefits of each.

* * *
This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.

For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:

The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co

Join our Founder Alexandra in this episode that dives into what Alex spends the rest of her time doing when she is not running Bootcamps. Outside of Bootcamp Co Alex works for a Leadership Development Company that helps organisations tackle culture and employee transformations through targeted Emotional Intelligence Workshops. So safe to say she is in and around these enviroment A LOT!

* * *
This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.

For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:

The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co

Join our Co-Founder Alex, as she talks us through step by step how to do a Pantry Makeover and leave you feeling great about the options in your fridge and Pantry. This Episode is for anyone who is an organisation lover, or perhaps is lacking in that department and could use some inspo.

* * *
This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.

For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:

The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co

Tune is as Coach Anthony discusses practical strategies to help you improve your running. He discusses Nutrition, training methodologies, and gives his insights on which running events you should consider!

* * *
This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.

For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:

The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co

Join us as we explore practical tips to start running safely. With a focus on injury prevention and sustainable progress, this podcast will empower you to embrace running as a lifelong pursuit. So get ready to lace up your shoes and embark on a journey towards better health, mental clarity, and a newfound love for the sport of running.

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This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and coaches, sharing insights and tips that resonate with everyone, from beginners to fitness enthusiasts. Tune in for special episodes featuring Bootcamp Co Client Testimonials that truly embody the spirit of Melbourne Outdoor Fitness. Join us as we build a healthier and more connected Health and Wellness Melbourne community, one podcast at a time.

For those interested in checking out more about our Melbourne Based Bootcamp's head to our social media or webpages linked below:

The Bootcamp Co.
www.thebootcampco.com.au
Instagram - @bootcamp.co