The Cognitive Shuffle Podcast By cover art

The Cognitive Shuffle Podcast

By: Hanna Morrell
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  • Summary

  • Cognitive Shuffling and Somnolent Information Processing Theory was developed by Dr. Luc P. Beaudoin as a way to tell your brain that it's safe to sleep. If anxiety, work, changing sleep patterns, or just life isn't letting your brain feel safe enough to sleep, let's practice some simple Cognitive Shuffling meditations together!
    Hanna Morrell
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Episodes
  • The Cognitive Shuffle Podcast Episode 31: Piano

    The Cognitive Shuffle Podcast Episode 31: Piano
    Jul 25 2024

    Tonight's word is "Piano".

    Cognitive Shuffling is a technique developed by Dr. Luc P. Beaudoin to promote sleepiness by signaling to our brains that it is safe to sleep. Learn more about cognitive shuffling here:

    ⁠https://en.wikipedia.org/wiki/Cognitive_shuffle⁠


    Please leave an honest rating and review of this episode in your podcast player!


    Tonight's episode is sponsored by the ⁠⁠⁠financial coaches⁠⁠⁠ at:

    ⁠⁠⁠⁠⁠yourworthcoach.com⁠⁠⁠⁠
    Show more Show less
    14 mins
  • The Cognitive Shuffle Podcast Episode 30: Block

    The Cognitive Shuffle Podcast Episode 30: Block
    Jul 22 2024

    Tonight's word is "Block".

    Cognitive Shuffling is a technique developed by Dr. Luc P. Beaudoin to promote sleepiness by signaling to our brains that it is safe to sleep. Learn more about cognitive shuffling here:

    ⁠https://en.wikipedia.org/wiki/Cognitive_shuffle⁠


    Please leave an honest rating and review of this episode in your podcast player!


    Tonight's episode is sponsored by the ⁠⁠financial coaches⁠⁠ at:

    ⁠⁠⁠⁠yourworthcoach.com⁠⁠⁠
    Show more Show less
    15 mins
  • The Cognitive Shuffle Podcast Episode 29: Change

    The Cognitive Shuffle Podcast Episode 29: Change
    Jul 18 2024

    Tonight's word is "Change".

    Cognitive Shuffling is a technique developed by Dr. Luc P. Beaudoin to promote sleepiness by signaling to our brains that it is safe to sleep. Learn more about cognitive shuffling here:

    ⁠https://en.wikipedia.org/wiki/Cognitive_shuffle⁠


    Please leave an honest rating and review of this episode in your podcast player!


    Tonight's episode is sponsored by the ⁠financial coaches⁠ at:

    ⁠⁠⁠yourworthcoach.com⁠⁠⁠
    Show more Show less
    17 mins
Hygiene & Healthy Living
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